Healthy Lunch Recipes
Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell.

16 Mediterranean Diet Lunches You Can Prep the Night Before

This Tuna Salad & Tomato Sandwich Has 33 Grams of Protein

26 Gut-Healthy Lunches That Are High in Protein

Our 15 Best Black Bean Recipes for Lunch

This Ham & Spinach Quiche Is as Simple as It Gets

Chopped Lox & Veggie Bagel

Our 13 Best Chickpea Recipes for Lunch

Roasted Sweet Potato & Beet Sandwiches

25 High-Protein Lunches for Spring

5-Ingredient Brie and Blackberry Jam Grilled Cheese

19 Leafy Green-Packed Recipes That Aren't Salad

The Best Chicken Salad Recipe for Sandwiches

14 Gut-Healthy Smoothies That Are High in Protein

Crustless Caprese Quiche

30 Days of Mediterranean Diet Lunches

15 Simple Lunch Recipes That Aren't Sandwiches or Wraps

20 Grain Bowls You'll Want to Make Forever

15 High-Protein Heart-Healthy Lunches in 15 Minutes

15 Anti-Inflammatory Lunch Recipes for the DASH Diet

19 Heart-Healthy Vegetarian Lunch Recipes

15 Vegan Sandwiches That Are Perfect for Lunch

15 Cold Lunch Recipes Ready in 10 Minute or Less

Green Goddess Tuna Salad

17 Healthy Lunch Salads You Can Make in 10 Minutes

31-Day Spring Lunch Plan Ready in 15 Minutes or Less

21 Easy High-Protein Vegetarian Lunches in 15 Minutes

Chicken Caesar Salad

12 Tuna Sandwiches You'll Want to Make for Lunch This Week

15 Veggie-Packed Lunches That Are Ready in 15 Minutes

16 Winter Lunch Recipes with 5 Ingredients or Less

16 Noodle Dishes You'll Want to Make This Spring

17 Easy Three-Step Grain Bowls for Lunch

15 Creamy Noodle Dishes You'll Want to Make This Week

15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full

20 Easy Three-Step Mediterranean Diet Lunch Recipes

15 5-Ingredient Lunches That Are Ready in 10 Minutes

High-Protein Tuna & Chickpea Salad Sandwich

15 Vegetarian Lunch Recipes in Three Steps or Less

19 10-Minute Lunches in Three Steps or Less

16 High-Fiber, No-Added-Sugar Lunch Recipes for Healthy Blood Sugar Levels

Sweet Potato Grilled Cheese

17 Veggie-Packed Lunches You'll Want to Make This Fall

20 High-Fiber Lunches You Can Make Ahead

14 High-Protein Lunches Ready in 5-Minutes

19 Three-Step Lunch Recipes for Weight Loss

21 Easy Lunch Recipes You Can Prep the Night Before

Mushroom-Ricotta Tartines

Chicken & Spinach Salad with Creamy Feta Dressing

Cucumber–Tuna Salad Sandwich

15 Healthy Salads to Pack for Work in 10 Minutes or Less

Curried Cauliflower Salad Sandwiches

20 High-Protein Lunch Recipes to Support Heart Health

Chicken, Spinach & Feta Wraps

15 Three-Step Lunch Recipes in 15 Minutes or Less

18 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter

11 Copycat Soups Inspired By Your Favorite Restaurants & Dishes

10 Cup Soup Recipes to Help You Say Goodbye to Sad Desk Lunches

Lemony Lentil & Cauliflower Cup Soup

Easy Green Tortellini Soup

High-Protein Tex-Mex Chicken Soup

Peanut Noodle Cup Soup

Eat-the-Rainbow Vegetable Soup

18 Low-Sodium Lunches for Heart Health