Healthy Lunch Recipes

Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell.
Mediterranean Chickpea Quinoa Bowl
16 Mediterranean Diet Lunches You Can Prep the Night Before
a recipe photo of the Tuna Salad & Tomato Sandwich
This Tuna Salad & Tomato Sandwich Has 33 Grams of Protein
10 mins
a recipe photo of the Chicken Salad served as a sandwich
26 Gut-Healthy Lunches That Are High in Protein
Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop
Our 15 Best Black Bean Recipes for Lunch
a recipe photo of the Ham & Spinach Quiche
This Ham & Spinach Quiche Is as Simple as It Gets
1 hr
a recipe photo of the Chopped Lox & Veggie Bagel
Chopped Lox & Veggie Bagel
10 mins
a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon
Our 13 Best Chickpea Recipes for Lunch
a recipe photo of the Roasted Sweet Potato & Beet Sandwiches
Roasted Sweet Potato & Beet Sandwiches
35 mins
a recipe photo of Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
25 High-Protein Lunches for Spring
a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese
5-Ingredient Brie and Blackberry Jam Grilled Cheese
15 mins
Garlic-ginger mushroom lettuce wraps on a wooden cutting board
19 Leafy Green-Packed Recipes That Aren't Salad
a recipe photo of the Chicken Salad served as a sandwich
The Best Chicken Salad Recipe for Sandwiches
10 mins
two tall glasses filled with a light brown smoothie
14 Gut-Healthy Smoothies That Are High in Protein
a recipe photo of the Crustless Caprese Quiche
Crustless Caprese Quiche
50 mins
Piled-High Greek Vegetable Pitas
30 Days of Mediterranean Diet Lunches
DIY Taco Lunch Box
15 Simple Lunch Recipes That Aren't Sandwiches or Wraps
Bibimbap-inspired rice bowls recipe in a white bowl, with a cloth napkin a fork next to it, as well as a bowl of sliced scallions
20 Grain Bowls You'll Want to Make Forever
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15 High-Protein Heart-Healthy Lunches in 15 Minutes
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
a recipe photo of the Curried Cauliflower Salad Sandwiches
19 Heart-Healthy Vegetarian Lunch Recipes
Baked Falafel Sandwiches
15 Vegan Sandwiches That Are Perfect for Lunch
Overhead photo of Green Goddess Tuna Salad with tortilla chips
15 Cold Lunch Recipes Ready in 10 Minute or Less
a recipe photo of the Green Goddess Tuna Salad
Green Goddess Tuna Salad
10 mins
a photo of the Spicy White Bean & Spinach Salad
17 Healthy Lunch Salads You Can Make in 10 Minutes
a recipe photo of the Spinach Salad with Quinoa, Chicken & Fresh Berries
31-Day Spring Lunch Plan Ready in 15 Minutes or Less
a recipe photo of the Gut-Healthy Miso Soup
21 Easy High-Protein Vegetarian Lunches in 15 Minutes
a recipe photo of the Chicken Caesar Salad
Chicken Caesar Salad
40 mins
a recipe photo of the Nonny's Tuna Salad served on bread
12 Tuna Sandwiches You'll Want to Make for Lunch This Week
Black Bean-Quinoa Bowl
15 Veggie-Packed Lunches That Are Ready in 15 Minutes
Ham and Broccoli Topped Baked Potato
16 Winter Lunch Recipes with 5 Ingredients or Less
a recipe photo of Garlic Chili Oil Veggie Noodles
16 Noodle Dishes You'll Want to Make This Spring
salmon rice bowl
17 Easy Three-Step Grain Bowls for Lunch
a recipe photo of the Easy Spaghetti with Spinach Sauce
15 Creamy Noodle Dishes You'll Want to Make This Week
Edamame Veggie Rice Bowl
15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
20 Easy Three-Step Mediterranean Diet Lunch Recipes
a recipe photo of the Chicken & Cabbage Bowls with Sesame Dressing
15 5-Ingredient Lunches That Are Ready in 10 Minutes
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
High-Protein Tuna & Chickpea Salad Sandwich
15 mins
a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon
15 Vegetarian Lunch Recipes in Three Steps or Less
a recipe photo of the Cucumber Sandwich with Cotija and Lime
19 10-Minute Lunches in Three Steps or Less
a recipe photo of the Green Goddess Wrap
16 High-Fiber, No-Added-Sugar Lunch Recipes for Healthy Blood Sugar Levels
a recipe photo of the Sweet Potato Grilled Cheese
Sweet Potato Grilled Cheese
35 mins
Vegan Burrito Bowls with Cauliflower Rice
17 Veggie-Packed Lunches You'll Want to Make This Fall
Chicken, Avocado & Quinoa Bowls with Herb Dressing
20 High-Fiber Lunches You Can Make Ahead
a recipe photo of the Cucumber and Roasted Red Pepper Hummus
14 High-Protein Lunches Ready in 5-Minutes
Lemony Lentil Salad with Feta
19 Three-Step Lunch Recipes for Weight Loss
Meal-Prep Chili-Lime Chicken Bowls
21 Easy Lunch Recipes You Can Prep the Night Before
a recipe photo of the Mushroom-Ricotta Tartines
Mushroom-Ricotta Tartines
20 mins
a recipe photo of the Chicken & Spinach Salad with Creamy Feta Dressing
Chicken & Spinach Salad with Creamy Feta Dressing
20 mins
a recipe photo of the Cucumber–Tuna Salad Sandwich
Cucumber–Tuna Salad Sandwich
15 mins
a recipe photo of the Bell Pepper and Feta Chickpea Salad served in a bowl
15 Healthy Salads to Pack for Work in 10 Minutes or Less
a recipe photo of the Curried Cauliflower Salad Sandwiches
Curried Cauliflower Salad Sandwiches
40 mins
Chicken Shawarma with Yogurt Sauce
20 High-Protein Lunch Recipes to Support Heart Health
a recipe photo of the Chicken, Spinach & Feta Wrap
Chicken, Spinach & Feta Wraps
15 mins
a recipe photo of the Gut-Healthy Miso Soup
15 Three-Step Lunch Recipes in 15 Minutes or Less
Grain Bowl with Chickpeas & Cauliflower
18 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter
a recipe photo of the Swedish Meatball Soup
11 Copycat Soups Inspired By Your Favorite Restaurants & Dishes
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup before broth is added.
10 Cup Soup Recipes to Help You Say Goodbye to Sad Desk Lunches
a recipe photo of the Lemony Lentil & Cauliflower Soup
Lemony Lentil & Cauliflower Cup Soup
30 mins
a recipe photo of the Green Tortellini Soup
Easy Green Tortellini Soup
20 mins
a recipe photo of the High-Protein Tex-Mex Chicken Soup
High-Protein Tex-Mex Chicken Soup
15 mins
a recipe photo of the Peanut Noodle Soup
Peanut Noodle Cup Soup
20 mins
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.
Eat-the-Rainbow Vegetable Soup
20 mins
containers with spicy slaw bowls with shrimp & edamame
18 Low-Sodium Lunches for Heart Health