Vegan Diet Center

Learn about vegan diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
a side by side of the Oatly Chive and Onion and Regular Cream Cheese
As a Cream Cheese Snob, I Couldn't Believe How Much I Liked This Vegan Cream Cheese
Baked Falafel Sandwiches
15 Vegan Sandwiches That Are Perfect for Lunch
a collage featuring Beyond's new burger
Beyond Meat Just Revamped Some of Their Products, But Are They Healthier? Here's What a Dietitian Thinks
a photo of Robert Downey Jr.
Robert Downey Jr. Tried and Failed to Go Vegan: "It Just Doesn't Work for Me"
a collage featuring Kraft's new plant based boxed mac and cheese
I Tried Kraft's New Plant-Based Mac and Cheese—Here's What I Thought
a collage featuring a woman holding her hair back and fanning herself while experiencing a hot flash with a vegan meal beside her
New Research Shows a Vegan Diet May Reduce Hot Flashes by 95%—Here's What to Know
a photo of Carla Hall
Carla Hall Just Shared This High-Protein, High-Fiber Stuffed Peppers Recipe—And We Are Making It ASAP
Roasted Cabbage with Horseradish Cream
Want to Live Longer and Fight Climate Change? Eat More Plants
a photo of the ONO Vegan Blueberry Muffin Overnight Oats
ONO LLC Recalled Their Vegan Blueberry Muffin Overnight Oats Due to Possible Undeclared Milk
a photo of PlantYou's Carleigh Bodrug
PlantYou's Carleigh Bodrug Shares a Glimpse of Her Budget-Friendly Vegan Shopping List
a photo of a bowl of seitan
What Is Seitan and Is It Healthy? Here's What a Dietitian Says
chocolate
I'm Not Vegan, but This Dairy-Free Chocolate Bar Is the Best I've Ever Had
a photo of Ashley Tisdale
Ashley Tisdale Just Shared Why She Had to Stop Being Vegan
A Hearty Farro and Chickpea Salad With Just 252 Calories in a serving dish
Clean Out Your Fridge with This Veggie-Packed Farro & Chickpea Salad
25 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
No-Cook Black Bean Salad
Vegan Meal Plan for Beginners
plate full of fresh veggies
7-Day Vegan Meal Plan: 1,200 Calories
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
overhead shot of roasted sweet potatoes on a sheet pan
Roasted Sweet Potatoes
30 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
vegan kale caesar
7-Day High-Protein Vegan Diet Meal Plan
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Overhead view of a white plate of Easy Eggplant Stir-Fry recipe
Easy Eggplant Stir-Fry
15 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
3 just egg packages on designed background
Are 'Just Egg' Products Healthy? Here's What Dietitians Have to Say about the Plant-Based Egg Trend
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
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Avocado Pesto
10 mins
sugar detox meal
Vegan Weight-Loss Meal Plan on a Budget
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
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Roasted Peppers & Onions
35 mins
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Easy Steamed Zucchini
10 mins
Lemon-Garlic Vinaigrette
Lemon-Garlic Vinaigrette
5 mins
Vegetarian Sushi Grain Bowl
8 Best Vegan Omega-3 Rich Foods
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Bowl of spinach salad
Whole-Food Plant-Based Diet Plan
Ginger-Beet Juice
Ginger-Beet Juice
15 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Garlic Hummus
Garlic Hummus
10 mins
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Apple-Peanut Butter Smoothie
5 mins
man cooking vegan food
I Went Vegan for One Year to Manage Heart Disease—Here's What Happened
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Gochujang Stir-Fry Sauce
5 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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9 Plant-Based Snacks That Pack a Lot of Protein
overhead shot of Cauliflower & Potato Curry Soup in a pot
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
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Zucchini & Mushroom Sauté
15 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
vegetarian protein bowl
Vegetarian Protein Bowl
1 hr
Vegan Quiche
What Exactly Is Vegan Cheese?
One-Pot Tomato Basil Pasta
30-Day Vegan Mediterranean Diet Dinner Plan
roasted spaghetti squash seeds
Roasted Spaghetti Squash Seeds
50 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
white bean & veggie salad
White Bean & Veggie Salad
10 mins
Vegan Grain Bowl
Complete Plant-Based Diet Grocery List