Gluten-Free Diet Center

Learn about gluten-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
a recipe photo of EatingWell's Chickpea Pasta with Mushrooms & Kale
Are Chickpea and Lentil Pastas Worth the Hype? Here's What a Gastroenterologist Thinks
Smoky Collards & Shrimp with Cheesy Grits
18 High-Fiber, Gluten Free Dinners to Keep You Full Until Bedtime
a photo of clarified butter in a wooden bowl with a spoon mixing it
Clarified Butter: What It Is & How to Use It
15 mins
Garlic Mashed Red Potatoes
Are Potatoes Gluten-Free?
a recipe photo of the Basic Risotto served in a bowl
Is Risotto Gluten-Free? Here's What a Dietitian Has to Say
a collage with sweet potato and flour in a bowl
What Is Sweet Potato Flour—and Is It Healthy?
a photo of shrimp, seaweed, and Shirataki noodles in a bowl with chop sticks on top
What Are Shirataki Noodles, and Are They Healthy?
Overhead view of two green serving bowls of Carrot Soup recipe
Carrot Soup
50 mins
Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
20 mins
Overhead photo of Ground Beef & Potato skillet with spoon and linen.
Ground Beef & Potatoes Skillet
40 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
Garlic Butter-Roasted Salmon with Potatoes & Asparagus
40 mins
Overhead view of cooked potato slices on a baking sheet from Melting Potatoes recipe
Melting Potatoes
1 hr 10 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
Grilled Red Snapper with spatula, horizontal
Grilled Red Snapper
15 mins
Image of One-Pot Garlicky Shrimp and Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
Pureed broccoli soup in a white bowl with a golden spoon on its right side
Pureed Broccoli Soup
45 mins
Charred Vegetable & Bean Tostadas with Lime Crema
How to Go Gluten-Free: A Beginners Guide
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
Creamy garlic skillet chicken with spinach recipe
Creamy Garlic Skillet Chicken with Spinach
20 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Peanut butter energy balls spread out on a blue tray
Peanut Butter Energy Balls
20 mins
Cabbage Roll Casserole on a plate with casserole dish in background
Cabbage Roll Casserole
1 hr
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Quinoa Power Salad
Gluten-Free Foods List
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Sheet-Pan Steak Fajitas
Elimination Diet Meal Plan
overhead shot of roasted sweet potatoes on a sheet pan
Roasted Sweet Potatoes
30 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
grilled pork tenderloin with peach salsa
14-Day Gluten-Free Diet Plan: 1,200 Calories
Cheesy ground beef & cauliflower casserole recipe with one tortilla chip scooping casserole out, a bowl of more chips is on the side of the casserole skillet
Cheesy Ground Beef & Cauliflower Casserole
30 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Baked banana-nut oatmeal cups
Baked Banana-Nut Oatmeal Cups
50 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
two tall glasses filled with a light brown smoothie
Chocolate-Peanut Butter Protein Shake
5 mins
Cauliflower Rice Stuffed Peppers in baking dish
Cauliflower Rice-Stuffed Peppers
1 hr
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
Sheet-pan salmon with sweet potatoes & broccoli recipe
Sheet-Pan Salmon with Sweet Potatoes & Broccoli
45 mins
Stuffed cabbage soup in a white ceramic bowl
Stuffed Cabbage Soup
1 hr
a recipe photo of the Crispy Smashed Brussels Sprouts
Crispy Smashed Brussels Sprouts
45 mins
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
Trader Joe's storefront
The 6 Best Gluten-Free Products at Trader Joe's, According to a Former Employee
Creamy skillet chicken with spinach & mushrooms recipe, in a cast iron skillet, placed on a wooden surface and a light blue cloth napkin
Creamy Skillet Chicken with Spinach & Mushrooms
20 mins
6487867.jpg
Skillet Lemon Chicken & Potatoes with Kale
50 mins
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
6694266.jpg
Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
Slow Cooker Vegetable Soup in a bowl
Slow-Cooker Vegetable Soup
4 hrs 35 mins