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Healthy Diabetes-Friendly Recipes
Find healthy, delicious recipes for diabetes including main dishes, drinks, snacks and desserts from the food and nutrition experts at EatingWell. Recipes with our Diabetes-Appropriate tag are low in calories and are consistent with recommendations for average carbohydrate intake (about 3-4 carbohydrate servings per meal). They also meet our
heart-healthy
criteria for saturated fat and sodium.
See our Diabetes Nutrition Parameters.
Quick & Easy Diabetes-Friendly Recipes
Gestational Diabetes-Friendly Recipes
Diabetes-Friendly Drink Recipes
Diabetes-Friendly Bread Recipes
Diabetes-Friendly Snack Recipes
Diabetes-Friendly Dinner Recipes
Diabetes-Friendly Lunch Recipes
Diabetes-Friendly Slow-Cooker & Crockpot Recipes
Diabetes-Friendly Side Dish Recipes
Diabetes-Friendly Vegetarian Recipes
Diabetes-Friendly Vegan Recipes
Diabetes-Friendly Dessert Recipes
Diabetes-Friendly Holiday & Event Recipes
Diabetes-Friendly Weight-Loss Recipes
Diabetes-Friendly Low-Carb Recipes
Healthy Diabetes-Friendly Dinner Recipes for Two
Diabetes-Friendly Breakfast Recipes
Diabetes-Friendly Soup Recipes
Diabetes-Friendly Appetizer Recipes
Diabetes-Friendly Low-Fat Recipes
Diabetes-Friendly Salad Recipes
Diabetes-Friendly Low-Cholesterol Recipes
International Diabetes-Friendly Recipes
Diabetes-Friendly Gluten-Free Recipes
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21 Diabetes-Friendly Snacks You'll Want to Make Forever
Baghali Pollow with Quinoa (Persian-Style Quinoa and Beans with Chicken)
1 hr 30 mins
This Tuna Salad & Tomato Sandwich Has 33 Grams of Protein
10 mins
Crispy Salmon Rice Bowl
25 mins
Spiced Cauliflower Chraime Is My Favorite Meatless Dish for Passover
45 mins
Crispy Lemon-Parmesan Leeks = The Best Leeks You’ll Ever Have
35 mins
Skillet Salmon with Orzo & Green Pea Pesto
30 mins
Chicken Milanese with Arugula-Cherry Tomato Salad
35 mins
Quick & Easy Green Beans with Bacon
20 mins
Feta, Egg & Spinach Breakfast Taco
5 mins
Chickpeas alla Vodka Is Better Than Pasta—Trust Us
20 mins
Our 20 Best New Dinners for Better Blood Sugar
Cauliflower Steaks Piccata Is Perfect for Meatless Mondays
1 hr
High-Protein Black Bean Breakfast Bowl (No Eggs!)
15 mins
Cheesy Asparagus Chicken Cutlets
30 mins
Roasted Sweet Potato & Beet Sandwiches
35 mins
The Best Avocado Deviled Eggs
20 mins
Carrot Salad
20 mins
How to Poach Eggs Perfectly Every Time
20 mins
Roasted Broccolini with Lemon & Parmesan
35 mins
Harira (Moroccan Tomato, Lentil & Beef Soup)
1 hr 10 mins
Creamy Pesto Shrimp with Gnocchi & Peas
20 mins
Lemon-Herb Roasted Chicken
25 mins
Balyg Kyukyusu (Smoked Fish & Herb Omelet)
1 hr
Quick & Easy Asparagus with Balsamic & Parmesan
10 mins
24 Gut-Healthy Dinners for Better Blood Sugar
Salsa-Topped Avocado Toast
5 mins
15-Minute Eggs in Vodka Sauce
15 mins
Sheet-Pan Teriyaki Salmon with Green Beans
25 mins
Sheet-Pan Gnocchi with Broccoli & White Beans
25 mins
Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake
2 hrs 50 mins
Slow-Cooker Three-Bean Chili Mac
3 hrs 20 mins
Sheet-Pan Beef & Cabbage Noodles
20 mins
Sheet-Pan Salmon with Crispy Quinoa
30 mins
Roasted Cabbage Salad with Lemon-Garlic Vinaigrette
50 mins
Agrodolce Zucchini & Chicken Pasta
45 mins
17 Easy Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
Green Goddess Tuna Salad
10 mins
Cabbage Caesar Salad
25 mins
Tofu Scramble with Spinach
20 mins
27 Diabetes-Friendly Lunches That Are Perfect for Spring
Chicken & Broccoli Stir-Fry
25 mins
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
Eggs in Purgatory
25 mins
Balsamic Butter Chicken Bites
35 mins
Unstuffed Cabbage Roll Skillet
40 mins
Baked Garlicky Salmon Cakes
35 mins
Spaghetti with Creamy Lemon-Spinach Sauce
20 mins
Creamy Balsamic Chicken & Mushroom Skillet
30 mins
Dark Chocolate Cashew Clusters
45 mins
18 One-Pot Winter Dinners for Diabetes to Help Reduce Inflammation
Teriyaki Chicken Skillet Casserole with Broccoli
30 mins
Chia Seed Pudding
8 hrs 10 mins
Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole
50 mins
One-Pot Chicken & Rice Soup
40 mins
Aromatic Chicken & Rice Soup with Fried Garlic Oil
2 hrs
Hot Honey Parmesan Carrots
35 mins
16 Quick & Easy Salad Recipes for Healthy Blood Sugar Levels
Creamy Roasted Potato Salad
50 mins
High-Protein Spaghetti with Chicken & Broccoli
40 mins
Curried Cauliflower Salad Sandwiches
40 mins
Ash-eh Reshteh (Persian Bean & Pasta Soup)
2 hrs 15 mins
Chicken, Spinach & Feta Wraps
15 mins
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