Mealtimes Breakfast & Brunch Healthy Cereal Recipes Healthy Oatmeal Recipes Quick-Cooking Oats 4.4 (5) 5 Reviews Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you. By Erin Alderson Erin Alderson Erin Alderson is a California-based vegetarian cook and food writer. She is the author of three books (The Homemade Flour Cookbook, The Easy Vegetarian Kitchen and The Yearlong Pantry) as well as Casual (a series of recipe zines) and the founder of Naturally Ella, a go-to destination for online vegetarian recipes since 2007. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by Learn more about our food philosophy and nutrition parameters." tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 cup Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Nutrition Notes Are Oats Good for You? Oats, including quick-cooking oats, are an excellent source of complex carbohydrates, plant protein and fiber. Eating oats has been linked with lower cholesterol, a healthy gut and balanced blood sugar. Is Milk Healthy? Cow's milk boasts a variety of nutrients, including protein, calcium, vitamin D, vitamin B12 and potassium. The fat and protein in milk help to keep you full and satisfied. And the calcium and vitamin D build and maintain strong bones. There is even evidence that regularly drinking milk may lower your risk of cognitive decline, heart disease, stroke and high blood pressure. Tips from the Test Kitchen What's the Difference Between Quick-Cooking Oats and Rolled Oats? Both quick-cooking oats and rolled oats (sometimes called old-fashioned oats) are oat groats that are steamed and pressed (or rolled) into flakes. Rolled oats are steamed and pressed a little less than quick-cooking oats, which helps them retain their texture when they're cooked. The trade-off is that rolled oats take longer to cook than quick-cooking oats, giving quick-cooking oats an edge if you're in a hurry. Can I Substitute Rolled Oats for Quick Oats? Generally speaking, rolled oats and quick oats can be used interchangeably in both baking and cooking. If a recipe calls for quick oats and you only have rolled oats on hand, you can pulse the rolled oats in a food processor for a few seconds to break them down into smaller pieces. If you have quick oats on hand and a recipe that calls for rolled oats, you can use quick oats in their place. Just keep in mind that their texture may be less pronounced in baked goods and that you may have to cook rolled oats longer than the time provided in the recipe for stovetop cooking. Frequently Asked Questions Are Oats Gluten-Free? People with celiac disease or gluten sensitivity should use oats that are labeled "gluten-free," as oats are often cross-contaminated with wheat and barley. Additional reporting by Carrie Myers, M.S. and Hilary Meyer Fred Hardy Ingredients 1 cup water or low-fat milk Pinch of salt ½ cup quick-cooking oats (see Tip) 1 ounce low-fat milk for serving 1 to 2 teaspoons honey, cane sugar or brown sugar for serving Pinch of cinnamon Directions Stovetop: Combine water (or milk) and salt in a small saucepan. Bring to a boil. Stir in oats and reduce heat to medium; cook for 1 minute. Remove from heat, cover and let stand for 2 to 3 minutes. Fred Hardy Microwave: Combine water (or milk), salt and oats in a 2-cup microwave-safe bowl. Microwave on High for 1 1/2 to 2 minutes. Stir before serving. Serve with your favorite toppings, such as milk, sweetener, cinnamon, dried fruits and nuts. Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Phoebe Hauser Originally appeared: EatingWell.com, December 2018; updated August 2022 Rate It Print Nutrition Facts (per serving) 150 Calories 3g Fat 27g Carbs 5g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 cup Calories 150 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 4g 14% Total Sugars 1g Protein 5g 10% Total Fat 3g 4% Saturated Fat 1g 3% Folate 20mcg 5% Sodium 152mg 7% Calcium 27mg 2% Iron 1mg 8% Magnesium 42mg 10% Potassium 152mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved