Healthy Lifestyle

Learn how to not only eat healthy, but live a well-rounded, healthy lifestyle with our expert tips and inspirational stories.
a photo of a woman drinking electrolytes while exercising
Does Consuming Too Many Electrolytes Cause Side Effects? Here's What Dietitians Say
a photo of a woman looking stressed
Stress May Increase Your Risk of Insulin Resistance—Here's What Health Experts Say Can Help
a collage featuring Kelsea Ballerini wearing the celeb loved Reebok sneakers and a few pairs of the Reeboks in various colors
Kelsea Ballerini, Emily Ratajkowski and More Celebs Can't Resist Reebok’s New Cloud-Like Sneaker
a recipe photo of the Whipped Hummus
The 3 Snacks a Celebrity Trainer Swears By for a Pre-Workout Energy Boost
a photo of a woman jogging
The Best Time to Exercise to Lose Weight, According to Certified Trainers
a photo of a woman lifting weights
The #1 Habit to Start If You're Trying to Build Muscle, According to a Dietitian
a collage featuring a photo of the contestants on this season's Amazing Race along with some of their favorite running shoes
These Are the Running Shoes Contestants on 'The Amazing Race' Swear By
a photo of a Giant storefront
7 Underrated Groceries I Always Buy at Giant, According to a Food Writer
Herbal Chamomile Health Tonic
The 5 Best Teas for a Sore Throat, According to Experts
a photo of Giada De Laurentiis
7 Places in Milan Everyone Should Visit at Least Once, According to Giada De Laurentiis
a photo of Jennifer Aniston
Jennifer Aniston Just Partnered with Pvolve—Here's What It Is & Why We Love It
a photo of Katy Perry
Katy Perry on Being Sober-Curious: "I'm Definitely Not Sober, but Am I All About the Reset? Yes."
an illustration of someone holding their inflamed leg
The #1 Habit You Should Break If You Have Inflammation
a photo of Ina Garten
I Tried Ina Garten's Favorite Walking Shoes—Here's What I Thought
a photo of someone making a salad at a salad bar
6 "Polite" Things You Do at a Salad Bar That Are Actually Rude
a photo of a Costco and Sam's Club storefront
Is Costco Cheaper Than Sam's Club?
a photo of an Aldi storefront
Aldi Anxiety Keeps Me from Shopping There
a recipe photo of the Lemony Lentil Salad with Feta
The No-Cook Dinner I Always Make When I Get Back from Vacation
a photo of a young woman doing yoga in her living room
Physical Activity Linked to a 71% Lower Risk of Insomnia, According to a New Study
a photo of a woman in a sports bra and leggings walking with her yoga mat
What Is Metabolic Syndrome? And 3 Sneaky Signs You Might Have It
a photo of the Kuru CHICANE Outdoor Shoe
I Have Chronic Foot Pain, and These Are the Most Comfortable Pair of Workout Shoes I've Ever Owned
image of Julianne Hough on designed background
I'm a Certified Personal Trainer—Here's My Take on Julianne Hough's Fitness Program, KINRGY
a photo of a woman drinking a bottle of water outside
4 Signs You're Drinking Too Much Water
Buddha's Hand Gimlet-Tini
The 7 Lowest-Calorie Alcoholic Drinks
a photo of hands holding a knife and work, digging into a plateful of pills
Do Diet Pills Work? Here's What Dietitians Want You to Know
a photo of a Kroger storefront
10 Kroger Dupes That Are Better Than the Original
a photo of a woman taking a supplement with a glass of water
The Best Time to Take Vitamin D for Maximum Absorption, According to Health Experts
a photo of a woman squatting down to tie her shoe before exercising
The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts
a collage featuring Cate Blanchett, Chris Pine, and Jacob Elordi to show some of the examples of recent celebrity barefoot outings
Kate Hudson, Anthony Anderson and More Celebrities Walk Barefoot Outside—Are There Any Health Benefits?
a photo of Ina Garten
I Had An Ina Garten-Inspired Dinner Party and This Was, by Far, the Most-Loved Dish
a photo of a Trader Joe's storefront
Our Editors Can't Stop Talking About This Trader Joe's Produce Item You May Have Overlooked
a collage featuring some of EatingWell's editors' favorite snacks
9 Snacks EatingWell Editors Always Stock at the Office & Why We Love Them
a collage featuring a dog wearing an Aldi hoodie and 3 Aldi sweaters featured in the new collection
Aldi's New Walking Gear Includes Sneakers, Joggers and More—and It's All under $15
a collage featuring a Trader Joe's storefront and 3 wine glasses filled with red, rose, and white wine
7 Best Wines from Trader Joe's, According to a Sommelier
a photo of a woman jogging outside
9 Natural & Effective Ways to Lower Blood Pressure, According to Heart Experts
a photo of Sydney Leroux
Sydney Leroux Just Told Us the High-Protein Breakfast She Makes on Game Days
a photo of Don Cheadle holdingna bag of Popcorners
Don Cheadle Just Told Us the Activity That Helps Relieve His Inflammation
trays of colorful frozen fruit and fruit smoothies
5 "Bad" Things You Should Actually Be Doing for Better Heart Health, According to Experts
a photo of Kristen Kish
We Asked Top Chef’s Kristen Kish for Her #1 Underrated Spice—and It’s Probably in Your Pantry
a photo of a Trader Joe's storefront
The 9 Best High-Protein Picks from Trader Joe's for Easy Lunches
a photo of Tate McRae
Tate McRae Just Told Us the High-Protein Snacks She’s Loving Right Now
a photo of Millie Bobby Brown
Millie Bobby Brown Just Shared the Gut-Healthy Beverage She Drinks "Every Single Day"
a photo of a family having dinner during Ramadan
5 Dietitian-Approved Tips to Help Feel Your Best While Fasting for Ramadan
a photo of Jordin Sparks
Jordin Sparks Just Told Us About Her Favorite Late-Night Snack That Actually Helps Her Sleep
a recipe photo of the Spice-Crusted Roasted Potatoes
The #1 Mistake You're Making When You Roast Veggies Is Surprisingly Easy to Fix
a collage featuring a woman making a salad at home, a tomato plant, and a pair of running shoes
These 7 Small Changes Helped Me Lose 110 Pounds
a photo of Kym Johnson
Kym Johnson Just Told Us the Breakfast Smoothie She Makes Every Morning—Her Kids Love It, Too
a collage featuring clocks an a heart beat line
Daylight Savings Time May Impact Heart Health, According to the American Heart Association
a photo of Sydney Sweeney
We Asked Sydney Sweeney for Her Morning Routine—Here's the One Thing She Cannot Skip
a collage featuring kale, avocado, black beans, and rice
My Favorite Friday Dinner Is Packed with Anti-Inflammatory Ingredients—and It's Made with Mostly Pantry Staples
a photo of an older woman sitting at her desk with her laptop, expressing pain in her back
Sitting Too Much As You Age May Have Harmful Effects, Even If You Exercise—A New Study Shows
a photo of a woman looking confused while looking at her fridge
Why Does My Food Taste Like ‘Fridge,’ and How Can I Fix It?
a photo of a woman looking at the various foods in the grocery aisle while holding a product
What Experts Want You to Know about 'Natural Flavors' in Your Food
a collage of a head with a broken plate and a knife and fork overlaid
I'm a Dietitian & This Is What I Wish People Knew About Eating Disorders
a photo of an Aldi storefront
10 Underrated Groceries to Buy at Aldi, According to a Food Writer
a photo of Hannah Brown
We Asked Hannah Brown for Her Favorite Walking Shoes—These Are the Ones That Protect Her Feet
a photo of Rosario Dawson
Rosario Dawson Just Shared How She Stayed Energized While Filming ‘Star Wars: Ahsoka’
a recipe photo of the Hamburger Buddy
I've Been Making This Easy Skillet Pasta on Repeat Since 2007—Here's Why You Should Too
a photo of the mini Trader Joe's tote bags
Trader Joe's Has a New Product for $2.99, and People Are Running to Stores to Buy It
a photo of the new Crystal Light flavors
Crystal Light's New Flavors Are Delicious—But Are They Healthy?
a photo of the Heritage Store Hydrogen Peroxide Mouthwash
Over 100,000 Bottles of Mouthwash Recalled Due to Poisoning Risk for Children
a recipe photo of the Overnight Oats with Chia Seeds
The #1 Anti-Inflammatory Upgrade for Your Overnight Oats
a photo of Valerie Bertinelli
Valerie Bertinelli Just Shared a Sneak Peek of Her New Cookbook, and We're Running to Preorder