Millie Bobby Brown Just Shared the Gut-Healthy Beverage She Drinks "Every Single Day"

With Damsel now streaming on Netflix, the film’s star Millie Bobby Brown has been gracing our social feeds a lot more this week. And in a recent video with GQ, the actor shared her top 10 things she can’t live without—featuring food and drinks, which of course piqued our interest.

Before we get into her go-to gut-healthy drink she swears by, let’s talk about the delicious spring food she adores. Her favorite snack is an in-season veggie we’re also big fans of.

“I love carrots,” Brown exclaimed in the video. “Carrots are my favorite, I think about carrots all the time. I have outfits dedicated to just carrots. Don’t even need them with a good dipping sauce, I’ll just eat straight-up carrots.” If you love carrots just as much as the Stranger Things star, then you definitely need to try some of our highly rated recipes starring the spring vegetable.

Other than a "good bottle of water", Brown’s drink of choice is a fermented beverage full of probiotics: kombucha.

“Your girl’s gotten down with the flu quite a few times, so this is really good for your gut,” she raves. “I mean, it is amazing.”

Brown’s brand of choice is Health-Ade, with Pink Lady and Berry Lemonade being her go-to flavors. And if it’s cold and flu season, she’ll grab the Ginger-Lemon flavor to support her immune system.

“All of these are in my house, I drink one every single day,” she says. 

Kombucha is a hydrating, gut-supporting drink that boasts the same health benefits of tea, so it’s a great choice for Brown’s digestive health. Health-Ade’s kombucha can have upward of 13 grams of added sugar per serving, which is OK if you’re not consuming other significant sources of added sugar in your day. For a lower-sugar option, try making your own kombucha at home with our Homemade Kombucha recipe.

If you’re looking for more ways to support your gut health, you’re in the right place. Check out these 12 Foods to Improve Your Gut Health Overnight.