Meal Plans
Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.
- Meal Planning 101
- Dinner Plans
- Clean Eating Meal Plans
- Dairy-Free Meal Plans
- Meal Plans for Diabetes
- Blood Pressure Meal Plans
- High-Fiber Meal Plans
- Gluten-Free Meal Plans
- Healthy-Aging Meal Plans
- Healthy Kids Meal Plans
- Heart-Healthy Meal Plans
- Low-Carb Meal Plans
- Low Cholesterol Meal Plans
- Mediterranean Diet Meal Plans
- Pregnancy Meal Plans
- Low Sodium Meal Plans
- Vegan Meal Plans
- Vegetarian Meal Plans
- Weight-Loss Meal Plans
- ThePrep: Weekly Dietitian-Approved Meal Plans
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)

The Best 7-Day Healthy Meal Plan, Created by a Dietitian
High-Protein Dinners to Prep in 30 Minutes or Less (Weekly Plan & Shopping List!)

30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian
One-Dish Dinners That Fight Inflammation (Weekly Plan & Shopping List!)

7-Day No-Sugar High-Protein Meal Plan for Diabetes

7-Day No-Sugar High-Fiber Meal Plan
Veggie-Packed Dinners in 2 Steps or Less (Weekly Plan & Shopping List!)

7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)

7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Impossibly Easy One-Pot Mediterranean Diet Dinners (Weekly Plan & Shopping List!)

7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian

7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)

31-Day Spring Lunch Plan Ready in 15 Minutes or Less
High-Protein Dinners in 15 Minutes or Less (Weekly Plan & Shopping List!)

7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
Sheet-Pan Dinners to Reduce Inflammation (Weekly Plan & Shopping List!)

7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Heart-Healthy Mains with 5 Ingredients or Less (Weekly Plan & Shopping List!)

7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian

30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
30-Minute Dinners Packed with Veggies (Weekly Plan & Shopping List!)

7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
Easy High-Protein Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)

7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian

7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
5-Ingredient Dinners to Lower Inflammation (Weekly Plan & Shopping List!)
My Favorite Healthy 20-Minute Dinners of 2023 (Weekly Plan & Shopping List!)

30 Days of Healthy Dinners Ready in 25 Minutes
Mediterranean Diet Dinners in 35 minutes or Less (Weekly Plan & Shopping List!)

7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
Inflammation-Fighting Dinners You Can Make in a 9x13 Pan (Weekly Plan & Shopping List!)

7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian

7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
High-Protein Dinners to Prep in 35 Minutes or Less (Weekly Plan & Shopping List!)
30-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)

7-Day Easy Diabetes Meal Plan for Fall, Created by a Dietitian

7-Day Weight-Loss Meal Plan for Insulin Resistance, Created by a Dietitian

7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian

7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian

7-Day No-Sugar Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian

30-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian

The Best 30-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian

7-Day Mediterranean-Diet Meal Plan for High Blood Pressure

7-Day Mediterranean Diet Meal Plan for Insulin Resistance

7-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan

7-Day Anti-Inflammatory Meal Plan for Healthy Aging

30-Day High-Protein Breakfast Plan for Weight Loss

30-Day Anti-Inflammatory, Gut-Healthy Dinner Plan

7-Day GERD Diet Meal Plan
400-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)

7-Day High-Protein Meal Plan for Summer

7-Day Gut-Healthy Meal Plan for Diabetes
Quick & Easy Anti-Inflammatory Dinners (Weekly Plan & Shopping List!)

30-Day Vegan Smoothie Plan

30-Day Anti-Inflammatory Breakfast Plan for Weight Loss

30-Day Anti-Inflammatory Breakfast Plan

7-Day No-Sugar Meal Plan for Prediabetes

30-Day Anti-Inflammatory Dinner Plan for Weight Loss

30-Day Smoothie Plan for the Mediterranean Diet

30-Day High-Protein Vegetarian Breakfast Plan