Blood Pressure Meal Plans

Try our delicious blood pressure meal plans, designed by EatingWell's registered dietitians and food experts to help you lower your blood pressure.
a collage featuring some of the recipes featured in the 7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure
7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
a collage featuring some of EatingWell's recipes featured in the meal plan
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
a recipe photo of the Overnight Steel-Cut Oats served in jars
7-Day Anti-Inflammatory Low-Sodium Meal Plan for High Blood Pressure, Created by a Dietitian
a recipe photo of the Lemon Blueberry Overnight Oats
7-Day Mediterranean-Diet Meal Plan for High Blood Pressure
blueberry lemon energy balls
7-Day Low-Saturated-Fat Meal Plan for High Blood Pressure
a recipe photo of the Easy Sheet Pan Eggs with Mushroom and Spinach
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Mediterranean Chicken with Orzo Salad
7-Day DASH Diet Meal Plan
Chicken Hummus Bowls
High Blood Pressure Meal Plan
hibiscus tea
3 Drinks to Lower Blood Pressure
Walnut Rosemary Crusted Salmon
30 Days of DASH Diet Recipes
lamb and beef balti
3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
Spaghetti with Quick Meat Sauce
30 Days of Healthy Recipes for High Blood Pressure
Card Placeholder Image
7-Day High-Blood Pressure Meal Plan: 1,500 Calories
DASH Diet Dinner Plan
7-Day DASH Diet Dinner Plan
2000 calorie meal plan for blood pressure; salmon cobb salad
7-Day High-Blood Pressure Meal Plan: 2,000 Calories
containers
A Week of Easy High-Protein Dinners for High Blood Pressure