Low Sodium Meal Plans
Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt.
7-Day Anti-Inflammatory Low-Sodium Meal Plan for High Blood Pressure, Created by a Dietitian
7-Day No-Sugar Low-Sodium Meal Plan
7-Day No-Sugar Meal Plan for High Blood Pressure
7-Day Heart-Healthy Meal Plan: 1,200 Calories
Low Cholesterol Diet Plan for Beginners
7-Day DASH Diet Meal Plan
7-Day Diabetes-Friendly Meal Plan for High Cholesterol
30-Day Heart-Healthy, Anti-Inflammatory Dinner Plan
7-Day Pescatarian Diet Plan
7-Day Vegetarian Meal Plan for High Blood Pressure
High Cholesterol Diet Plan
Mediterranean Diet Comfort Food Meal Plan
Diabetes-Friendly Meal Plan for High Blood Pressure
Mediterranean Meal Plan to Lower Cholesterol
Low-Sodium Diet Plan: 1,500 Calories
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
1-Day Low-Cholesterol Diet Meal Plan: 1,200 Calories
30-Day Plant-Based Low-Cholesterol Dinner Plan
7-Day Heart-Healthy Meal Plan: 1,500 Calories
Comfort Food Meal Plan to Lower High Cholesterol
7-Day Heart-Healthy Meal Plan: 2,000 Calories
ThePrep: A Week of Delicious Dinners to Support Your Heart Health
28 Vegetarian Heart-Healthy Dinners
How to Meal-Prep for a Week of Heart-Healthy Lunches
7-Day DASH Diet Dinner Plan
7-Day High-Blood Pressure Meal Plan: 2,000 Calories
30-Day Heart-Healthy Dinner Plan
