Anti-Inflammatory Diet Center

While there is no scientifically defined protocol for reducing inflammation through diet, there are specific nutrients (vitamin D and omega-3s), food groups—leafy greens, berries, deep orange and dark green veggies—and eating patterns that research associates with having an anti-inflammatory effect in the body.  See our full nutrition parameters. Find recipes, meal plans and nutrition advice for an anti-inflammatory diet from the food and nutrition experts at EatingWell. 
a collage of recipes featured in the 7 day anti-inflammatory meal plan
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
overhead view of 3-Ingredient Bell Pepper & Cheese Egg Cups
24 Anti-Inflammatory Breakfasts with 5 Ingredients or Less
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22 Spring Desserts to Help Fight Inflammation
Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts
18 Anti-Inflammatory Dinners That Support Gut Health
Peanut Butter-Oat Energy Balls
15 Anti-Inflammatory Snacks for Diabetes
Sheet Pan Hawaiian Shrimp
Our 20 Best New Anti-Inflammatory Recipes You'll Want to Make Again and Again
Salmon with Lemon-Herb Orzo & Broccoli
23 Anti-Inflammatory Pasta Dinners for Summer
cherry smoothie
15 Anti-Inflammatory Breakfasts You Can Make in 5 Minutes
Pistachio & Peach Toast
24 Anti-Inflammatory Snacks for the Mediterranean Diet
easy salmon cakes with dressing
18 One-Pot Anti-Inflammatory Dinners for Summer
Savory Date & Pistachio Bites
30 Low-Carb Snacks to Help Reduce Inflammation
tandoori spiced grilled chicken thighs
30-Day Anti-Inflammatory, Gut-Healthy Dinner Plan
Easy Black Bean Dip
17 High-Protein Snacks to Help Reduce Inflammation
an illustration of a human heart with an inflammation symbol
Does Inflammation Cause High Cholesterol?
Mozzarella, Basil & Zucchini Frittata
19 No-Sugar Breakfasts to Help Fight Inflammation
One-Dish Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
a recipe photo of the Anti-Inflammatory Raspberry & Spinach Smoothie
Anti-Inflammatory Raspberry & Spinach Smoothie
5 mins
Sheet-pan salmon with sweet potatoes & broccoli recipe
Our 20 Most Popular Anti-Inflammatory Dinner Recipes
a collage featuring some of the recipes in the 7-Day No-Sugar Anti-inflammatory Meal Plan for Metabolic Syndrome
7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
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17 5-Ingredient Dinners to Help Reduce Inflammation
Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)
Creamy One-Pot Penne Primavera with Shrimp
13 One-Pot Anti-Inflammatory Dinners You'll Want to Make Forever
Garlic-Anchovy Pasta with Broccolini
22 Anti-Inflammatory Spring Dinners for Weight Loss
a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
a recipe photo of the Salmon Rice Bowl
The 8 Foods You Should Focus On for Better Health, According to a Gastroenterologist
a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
a recipe photo of the Chicken Thighs with Sweet Potatoes & Broccolini
15 Easy, Anti-Inflammatory Chicken Dinners in 30 Minutes
a photo of the tumeric supplements in the roundup
The 6 Best Turmeric Supplements to Help Fight Inflammation, According to Dietitians
a recipe photo of the Overnight Oats with Chia Seeds
The #1 Anti-Inflammatory Upgrade for Your Overnight Oats
the recipe photo of the Massaged Kale Salad with Roasted Squash & Chickpeas
Massaged Kale Salad with Roasted Squash & Chickpeas
40 mins
a recipe photo of the Blueberry-Cashew Granola Bars
10 Best and Worst Foods for Leaky Gut, According to Dietitians
an illustration of a gut with inflammation
Should You Be Following a Low-Histamine Diet? Here's What a Gastroenterologist Says
an illustration of a blueberry banana smoothie with a gut in the background
This Is What a Gastroenterologist’s Gut-Healthy Morning Routine Looks Like
Vegetarian Niçoise Salad
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
Sheet-Pan Dinners to Reduce Inflammation (Weekly Plan & Shopping List!)
a recipe photo of the Spicy Ramen Cup of Noodles
23 Easy High-Protein Anti-Inflammatory Lunches in 15 Minutes
a recipe photo of the Veggie Fajitas
18 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
a photo of a person making a leafy green salad
Eating More Fiber May Lower Arthritis Risk, According to New Research
a collage featuring the recipes featured in the 7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian
a collage featuring some of EatingWell's recipes featured in the meal plan
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
a photo of Mullein tea in a bowl
What Is Mullein Tea & Is It Good for Your Lungs?
a collage featuring some of the recipe photos in the meal plan
7-Day No-Sugar Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
3-Ingredient Bell Pepper & Cheese Egg Cups
16 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
One-Pan Spicy Okra & Shrimp
21 One-Pot Mediterranean Diet Dinners to Help Reduce Inflammation
a recipe photo of the Tofu Curry
30-Day High-Fiber Anti-Inflammatory Dinner Plan
a recipe photo of the Sheet-Pan Baked Feta, Bell Peppers, Red Onion, Cherry Tomatoes & Chickpeas
18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation
5-Ingredient Dinners to Lower Inflammation (Weekly Plan & Shopping List!)
a recipe photo of the Kale & Quinoa Salad with Lemon Dressing
6 Anti-Inflammatory Vegetables to Stock Up on in January, According to a Dietitian
a recipe photo of the Smoky Maple-Mustard Salmon
The Inflammation-Fighting Salmon I Make on Repeat
a collage of various recipes featured in the 30 Day No-Sugar High-Protein Anti-Inflammatory Meal Plan
30-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
a recipe photo of the Strawberry-Mango Nice Cream
13 No-Added-Sugar Dessert Recipes to Help Reduce Inflammation
a recipe photo of the Baked Feta & Tomato Spaghetti Squash
17 Easy 20-Minute Dinners For When You've Eaten Too Much Sugar
a recipe photo of the Berry-Orange Chia Pudding
Top High-Fiber Foods to Fight Inflammation
a photo of a shower head on a blue background
Does Taking a Cold Shower Have the Same Health Benefits as a Cold Plunge?
a recipe photo of the Maple-Roasted Sweet Potatoes
Can You Eat Sweet Potatoes If You Have Diabetes? Here's What Dietitians Say
a collage of someone with a sore stomach and two glasses of champagne clinking
Does Drinking Alcohol Cause Inflammation? Here's What Experts Say
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21 Sweet Potato Recipes to Help Reduce Inflammation
a photo of a Walmart storefront
6 Best Anti-Inflammatory Snacks to Buy at Walmart, According to a Dietitian
a collage featuring EatingWell's Tinola recipe
6 Cooking Tips to Help Manage Chronic Inflammation, According to Experts
a recipe photo of the Lemongrass & Coconut Poached Salmon & Haluski
Chef Michelle Bernstein's Lemongrass-&-Coconut Poached Salmon
30 mins
a recipe photo of the Red Lentil Soup with Saffron
The #1 Spice to Decrease Inflammation, According to a Dietitian
a recipe photo of the Anti-Inflammatory Lemon-Blueberry Smoothie
Anti-Inflammatory Lemon-Blueberry Smoothie
5 mins
Inflammation-Fighting Dinners You Can Make in a 9x13 Pan (Weekly Plan & Shopping List!)