Anti-Inflammatory Diet Center
While there is no scientifically defined protocol for reducing inflammation through diet, there are specific nutrients (vitamin D and omega-3s), food groups—leafy greens, berries, deep orange and dark green veggies—and eating patterns that research associates with having an anti-inflammatory effect in the body. See our full nutrition parameters. Find recipes, meal plans and nutrition advice for an anti-inflammatory diet from the food and nutrition experts at EatingWell.
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
24 Anti-Inflammatory Breakfasts with 5 Ingredients or Less
22 Spring Desserts to Help Fight Inflammation
18 Anti-Inflammatory Dinners That Support Gut Health
15 Anti-Inflammatory Snacks for Diabetes
Our 20 Best New Anti-Inflammatory Recipes You'll Want to Make Again and Again
23 Anti-Inflammatory Pasta Dinners for Summer
15 Anti-Inflammatory Breakfasts You Can Make in 5 Minutes
24 Anti-Inflammatory Snacks for the Mediterranean Diet
18 One-Pot Anti-Inflammatory Dinners for Summer
30 Low-Carb Snacks to Help Reduce Inflammation
30-Day Anti-Inflammatory, Gut-Healthy Dinner Plan
17 High-Protein Snacks to Help Reduce Inflammation
Does Inflammation Cause High Cholesterol?
19 No-Sugar Breakfasts to Help Fight Inflammation
One-Dish Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
Anti-Inflammatory Raspberry & Spinach Smoothie
Our 20 Most Popular Anti-Inflammatory Dinner Recipes
7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
17 5-Ingredient Dinners to Help Reduce Inflammation
Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)
13 One-Pot Anti-Inflammatory Dinners You'll Want to Make Forever
22 Anti-Inflammatory Spring Dinners for Weight Loss
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
The 8 Foods You Should Focus On for Better Health, According to a Gastroenterologist
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
15 Easy, Anti-Inflammatory Chicken Dinners in 30 Minutes
The 6 Best Turmeric Supplements to Help Fight Inflammation, According to Dietitians
The #1 Anti-Inflammatory Upgrade for Your Overnight Oats
Massaged Kale Salad with Roasted Squash & Chickpeas
10 Best and Worst Foods for Leaky Gut, According to Dietitians
Should You Be Following a Low-Histamine Diet? Here's What a Gastroenterologist Says
This Is What a Gastroenterologist’s Gut-Healthy Morning Routine Looks Like
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
Sheet-Pan Dinners to Reduce Inflammation (Weekly Plan & Shopping List!)
23 Easy High-Protein Anti-Inflammatory Lunches in 15 Minutes
18 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
Eating More Fiber May Lower Arthritis Risk, According to New Research
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
What Is Mullein Tea & Is It Good for Your Lungs?
7-Day No-Sugar Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
16 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
21 One-Pot Mediterranean Diet Dinners to Help Reduce Inflammation
30-Day High-Fiber Anti-Inflammatory Dinner Plan
18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation
5-Ingredient Dinners to Lower Inflammation (Weekly Plan & Shopping List!)
6 Anti-Inflammatory Vegetables to Stock Up on in January, According to a Dietitian
The Inflammation-Fighting Salmon I Make on Repeat
30-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
13 No-Added-Sugar Dessert Recipes to Help Reduce Inflammation
17 Easy 20-Minute Dinners For When You've Eaten Too Much Sugar
Top High-Fiber Foods to Fight Inflammation
Does Taking a Cold Shower Have the Same Health Benefits as a Cold Plunge?
Can You Eat Sweet Potatoes If You Have Diabetes? Here's What Dietitians Say
Does Drinking Alcohol Cause Inflammation? Here's What Experts Say
21 Sweet Potato Recipes to Help Reduce Inflammation
6 Best Anti-Inflammatory Snacks to Buy at Walmart, According to a Dietitian
6 Cooking Tips to Help Manage Chronic Inflammation, According to Experts
Chef Michelle Bernstein's Lemongrass-&-Coconut Poached Salmon
The #1 Spice to Decrease Inflammation, According to a Dietitian
Anti-Inflammatory Lemon-Blueberry Smoothie
Inflammation-Fighting Dinners You Can Make in a 9x13 Pan (Weekly Plan & Shopping List!)