Special Diets
We're here to help you choose foods that will help you feel your best, whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.
- Diabetes Diet Center
- Mediterranean Diet Center
- Anti-Inflammatory Diet Center
- Weight Loss
- Heart-Healthy Diet Center
- High Blood Pressure Diet Center
- Vegetarian Diet Center
- Cholesterol Diet Center
- Pregnancy Diet Center
- Dairy-Free Diet Center
- Healthy Aging Diet Center
- Vegan Diet Center
- High-Fiber Diet Center
- Low-Carb Diet Center
- Gluten-Free Diet Center
- Low-Sodium Diet Center
- Clean Eating Diet Center
- Veganize It
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
Stress May Increase Your Risk of Insulin Resistance—Here's What Health Experts Say Can Help
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
The #1 Food to Limit to Reduce Your Risk of Dementia, According to Dietitians
The #1 Herb to Decrease Inflammation, According to Dietitians
Costco Just Started Offering Ozempic & Other Weight Loss Services—Here's What to Know
The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
Does a Leaky Gut Increase Your Risk of Diabetes? Here's What a Gastroenterologist Says
The #1 Spice to Help Lower Blood Sugar, Recommended by Health Experts
5 Sneaky Signs You Have Insulin Resistance, According to Dietitians
The #1 Thing to Avoid If You Have Prediabetes
7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
How to Lose Body Fat, According to a Dietitian
The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts
13 One-Pot Anti-Inflammatory Dinners You'll Want to Make Forever
19 Mediterranean Diet Salads for Better Blood Sugar
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
5 "Bad" Things You Should Actually Be Doing for Better Heart Health, According to Experts
13 New High-Fiber Dinners to Help You Poop
10 Heart-Healthy Snacks to Help Manage Blood Pressure
The 6 Best Frozen Fruits You Should be Eating for Weight Loss, According to Dietitians
24 Gut-Healthy Dinners for Better Blood Sugar
22 Easy Three-Step Mediterranean Diet Breakfast Recipes
Artificially-Sweetened Drinks May Increase Heart Disease Risk by 20%, New Study Shows
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
15 High-Protein Heart-Healthy Lunches in 15 Minutes
16 New Anti-Inflammatory Recipes to Make This Month
19 Heart-Healthy Vegetarian Lunch Recipes
15 Easy, Anti-Inflammatory Chicken Dinners in 30 Minutes
20 Mediterranean Diet Dinner Sides to Make This Spring
17 High-Fiber Noodle Dinners to Make This Month
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
Are You Seeing "Cushing Syndrome" Everywhere Right Now? Here's What It Is & What to Know
15 Vegan Sandwiches That Are Perfect for Lunch
Should You Eat Low-Fat Foods If You’re Trying to Lose Weight? Here’s What Dietitians Say
17 Easy Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
The #1 Herb for Healthy Blood Pressure, According to Experts
Eating More Than 22% of Daily Calories from Protein May Raise Heart Disease Risk, Says New Research
22 Anti-Inflammatory Dinners That Aren't Salmon
Should You Be Following a Low-Histamine Diet? Here's What a Gastroenterologist Says
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
25 Heart-Healthy Breakfasts That Aren't Oats
Our 20 Most Popular 20-Minute Mediterranean Diet Dinners
21 Easy High-Protein Vegetarian Lunches in 15 Minutes
I’m a Dietitian & This Is the Recipe I Always Make When Bringing a Meal for Vegetarian Friends
20 Bright & Delicious Spring Casseroles for the Mediterranean Diet
21 Easy Three-Step Dinner Recipes for Weight Loss
24 High-Protein Vegetarian Meals That Aren't Tofu
18 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
Can Tai Chi Help Reduce Blood Pressure? A New Study Says Yes
20 Easy Three-Step Mediterranean Diet Lunch Recipes
18 Diabetes-Friendly Breakfasts You Can Prep the Night Before
13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation
11 Skillet Dinners to Support Healthy Blood Pressure
The Best High-Fiber Lunch, According to a Dietitian
Eating More Fiber May Lower Arthritis Risk, According to New Research
22 High-Protein Vegetarian Dinners That Aren't Chickpeas
Can You Reverse Insulin Resistance? Here’s What a Diabetes Expert Says
Low-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier?
19 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
21 Mediterranean Diet Breakfasts You Can Prep the Night Before
25 High-Fiber Vegetable Sides for Winter