Garlic-Parmesan Asparagus

Special Diets

We're here to help you choose foods that will help you feel your best, whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.
a recipe photo of the Barley Soup
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
a photo of a woman looking stressed
Stress May Increase Your Risk of Insulin Resistance—Here's What Health Experts Say Can Help
a collage of recipes featured in the 7 day anti-inflammatory meal plan
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
an illustration of a head made out of puzzle pieces
The #1 Food to Limit to Reduce Your Risk of Dementia, According to Dietitians
a recipe photo of the Lemon-Rosemary Melting Potatoes
The #1 Herb to Decrease Inflammation, According to Dietitians
a Costco storefront
Costco Just Started Offering Ozempic & Other Weight Loss Services—Here's What to Know
a photo of someone pouring a kettle of boiled water over a cup of tea
The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian
a recipe photo of the Easy Salmon Cakes
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
Does a Leaky Gut Increase Your Risk of Diabetes? Here's What a Gastroenterologist Says
a recipe photo of the Ginger Roasted Salmon & Broccoli
The #1 Spice to Help Lower Blood Sugar, Recommended by Health Experts
a photo of a woman sitting on her couch with a hand up to her head and her other hand holding her stomach
5 Sneaky Signs You Have Insulin Resistance, According to Dietitians
a photo of a woman eating a salad
The #1 Thing to Avoid If You Have Prediabetes
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
a photo of the Bircher Muesli
How to Lose Body Fat, According to a Dietitian
a photo of a woman squatting down to tie her shoe before exercising
The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts
Creamy One-Pot Penne Primavera with Shrimp
13 One-Pot Anti-Inflammatory Dinners You'll Want to Make Forever
a recipe photo of the Grilled Chicken Salad
19 Mediterranean Diet Salads for Better Blood Sugar
Quinoa Chili with Sweet Potatoes
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
trays of colorful frozen fruit and fruit smoothies
5 "Bad" Things You Should Actually Be Doing for Better Heart Health, According to Experts
a recipe photo of the Chicken Caesar Salad
13 New High-Fiber Dinners to Help You Poop
Spinach & Egg Sweet Potato Toast
10 Heart-Healthy Snacks to Help Manage Blood Pressure
a photo of frozen fruit in a bowl
The 6 Best Frozen Fruits You Should be Eating for Weight Loss, According to Dietitians
a recipe photo of the Slow-Cooker Three-Bean Chili Mac
24 Gut-Healthy Dinners for Better Blood Sugar
a recipe photo of the Spinach, Feta & Artichoke Tater Tot Casserole
22 Easy Three-Step Mediterranean Diet Breakfast Recipes
a photo of a can with a straw coming out of it and "Warning" tape wrapped around it
Artificially-Sweetened Drinks May Increase Heart Disease Risk by 20%, New Study Shows
a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
4548023.jpg
15 High-Protein Heart-Healthy Lunches in 15 Minutes
the recipe photo of the Massaged Kale Salad with Roasted Squash & Chickpeas
16 New Anti-Inflammatory Recipes to Make This Month
a recipe photo of the Curried Cauliflower Salad Sandwiches
19 Heart-Healthy Vegetarian Lunch Recipes
a recipe photo of the Chicken Thighs with Sweet Potatoes & Broccolini
15 Easy, Anti-Inflammatory Chicken Dinners in 30 Minutes
a recipe photo of the Melting Beets with Goat Cheese
20 Mediterranean Diet Dinner Sides to Make This Spring
a recipe photo of the Mushroom Piccata Pasta
17 High-Fiber Noodle Dinners to Make This Month
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
an illustration of a silhouette with inflammation spots
Are You Seeing "Cushing Syndrome" Everywhere Right Now? Here's What It Is & What to Know
Baked Falafel Sandwiches
15 Vegan Sandwiches That Are Perfect for Lunch
a photo of a person reading the back of a milk botlte label in a grocery store
Should You Eat Low-Fat Foods If You’re Trying to Lose Weight? Here’s What Dietitians Say
Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach
17 Easy Breakfasts You Can Prep the Night Before to Help Keep Blood Sugar In Check
a recipe photo of the Herb-Roasted Chicken with Potatoes, Olives & Feta
The #1 Herb for Healthy Blood Pressure, According to Experts
a photo of someone taking a scoop of protein powder out of a container
Eating More Than 22% of Daily Calories from Protein May Raise Heart Disease Risk, Says New Research
a blue bowl full of chicken and vegetables and a smaller bowl with dressing
22 Anti-Inflammatory Dinners That Aren't Salmon
an illustration of a gut with inflammation
Should You Be Following a Low-Histamine Diet? Here's What a Gastroenterologist Says
Vegetarian Niçoise Salad
11 Easy Anti-Inflammatory Dinners to Help Manage Blood Sugar
a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie
25 Heart-Healthy Breakfasts That Aren't Oats
20-Minute Creamy Tomato Salmon Skillet
Our 20 Most Popular 20-Minute Mediterranean Diet Dinners
a recipe photo of the Gut-Healthy Miso Soup
21 Easy High-Protein Vegetarian Lunches in 15 Minutes
a recipe photo of the Kale & White Bean Potpie with Chive Biscuits
I’m a Dietitian & This Is the Recipe I Always Make When Bringing a Meal for Vegetarian Friends
Asparagus Casserole
20 Bright & Delicious Spring Casseroles for the Mediterranean Diet
One-Pot Tomato Basil Pasta
21 Easy Three-Step Dinner Recipes for Weight Loss
a recipe photo of the Marry Me Chickpeas
24 High-Protein Vegetarian Meals That Aren't Tofu
a recipe photo of the Veggie Fajitas
18 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
a photo of a Senior couple doing Tai Chi outdoors
Can Tai Chi Help Reduce Blood Pressure? A New Study Says Yes
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
20 Easy Three-Step Mediterranean Diet Lunch Recipes
Chia
18 Diabetes-Friendly Breakfasts You Can Prep the Night Before
Eggplant-Tortilla-Casserole-with-Black-Beans
13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation
6176575.jpg
11 Skillet Dinners to Support Healthy Blood Pressure
a recipe photo of the Roasted Chickpea Curry Bowl
The Best High-Fiber Lunch, According to a Dietitian
a photo of a person making a leafy green salad
Eating More Fiber May Lower Arthritis Risk, According to New Research
a recipe photo of the Sweet Potato Grilled Cheese
22 High-Protein Vegetarian Dinners That Aren't Chickpeas
a photo of a woman exercising at home on a yoga mat
Can You Reverse Insulin Resistance? Here’s What a Diabetes Expert Says
Slice of watermelon next to pasta on a fork
Low-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier?
Sheet Pan Orange-Apricot Drumsticks
19 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
side shot of two glass jars filled with creamy oats and topped with cocoa powder
21 Mediterranean Diet Breakfasts You Can Prep the Night Before
a recipe photo of the Hot Honey Parmesan Carrots
25 High-Fiber Vegetable Sides for Winter