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Clean Eating Diet Center

Learn about clean-eating with articles, meal plans and recipes from EatingWell's food and nutrition experts.
A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers
Cucumber Sandwich
10 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Greek Salad with Edamame
Clean-Eating Meal Plan for Beginners
Overhead photo of Ground Beef & Potato skillet with spoon and linen.
Ground Beef & Potatoes Skillet
40 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
a collage of images of the different meals in the 14 day clean eating meal plan
14-Day Clean-Eating Meal Plan: 1,200 Calories
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Grilled Red Snapper with spatula, horizontal
Grilled Red Snapper
15 mins
charred shrimp
No-Sugar Diet Plan
Image of One-Pot Garlicky Shrimp and Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Salmon Caesar Salad
30 Days of Clean-Eating Recipes
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
overhead shot of roasted sweet potatoes on a sheet pan
Roasted Sweet Potatoes
30 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
grilled pork tenderloin with peach salsa
14-Day Gluten-Free Diet Plan: 1,200 Calories
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Hearty Chickpea & Spinach Stew
30 Days of Healthy Whole Food Dinners
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
Roasted Vegetable & Black Bean Tacos
7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss
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Avocado Pesto
10 mins
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Roasted Peppers & Onions
35 mins
Walnut Rosemary Crusted Salmon
Walnut-Rosemary Crusted Salmon
20 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Easy Steamed Zucchini
10 mins
How to Make Quinoa-Avocado Salad
Clean-Eating Foods List
salad with tomatoes cucumbers and olives
7 Tips for Clean Eating
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
No-Cook Black Bean Salad
7-Day Low-Sugar Diet Plan
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hr
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Philly Cheesesteak Stuffed Peppers
40 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Ginger-Beet Juice
Ginger-Beet Juice
15 mins
Garlic Hummus
Garlic Hummus
10 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Apple-Peanut Butter Smoothie
5 mins
salmon pinwheel
Salmon Pinwheels
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Tea-Leaf Salad
Tea-Leaf Salad
30 mins
chicken kale soup
Chicken & Kale Soup
45 mins
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Zucchini & Mushroom Sauté
15 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
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Seasoned Cod
20 mins
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Air-Fryer Scallops
20 mins
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
white bean & veggie salad
White Bean & Veggie Salad
10 mins
Roasted Salmon with Smoky Chickpeas & Greens
7-Day Low-Sugar Meal Plan: 1,200 Calories
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Turmeric-Roasted Cauliflower
30 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
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Sheet-Pan Chicken Fajita Bowls
40 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
Sheet-Pan Roasted Root Vegetables
Sheet-Pan Roasted Root Vegetables
50 mins
a collage of recipe photos featured in the 30 Day Whole Foods Challenge meal plan
30 Days of Whole Foods Challenge
Puerto Rican Fish Stew Bacalao
Bacalao Guisado (Puerto Rican Fish Stew)
45 mins
Overhead view of a bowl of Shrimp & Fish Stew recipe
Shrimp & Fish Stew
30 mins