High Blood Pressure Diet Center

Learn about how to eat for high blood pressure with articles, meal plans and recipes from EatingWell's food and nutrition experts.
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The #1 Vegetable for Lowering Blood Pressure, According to a Dietitian
a photo of someone pouring a kettle of boiled water over a cup of tea
The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian
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9 Natural & Effective Ways to Lower Blood Pressure, According to Heart Experts
Spinach & Egg Sweet Potato Toast
10 Heart-Healthy Snacks to Help Manage Blood Pressure
a recipe photo of the Herb-Roasted Chicken with Potatoes, Olives & Feta
The #1 Herb for Healthy Blood Pressure, According to Experts
a recipe photo of the Vegan Superfood Grain Bowls
The #1 Lunch for High Blood Pressure, Recommended by Heart Experts
stir-fried honey ginger chicken
The #1 Spice to Help Lower Blood Pressure, According to a Dietitian
a photo of a Costco storefront
The #1 Breakfast to Buy at Costco for High Blood Pressure, According to a Dietitian
a recipe photo of the Kiwi-Granola Breakfast Banana Split
The 4 Best Fruits for Lower Blood Pressure, According to a Cardiologist
an illustration of a salt shaker
Can You Eat Salt If You Have High Blood Pressure? Here's What Experts Have to Say
a recipe photo of the Baked Kale Salad with Crispy Quinoa
7 Proteins to Add to Your Grocery List to Help You Lower High Blood Pressure, According to a Dietitian
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The #1 Snack to Buy at Walmart to Lower Blood Pressure, According to a Dietitian
a recipe photo of the Eggplant Parmesan
The 4 Best Cheeses for High Blood Pressure, Recommended by Heart Experts
a photo of a woman drinking a glass of water
Can High Blood Pressure Make You Feel Thirsty?
a recipe photo of the Light & Airy Whipped Cottage Cheese
Can You Eat Cottage Cheese if You Have High Blood Pressure? A Dietitian Weighs In
a photo of a banana peeled and question marks around them
Do Bananas Lower Blood Pressure?
a recipe photo of the Quinoa Salad with Feta, Olives & Tomatoes
The #1 Carb for Lowering Blood Pressure, According to a Dietitian
a recipe photo of the Purple Fruit Salad
The #1 Fruit for Lowering Blood Pressure, According to a Dietitian
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14 DASH Diet Lunches for Weight Loss
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Salt vs. Sodium: What's the Difference? Health Experts Explain
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
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5 Sneaky Signs You May Have Low Blood Pressure, According to Health Experts
a photo of a Senior couple doing Tai Chi outdoors
Can Tai Chi Help Reduce Blood Pressure? A New Study Says Yes
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11 Skillet Dinners to Support Healthy Blood Pressure
a collage featuring some of EatingWell's recipes featured in the meal plan
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
ginger salmon broccoli
18 Recipes Featuring Ginger to Help Lower Blood Pressure
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The 5 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian
Spicy Orange Beef & Broccoli Stir-Fry
23 Low-Sodium Dinners for High Blood Pressure
a recipe photo of the Charred Cabbage Steaks with Pesto & Burrata
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
a recipe photo of the Reese’s Peanut Butter Cup Overnight Oats
14 DASH Diet Breakfast Recipes to Make Ahead for Busy Days
a Walmart storefront
10 Best Snacks to Buy at Walmart to Lower Blood Pressure, Recommended by a Dietitian
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Lowering Blood Pressure Can Reduce Dementia Risk by 15%, According to a New Study
https://www.eatingwell.com/recipe/8061003/spinach-salad-with-quinoa-chicken-fresh-berries/
19 20-Minute Anti-Inflammatory Lunches to Help Manage Blood Pressure
a recipe photo of the Portobello Mushroom Pizzas with Arugula Salad
Practicing Mindfulness May Make It Easier to Follow the DASH Diet, a New Study Shows
Spicy Orange Beef & Broccoli Stir-Fry
16 Easy Dinners to Help Lower Blood Pressure and Blood Sugar
a collage of a blood pressure monitor and a heart
A New Study Suggests That a Combination of These 4 Traits May Increase Early Heart Attack Risk
Salmon & Avocado Salad
The #1 Nutrient to Help Reduce Blood Pressure, According to Dietitians
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The #1 Snack to Buy at Aldi for Better Blood Pressure, According to a Dietitian
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11 15-Minute, High-Fiber Lunches for High Blood Pressure
Roasted Salmon with Smoky Chickpeas & Greens
30-Day DASH Diet Dinner Plan
Summer Skillet Vegetable & Egg Scramble
21 Anti-Inflammatory Breakfasts to Help Lower High Blood Pressure
blueberry lemon energy balls
7-Day Low-Saturated-Fat Meal Plan for High Blood Pressure
a photo of a woman and her dog walking outside
The Best 7-Day Walking Plan to Lower Blood Pressure, According to a Certified Trainer
Herby Mediterranean Fish with Wilted Greens & Mushrooms
20 Easy High-Protein Dinners for High Blood Pressure
Baked Halibut with Brussels Sprouts & Quinoa
14 Low-Calorie, High Blood Pressure Dinners You Can Make in 30 Minutes
a photo of a glass of celery juice
The 6 Best Natural Diuretic Foods and Drinks, According to a Dietitian
illustration of a blood pressure monitor with inflammation marks
Does Stress Cause High Blood Pressure? Here's What a Cardiologist Has to Say
a recipe photo of the Raspberry Vanilla Overnight Oats
7-Day Weight-Loss Meal Plan for High Blood Pressure
Beet Goat Cheese Salad
The 5 Best Vegetables for Better Blood Pressure, According to a Dietitian
an illustration of a blood pressure monitor with a bottle of supplements
4 Supplements You Shouldn't Be Taking If You Have High Blood Pressure, According to a Dietitian
an illustration of someone's arm getting their blood pressure taken
Does Inflammation Cause High Blood Pressure? Here's What You Need to Know
a recipe photo of the Cranberry Walnut Chickpea Salad served in a bowl
The #1 Lunch for Weight Loss When You Have High Blood Pressure, According to a Dietitian
a photo of a woman on the phone
New Research Finds Talking on a Cell Phone More May Increase High Blood Pressure Risk—Here's What to Know
Summer Skillet Vegetable & Egg Scramble
The #1 Breakfast for High Blood Pressure, According to a Dietitian
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
The 6 Best Bedtime Snacks for People with High Blood Pressure, According to a Dietitian
a photo of a woman walking outside
The Best Walking Plan to Lower Blood Pressure
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
An older lady measuring blood pressure at home while sitting
New Research Says a Change in Blood Pressure When Standing Up Could Shed Light on Your Heart Attack Risk Level
a broken apart banana floating above a graphic representation of a blood pressure gauge
7 Carbs You Should Be Buying for Better Blood Pressure
Mediterranean Chicken with Orzo Salad
7-Day DASH Diet Meal Plan
a Trader Joe's storefront
The #1 Snack to Buy at Trader Joe's for Better Blood Pressure, According to a Dietitian
Chicken Hummus Bowls
High Blood Pressure Meal Plan