Low-Sodium Diet Center

Learn about low-sodium diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Spinach & Egg Sweet Potato Toast
10 Heart-Healthy Snacks to Help Manage Blood Pressure
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11 Skillet Dinners to Support Healthy Blood Pressure
Sheet Pan Orange-Apricot Drumsticks
19 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
Spicy Orange Beef & Broccoli Stir-Fry
23 Low-Sodium Dinners for High Blood Pressure
https://www.eatingwell.com/recipe/8061003/spinach-salad-with-quinoa-chicken-fresh-berries/
19 20-Minute Anti-Inflammatory Lunches to Help Manage Blood Pressure
Peanut Butter Protein Overnight Oats
19 High-Fiber Breakfasts to Support Heart Health
a photo of the Vegan Cheesecake
Step Aside Cottage Cheese—There's a Trendy Protein Taking Over and It Has 75% Less Sodium
Lemon-Tahini Couscous with Chicken & Vegetables
24 Low-Sodium Dinners to Support Heart Health
Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
7-Day No-Sugar Low-Sodium Meal Plan
a photo of some of the meals from the list of Best Low Sodium Meal Delivery Services of 2023
Skip the Salt With These Low-Sodium Meal Delivery Services
Overhead view of a cast iron skillet of Chicken & Spinach Skillet Pasta with Lemon & Parmesan recipe
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Seared Salmon with Green Peppercorn Sauce
7-Day Heart-Healthy Meal Plan: 1,200 Calories
woman sitting at a table pouring water
4 Ways to Help Flush Out Excess Sodium from Your Body
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
20 mins
sea salt and table salt
Sea Salt vs. Table Salt: What's the Difference? 
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Peanut butter energy balls spread out on a blue tray
Peanut Butter Energy Balls
20 mins
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
overhead shot of roasted sweet potatoes on a sheet pan
Roasted Sweet Potatoes
30 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
Overhead view of a white plate of Easy Eggplant Stir-Fry recipe
Easy Eggplant Stir-Fry
15 mins
Baked banana-nut oatmeal cups
Baked Banana-Nut Oatmeal Cups
50 mins
White wine lemon-caper sauce in a stainless steel pan
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
two tall glasses filled with a light brown smoothie
Chocolate-Peanut Butter Protein Shake
5 mins
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
a recipe photo of the What Happens to Your Body When You Eat Blueberries Every Day
14 Breakfast Recipes for When You’ve Eaten Too Much Sodium
3 low sodium cheeses on a designed background
The 5 Best Low-Sodium Cheeses, According to a Dietitian
various low sodium foods
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
Cheesy vegetable bake recipe in a white square baking dish
Cheesy Vegetable Bake
1 hr 20 mins
Balsamic Chicken Pasta Bake with Zucchini Noodles
30 Low-Sodium Dinners That Support Healthy Aging
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Linguine with Creamy Mushroom Sauce
40 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Avocado Pesto
10 mins
Lemon-Blueberry Poke Cake
Lemon-Blueberry Poke Cake
1 hr 40 mins
Traditional Greek Tahini Dip
20 Low-Sodium Snacks for High Blood Pressure
Walnut Rosemary Crusted Salmon
Walnut-Rosemary Crusted Salmon
20 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
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Easy Steamed Zucchini
10 mins
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
Broccoli and Cauliflower Casserole
Broccoli & Cauliflower Casserole
45 mins
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
1 hr 5 mins
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
Slow-Cooker Chicken White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 45 mins
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Diabetes-Friendly Carrot Cake
1 hr 10 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
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Philly Cheesesteak Stuffed Peppers
40 mins
a recipe photo of the Dill Mustard Sauce in a bowl
Dill Mustard Sauce
5 mins