overhead shot of prepped meals in glass storage containers

High-Fiber Diet Center

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
a recipe photo of Slow Cooker Buffalo Chicken Chili served in a bowl and topped with cheese and sour cream
21 High-Fiber, High-Protein Dinners for Heart Health
Baked Blueberry & Banana-Nut Oatmeal Cups
20 Brain-Healthy Snacks To Help Keep You Focused & Satisfied Until Lunch
blueberry lemon energy balls
12 Quick Late-Night Snacks to Help You Poop in the A.M.
a recipe photo of the Roasted Broccolini with Lemon & Parmesan
24 High-Fiber Vegetable Sides for Spring
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan
Quinoa Chili with Sweet Potatoes
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
a recipe photo of the Chicken Caesar Salad
13 New High-Fiber Dinners to Help You Poop
a recipe photo of the Slow-Cooker Three-Bean Chili Mac
24 Gut-Healthy Dinners for Better Blood Sugar
a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
Easy High-Fiber Dinners Perfect for Spring (Weekly Plan & Shopping List!)
a collage featuring recipes part of the 7-Day High-Fiber Meal Plan If You Always Feel Constipated
7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
a recipe photo of the Mushroom Piccata Pasta
17 High-Fiber Noodle Dinners to Make This Month
One-Pot Tomato Basil Pasta
21 Easy Three-Step Dinner Recipes for Weight Loss
Best Fiber Supplements Tout
The 6 Best Fiber Supplements, According to Dietitians
Chicken, Avocado & Quinoa Bowls with Herb Dressing
20 High-Fiber Lunches You Can Make Ahead
Peanut Butter Protein Overnight Oats
21 High-Fiber Breakfasts You Can Prep the Night Before
feta kale pear salad
23 High-Fiber, Low-Calorie Dinners You'll Want to Make Forever
a photo of a Target storefront
The #1 High-Fiber Snack to Buy at Target for Weight Loss, According to a Dietitian
a recipe photo of the Falafel Salad with Lemon-Tahini Dressing
This Is My Go-To Meal When I Can't Poop
Red Lentil Soup with Saffron
15 Gut-Healthy Dinners to Help Lower Cholesterol
Savory Oatmeal with Cheddar, Collards & Eggs
20 Three-Step Breakfast Recipes for Weight Loss
an illustration of a toilet paper in front of various types of pills
What Happens to Your Body When You Take Laxatives for Constipation Every Day
a photo of the Vegetable-Packed Grain Bowls
The Best Vegetable to Help You Poop, According to Dietitians
One-Pot Chicken & Broccoli Pasta
16 High-Fiber Dinners to Make This Winter
Edamame Veggie Rice Bowl
15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
Chicken Chili Verde
16 High-Fiber One-Pot Meals Ready in 30 Minutes
Peanut Butter Protein Overnight Oats
19 High-Fiber Breakfasts to Support Heart Health
breakfast naan pizza
13 High-Fiber Breakfast Recipes for When You've Eaten Too Much Sugar
a recipe photo of the Overnight Oats with Chia Seeds
7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
Slow-Cooker Chicken White Bean Stew
20 High-Fiber, High-Protein Soup Recipes for Dinner
an illustration of a brain and gut with arrows pointing at each other
Eating More of This Type of Fiber May Influence Our Decision-Making Around Food, According to New Research
kale avocado salad blueberries
18 High-Fiber Vegetarian Dinners to Help Reduce Inflammation
a recipe photo of the Egg, Spinach & Cheddar Breakfast Sandwich
12 Easy High-Fiber, Anti-Inflammatory Breakfast Recipes
Roasted Brussels Sprout & Butternut Squash Salad
17 Cozy, High-Fiber Vegetable Side Dishes for Fall
Mixed-Berry Breakfast Smoothie
16 Easy 5-Minute Smoothies to Help You Poop
a recipe photo of the Baked Apple Oatmeal
21 High-Fiber Breakfast Recipes You Can Make in Three Steps or Less
5678190.jpg
10 High-Fiber Snack Bars to Help You Stay Full
blueberry lemon energy balls
16 Easy High-Fiber Snacks You'll Want to Make Forever
Cajun-Spiced Tofu Tostadas with Beet Crema
14 High-Protein, High-Fiber Dinner Recipes for Fall
5571608.jpg
12 High-Fiber One-Pot Dinners to Help Reduce Inflammation
a recipe photo of the Roasted Chickpea Curry Bowl
The Best High-Fiber Lunch, According to a Dietitian
a recipe photo of the Hot Honey Parmesan Carrots
25 High-Fiber Vegetable Sides for Winter
a photo of a hand grabbing a glass of fiber supplement powder mixed in water
What Happens to Your Body When You Take a Fiber Supplement
a photo of a Trader Joe's storefront
The #1 Snack to Buy at Trader Joe’s to Help you Poop, According to a Dietitian
a recipe photo of the Berry-Orange Chia Pudding
Top High-Fiber Foods to Fight Inflammation
a collage featuring chia seeds, milk, maple syrup, vanilla, and pumpkin
This High-Fiber Pumpkin Pie Chia Pudding Tastes Like Dessert for Breakfast—and I'll Be Making It All Fall Long
Slow-Cooker Vegetable Minestrone Soup
17 High-Fiber Vegetarian Slow-Cooker Dinners for Fall
green goddess wrap
17 10-Minute High-Protein Lunches for Weight Loss
Creamy Pumpkin Pasta Sauce
27 High-Fiber Vegetarian Dinners to Help Lower Blood Sugar
a recipe photo of the Healthy Breakfast Smoothie recipe
10 Easy Diabetes-Friendly Smoothies to Help You Poop
asian tofu salad
30 Days of Easy High-Fiber Lunch Recipes
Raspberry Yogurt Cereal Bowl
21 Gut-Healthy Breakfast Recipes to Help You Poop
Carrot & Banana Muffins
16 Low-Calorie, High-Fiber Muffin Recipes
Spicy Chicken & Mango Collard Green Wraps
The 3 Best High-Fiber Vegetables You Should Be Eating, According to a Gastroenterologist
Loaded Black Bean Nacho Soup
7-Day No-Sugar High-Fiber Meal Plan for Diabetes
Smoky Collards & Shrimp with Cheesy Grits
18 High-Fiber, Gluten Free Dinners to Keep You Full Until Bedtime
A person's midsection, hands holding a bowl of apples, oats pomegranate and nuts.
Does Fiber Make You Gassy?
a recipe photo of the Oatmeal Banana Bread
9 of the Healthiest Whole Grains to Help You Eat More Fiber
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins