Pregnancy Diet Center

Learn about a healthy pregnancy diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Peanut Butter-Oat Energy Balls
7 Best Snacks for Breastfeeding, According to Experts
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
Overhead photo of Ground Beef & Potato skillet with spoon and linen.
Ground Beef & Potatoes Skillet
40 mins
a collage of recipe photos from the 21 Quick and Easy Dinners for Pregnancy
21 Quick & Easy Dinners for Healthy Pregnancy
American Goulash
American Goulash
30 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
three Fruit & Yogurt smoothies and frozen cherries, peaches and raspberries
Fruit & Yogurt Smoothie
10 mins
overhead shot of cheesy beef pasta in a white skillet
Ground Beef & Pasta Skillet
50 mins
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
One-pan chicken parmesan pasta, topped with fresh basil and with a serving spoon scooping up pasta on the right side of the skillet
One-Pan Chicken Parmesan Pasta
45 mins
pregnant woman with gestational diabetes
Gestational Diabetes Meal Plan & Diet Guidelines
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Air-Fryer Salmon Cakes
25 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
cheesy meatball casserole
Cheesy Meatball Casserole
1 hr
Cauliflower Rice Stuffed Peppers in baking dish
Cauliflower Rice-Stuffed Peppers
1 hr
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Cucumber-Yogurt Salad
20 mins
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Chicken & Broccoli Casserole
30 mins
Pineapple Green Smoothie
Pineapple Green Smoothie
5 mins
Peanut Butter & Jelly Smoothie
What to Eat When You're Pregnant: First Trimester
a recipe photo of Baked Garlicky Salmon Balls
Baked Garlicky Salmon Balls
30 mins
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hr
Overhead view of cheesy casserole in a square dish
Creamy Broccoli-Cauliflower Chicken Casserole
45 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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Spinach-Avocado Smoothie
5 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
Salmon Rice Bowl
23 30-Minute Dinners That Are Gestational Diabetes-Friendly
vegetarian protein bowl
Vegetarian Protein Bowl
1 hr
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Seasoned Cod
20 mins
One-Pot Lentil & Vegetable Soup with Parmesan
One-Pot Lentil & Vegetable Soup with Parmesan
40 mins
Twice-Baked Potatoes Casserole
Twice-Baked Potatoes Casserole
1 hr
Simple Sautéed Spinach
Simple Sautéed Spinach
10 mins
Calaloo Frittata
16 Healthy Breakfasts for Gestational Diabetes
white bean & veggie salad
White Bean & Veggie Salad
10 mins
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Sheet-Pan Chicken Fajita Bowls
40 mins
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Classic Sesame Noodles with Chicken
20 mins
Garlic-Butter Salmon Bites
Garlic-Butter Salmon Bites
30 mins
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Vegan Coconut Chickpea Curry
20 mins
Best Cures for Heartburn During Pregnancy
The Best Way to Soothe Heartburn During Pregnancy—Plus Foods to Avoid
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
Blueberry-Lemon Ricotta Pound Cake
Blueberry-Lemon Ricotta Pound Cake
4 hrs
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One-Pot Spinach, Chicken Sausage & Feta Pasta
20 mins
a recipe photo of the Berry Kefir Smoothie
Berry-Kefir Smoothie
5 mins
Baked Beans with Ground Beef
Baked Beans with Ground Beef
25 mins
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
25 mins
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Broccoli with Balsamic Mushrooms
25 mins
Foods That Help Fight Morning Sickness
Foods That Help Fight Morning Sickness
Skillet Ravioli Lasagna
Skillet Ravioli Lasagna
20 mins
falafel salad with Lemon-Tahini Dressing
Falafel Salad with Lemon-Tahini Dressing
50 mins
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Creamy Asparagus-Potato Soup
30 mins
Green Chile & Chicken Enchiladas
Green Chile & Chicken Enchiladas
45 mins
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Hasselback Caprese Chicken
50 mins
a recipe photo of the Mushroom Black Bean Enchiladas in a casserole dish
Black Bean & Mushroom Enchilada Casserole
55 mins
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Gomae (Japanese-Style Spinach)
15 mins
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Green Goddess Salad with Chickpeas
15 mins
Vegetarian Spaghetti Squash Lasagna
Vegetarian Spaghetti Squash Lasagna
1 hr 10 mins
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
50 mins
a blue bowl full of chicken and vegetables and a smaller bowl with dressing
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
30 mins
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Chicken Hummus Bowls
25 mins