Dairy-Free Diet Center

Learn about dairy-free diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Egg in a Hole Peppers with Avocado Salsa
14 Dairy-Free Breakfast Recipes That Are High-Protein
Salmon Rice Bowl
14 Dairy-Free Lunch Recipes to Help Reduce Inflammation
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Overhead photo of Ground Beef & Potato skillet with spoon and linen.
Ground Beef & Potatoes Skillet
40 mins
overhead view of Honey-Garlic Chicken Thighs with Carrots and Broccoli on a sheet pan
Honey-Garlic Chicken Thighs with Carrots and Broccoli
1 hr 15 mins
Simple Cabbage Salad
Simple Cabbage Salad
20 mins
American Goulash
American Goulash
30 mins
Sweet potato & black bean chili in a white bowl with a spoon in it. Lime wedges on the side and fresh cilantro sprinkled on top
Sweet Potato & Black Bean Chili
40 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Salmon Rice Bowl
Salmon Rice Bowl
25 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Grilled Red Snapper with spatula, horizontal
Grilled Red Snapper
15 mins
Image of One-Pot Garlicky Shrimp and Broccoli
One-Pot Garlicky Shrimp & Broccoli
20 mins
overhead shot of colorful cubed beet salad on a white plate
Beet Salad
1 hr 45 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
Sauteed Brussels Sprouts with Bacon & Onions
Sautéed Brussels Sprouts with Bacon and Onions
35 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Sheet-Pan Steak Fajitas
Elimination Diet Meal Plan
overhead shot of roasted sweet potatoes on a sheet pan
Roasted Sweet Potatoes
30 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Overhead view of a white plate of Easy Eggplant Stir-Fry recipe
Easy Eggplant Stir-Fry
15 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
One-Skillet Bourbon Chicken
One-Skillet Bourbon Chicken
20 mins
One-Pan Chicken & Asparagus Bake
One-Pan Chicken & Asparagus Bake
35 mins
Spicy Weight-Loss Cabbage Soup
Spicy Weight-Loss Cabbage Soup
1 hr
Stuffed cabbage soup in a white ceramic bowl
Stuffed Cabbage Soup
1 hr
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
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Skillet Lemon Chicken & Potatoes with Kale
50 mins
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Homemade Spaghetti Sauce with Fresh Tomatoes
1 hr 10 mins
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Avocado Pesto
10 mins
a recipe photo of the Tinola served in a bowl
Tinola (Filipino Ginger-Garlic Chicken Soup)
45 mins
Slow Cooker Mediterranean Diet Stew in White Bowl
Slow-Cooker Mediterranean Diet Stew
6 hrs 45 mins
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Roasted Peppers & Onions
35 mins
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Easy Steamed Zucchini
10 mins
Crab Louie Salad
Crab Louie Salad
45 mins
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
Hearty chickpea & spinach stew in a white bowl, with grated parmesan cheese sprinkled on top
Hearty Chickpea & Spinach Stew
30 mins
Sheet-Pan Chicken Fajitas
Sheet-Pan Chicken Fajitas
40 mins
a photo of a jar of creamy dressing
I've Been Using This Restaurant Hack for Making Creamy Salad Dressings for Years
a recipe photo of Crispy Baked Catfish with sauce and lemon beside it
Crispy Baked Catfish
25 mins
Lemon-Garlic Vinaigrette
Lemon-Garlic Vinaigrette
5 mins
Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
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Shrimp Cauliflower Fried Rice
25 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
German Potato Pancakes
German Potato Pancakes
55 mins
Slow-Cooker Balsamic Short Ribs
Slow-Cooker Balsamic Short Ribs
4 hrs 30 mins
Steamed Butternut Squash
Steamed Butternut Squash
30 mins
a recipe photo of the Dill Mustard Sauce in a bowl
Dill Mustard Sauce
5 mins
Roast Chicken & Sweet Potatoes
Roast Chicken & Sweet Potato
45 mins
Peanut Butter-Oat Energy Balls
Peanut Butter-Oat Energy Balls
30 mins
Avocado and Banana Smoothie
Avocado & Banana Smoothie
10 mins
Roasted Potatoes & Brussels Sprouts
Roasted Brussels Sprouts & Sweet Potatoes
30 mins
Maple-glazed Chicken Breast and asparagus on a plate
Maple-Glazed Chicken Breasts
2 hrs 20 mins
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Smothered Cabbage with Ham
45 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins