Weight Loss

Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.
a recipe photo of the Easy Tofu Curry
The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts
a collage featuring some of the foods in the best high protein, low fat foods
The 20 Best High-Protein, Low-Fat Foods, Recommended by Dietitians
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14 DASH Diet Lunches for Weight Loss
a photo of a woman walking outside
A New Study Reveals the Best and Worst Behavior Patterns to Consider to Lose Weight and Keep it Off
Mango Sticky Brown Rice
5 "Bad" Carbs You Should Be Eating to Lose Weight
a Costco storefront
Costco Just Started Offering Ozempic & Other Weight Loss Services—Here's What to Know
a photo of hands holding a knife and work, digging into a plateful of pills
Do Diet Pills Work? Here's What Dietitians Want You to Know
a collage featuring oats, limes, and water
"Oatzempic" Is TikTok's Latest Weight-Loss Trend—Here's What a Dietitian Thinks
a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring a woman making a salad at home, a tomato plant, and a pair of running shoes
These 7 Small Changes Helped Me Lose 110 Pounds
a collage featuring a person stretching to exercise with a volume button behind them
What Is Food Noise—And How Does It Relate to Your Weight? Here's What a New Survey Found
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
some of the recipes featured in the 7-Day Weight Loss Meal Plan for Prediabetes
7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian
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24 High-Protein Spring Salads for Weight-Loss
a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
One-Pot Tomato Basil Pasta
21 Easy Three-Step Dinner Recipes for Weight Loss
an illustration of hands holding fruit, a stop watch, water bottle, a free weight, and a sneaker
The #1 Mistake People Make When Trying to Lose Weight, According to Dietitians
a collage featuring the silhouette of a person looking at their phone, scales with a like and dislike symbols, up and down trending arrows, and the Tiktok logo
Why Does Social Media Run on Comments About Weight? TikToker Shares How to "Block Out Any Noise"
Slice of watermelon next to pasta on a fork
Low-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier?
a recipe photo of the Charred Cabbage Steaks with Pesto & Burrata
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
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7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
Savory Oatmeal with Cheddar, Collards & Eggs
20 Three-Step Breakfast Recipes for Weight Loss
creamy-white-chicken-chili-with-cream-cheese
21 Gut-Healthy Winter Dinners to Help You Lose Weight
500-Calorie Dump & Go Dinners (Weekly Plan & Shopping List!)
Romaine Salad with Orange & Radish
11 Easy Fall Salad Recipes for Weight Loss
a photo of the Stuffed Sweet Potato with Hummus Dressing
12 Heart-Healthy 20-Minute Dinners for Weight Loss
a photo of an arm holding up a trophy filled with golden foods like cupcakes, burgers, and donuts
The #1 Weight-Loss Mistake, According to a Dietitian—Plus How to Fix It
a recipe photo of the Soy-Lime Roasted Tofu
This High-Protein Recipe Helped Me Lose 30 Pounds
a photo of a woman jogging
The Best Time to Exercise to Lose Weight, According to Certified Trainers
an illustration of a fork holding high fiber vegetables
Does Eating High-Fiber Foods Cause Weight Gain? Here's What a Dietitian Says
a recipe photo of the Easy Salmon Cakes
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
Buddha's Hand Gimlet-Tini
The 7 Lowest-Calorie Alcoholic Drinks
a photo of the Bircher Muesli
How to Lose Body Fat, According to a Dietitian
a photo of frozen fruit in a bowl
The 6 Best Frozen Fruits You Should be Eating for Weight Loss, According to Dietitians
a photo of a person reading the back of a milk botlte label in a grocery store
Should You Eat Low-Fat Foods If You’re Trying to Lose Weight? Here’s What Dietitians Say
Lemony Lentil Salad with Feta
19 Three-Step Lunch Recipes for Weight Loss
feta kale pear salad
23 High-Fiber, Low-Calorie Dinners You'll Want to Make Forever
a photo of a Target storefront
The #1 High-Fiber Snack to Buy at Target for Weight Loss, According to a Dietitian
a photo of someone snacking on a jar of nuts
Is Snacking Bad If You're Trying to Lose Weight? Here's What Dietitians Say
a photo of Miranda Lambert's tuna salad
Miranda Lambert's Tuna Salad Recipe Helped Me Recover from Bariatric Surgery & Lose Nearly 100 Pounds
a recipe photo of the Peanut Butter & Hemp Banana
6 “Bad" Snacks You Should Be Eating When Trying to Lose Weight, According to a Dietitian
a recipe photo of the Veggie Fajitas
The #1 Surprising Carb You Should Eat for Weight Loss, According to Dietitians
a photo of a man taking pill holding a glass of water
Should You Take Diuretics for Weight Loss? Here’s What Dietitians Say
a recipe photo of the Black Beans, Rice & Fried Egg
The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians
a recipe photo of the Balsamic Broccoli & Cauliflower
The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians
an illustration of a hand holding a bunch of supplements
4 Supplements You Shouldn't Take If You're Trying to Lose Weight, According to Dietitians
a photo of a woman running outside
Is Running Better than Walking for Weight Loss? Here's What a Certified Trainer Says
a photo of a woman making a salad
What to Eat & Drink When Taking Weight-Loss Medications
a recipe photo of the Lemony-Garlic Pan-Seared Salmon
The Best Healthy Fats for Weight Loss, Recommended by Dietitians
a photo of a Walmart storefront
The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian
a recipe photo of the Apple Crumble Overnight Oats
The #1 Whole Grain for Weight Loss, Recommended by Dietitians
a photo of the Raspberry-Vanilla Overnight Oats
The 4 Best High-Fiber Fruits for Weight Loss, According to a Gastroenterologist
a photo of a fork holding up a question mark
The "Bad" Food That Can Help You Lose Weight, According to a Gastroenterologist
a photo of a cutting board with salmon, avocado, nuts, seeds, and olive oil
What Is Keto 2.0? Pros & Cons, According to Health Experts
a recipe photo of the Quinoa-Black Bean Salad
The #1 Lunch for Weight Loss When You Have Insulin Resistance, According to a Diabetes Expert
a photo of various illustrated hands holding up fruits, vegetables, and an exercise weight
What Happens to Your Body When You Lose Weight
Pumpkin & Black Bean Soup
The #1 Protein for Weight Loss, Recommended by a Dietitian
a recipe photo of the Cranberry and Almond Energy Balls
14 Heart-Healthy Snacks for Weight Loss
Two Ingredient-Dough Bagels
Do Carbs Make You Gain Weight? Here's What a Dietitian Has to Say
Crab & Apple Salad with Brown Butter Vinaigrette
Are Apples Good for Weight Loss? Here's What a Dietitian Has to Say
Banana Protein Muffins
16 Low-Calorie, High-Fiber Snacks for Weight Loss
Pumpkin-Oatmeal Muffins
16 Weight Loss Snacks That Aren't Chickpeas
a photo of coffee mugs with different amounts of milk in them
Does Coffee Make You Gain Weight? Here's What a Dietitian Has to Say