Weight Loss
Lose weight quickly, healthfully and keep it off with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.
The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts
The 20 Best High-Protein, Low-Fat Foods, Recommended by Dietitians
14 DASH Diet Lunches for Weight Loss
A New Study Reveals the Best and Worst Behavior Patterns to Consider to Lose Weight and Keep it Off
5 "Bad" Carbs You Should Be Eating to Lose Weight
Costco Just Started Offering Ozempic & Other Weight Loss Services—Here's What to Know
Do Diet Pills Work? Here's What Dietitians Want You to Know
"Oatzempic" Is TikTok's Latest Weight-Loss Trend—Here's What a Dietitian Thinks
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
These 7 Small Changes Helped Me Lose 110 Pounds
What Is Food Noise—And How Does It Relate to Your Weight? Here's What a New Survey Found
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian
24 High-Protein Spring Salads for Weight-Loss
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
21 Easy Three-Step Dinner Recipes for Weight Loss
The #1 Mistake People Make When Trying to Lose Weight, According to Dietitians
Why Does Social Media Run on Comments About Weight? TikToker Shares How to "Block Out Any Noise"
Low-Glycemic Diet vs. Low-Carb Diet: Which Is Healthier?
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
20 Three-Step Breakfast Recipes for Weight Loss
21 Gut-Healthy Winter Dinners to Help You Lose Weight
500-Calorie Dump & Go Dinners (Weekly Plan & Shopping List!)
11 Easy Fall Salad Recipes for Weight Loss
12 Heart-Healthy 20-Minute Dinners for Weight Loss
The #1 Weight-Loss Mistake, According to a Dietitian—Plus How to Fix It
This High-Protein Recipe Helped Me Lose 30 Pounds
The Best Time to Exercise to Lose Weight, According to Certified Trainers
Does Eating High-Fiber Foods Cause Weight Gain? Here's What a Dietitian Says
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
The 7 Lowest-Calorie Alcoholic Drinks
How to Lose Body Fat, According to a Dietitian
The 6 Best Frozen Fruits You Should be Eating for Weight Loss, According to Dietitians
Should You Eat Low-Fat Foods If You’re Trying to Lose Weight? Here’s What Dietitians Say
19 Three-Step Lunch Recipes for Weight Loss
23 High-Fiber, Low-Calorie Dinners You'll Want to Make Forever
The #1 High-Fiber Snack to Buy at Target for Weight Loss, According to a Dietitian
Is Snacking Bad If You're Trying to Lose Weight? Here's What Dietitians Say
Miranda Lambert's Tuna Salad Recipe Helped Me Recover from Bariatric Surgery & Lose Nearly 100 Pounds
6 “Bad" Snacks You Should Be Eating When Trying to Lose Weight, According to a Dietitian
The #1 Surprising Carb You Should Eat for Weight Loss, According to Dietitians
Should You Take Diuretics for Weight Loss? Here’s What Dietitians Say
The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians
The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians
4 Supplements You Shouldn't Take If You're Trying to Lose Weight, According to Dietitians
Is Running Better than Walking for Weight Loss? Here's What a Certified Trainer Says
What to Eat & Drink When Taking Weight-Loss Medications
The Best Healthy Fats for Weight Loss, Recommended by Dietitians
The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian
The #1 Whole Grain for Weight Loss, Recommended by Dietitians
The 4 Best High-Fiber Fruits for Weight Loss, According to a Gastroenterologist
The "Bad" Food That Can Help You Lose Weight, According to a Gastroenterologist
What Is Keto 2.0? Pros & Cons, According to Health Experts
The #1 Lunch for Weight Loss When You Have Insulin Resistance, According to a Diabetes Expert
What Happens to Your Body When You Lose Weight
The #1 Protein for Weight Loss, Recommended by a Dietitian
14 Heart-Healthy Snacks for Weight Loss
Do Carbs Make You Gain Weight? Here's What a Dietitian Has to Say
Are Apples Good for Weight Loss? Here's What a Dietitian Has to Say
16 Low-Calorie, High-Fiber Snacks for Weight Loss
16 Weight Loss Snacks That Aren't Chickpeas
Does Coffee Make You Gain Weight? Here's What a Dietitian Has to Say