Meal Plans

Meal Plans for Diabetes

Try our delicious meal plan for a person with diabetes, designed by EatingWell's registered dietitians and food experts to help you manage your blood sugar and eat healthfully.

a side by side of the EatingWell Chipotle Tofu Tacos and Caprese Salad

7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian

a collage featuring some of the recipe photos in the meal plan

7-Day No-Sugar Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian

One-Pot Garlicky Shrimp & Broccoli

7-Day Easy Diabetes Meal Plan for Fall, Created by a Dietitian

Lemon Chicken Orzo Soup with Kale

7-Day No-Sugar High-Protein Meal Plan for Diabetes

a collage featuring some of the recipes in the 7-Day No-Sugar Anti-inflammatory Meal Plan for Metabolic Syndrome

7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian

some of the recipes featured in the 7-Day Weight Loss Meal Plan for Prediabetes

7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian

Spring Green Soup with Chicken

7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian

Sesame Kohlrabi & Chicken Salad

7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian

a recipe photo of the Overnight Oats with Chia Seeds

7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian

Chopped Salad with Chickpeas, Olives & Feta

7-Day Weight-Loss Meal Plan for Insulin Resistance, Created by a Dietitian

a recipe photo of the Whipped Cottage Cheese

7-Day Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian

overhead shot of vegetable soup in a black cast iron pot

7-Day No-Sugar Meal Plan for Insulin Resistance, Created by a Dietitian

a recipe photo of the Chicken Lettuce Wraps

7-Day Mediterranean Diet Meal Plan for Insulin Resistance

a recipe photo of the Easy Sheet Pan Eggs with Mushroom and Spinach

7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure

a wire rack with Baked Banana-Nut Oatmeal Cups

7-Day Gut-Healthy Meal Plan for Diabetes

Muffin-Tin Quiches with Smoked Cheddar & Potato

7-Day No-Sugar Meal Plan for Prediabetes

a recipe photo of the Egg, Spinach & Cheddar Breakfast Sandwich

30-Day High-Protein, Diabetes-Friendly Breakfast Plan

Garlic Butter-Roasted Salmon with Potatoes & Asparagus

Diabetes Meal Plan for Beginners

7-Day No-Sugar Meal Plan to Have More Energy

Red Lentil Soup with Saffron

7-Day No-Sugar Anti-Inflammatory Meal Plan for Diabetes

Image of One-Pot Garlicky Shrimp and Broccoli

One-Pot Garlicky Shrimp & Broccoli

Prediabetes Diet Plan

3-ingredient overnight berry muesli

7-Day Diabetes-Friendly Meal Plan for High Cholesterol

pregnant woman with gestational diabetes

Gestational Diabetes Meal Plan & Diet Guidelines

Chicken Sausage and Peppers

7-Day Meal Plan for Diabetes

3-Ingredient Bell Pepper & Cheese Egg Cups

7-Day No-Sugar Meal Plan for Diabetes

a recipe photo of the Ginger White Fish & Cabbage

30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Vegetarian Meal Plan for Diabetes

Slow-Cooker Mushroom Soup with Sherry

Slow-Cooker Mushroom Soup with Sherry

Chickpea Pasta with Mushrooms & Kale

Diabetes-Friendly Meal Plan for High Blood Pressure

Cauliflower & Red Lentil Curry

11 Carbs People with Diabetes Should Be Eating, According to a Dietitian

Oven-Baked Salmon with Charred Onions & Old Bay Radishes

Mediterranean Diet Meal Plan for Diabetes

One-Pot Coconut Milk Curry with Chickpeas

Vegan Diabetes Diet Plan

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

container of healthy looking salad on a desk

How to Meal-Prep a Week of Diabetes-Friendly Lunches for Work

Slow Cooker Turkey Chili in bowls

High-Protein Diabetes Meal Plan

One-Pot Garlicky Shrimp & Spinach

7-Day Diabetes Meal Plan: 1,200 Calories

Roast Chicken with Parmesan-Herb Sauce

7-Day Diabetes Meal Plan for Weight Loss

Woman reaching into a full freezer

7 Best Diabetes-Friendly Frozen Foods to Keep Stocked in Your Kitchen

Salted Peanut Butter Pretzel Energy Bites

8 Homemade Diabetes-Friendly Snacks That Are Better Than Store-Bought

Prediabetes Diet Plan: 1,500 Calories

Skillet Lemon Chicken & Potatoes with Kale

Diabetes Meal Plan on a Budget

Baked Blueberry & Banana-Nut Oatmeal Cups

Baked Blueberry & Banana-Nut Oatmeal Cups

Tofu Tacos

7-Day Budget-Friendly Dinner Plan for Diabetes

Cheesy Sweet Potato & Black Bean Casserole

7-Day Diabetes-Friendly Dinner Plan the Whole Family Will Love

One-Pot Garlicky Shrimp & Spinach

2,000-Calorie Meal Plan for Diabetes

24 Diabetes-Friendly Breakfast Recipes for Better Blood Sugar

Philly Cheesesteak Stuffed Peppers

High-Fiber Diabetes Meal Plan to Help Lower Blood Sugar

3-Day Diabetes Meal Plan: 1,200 Calories

Three-Bean Chili

8 Comfort Foods That Actually Help to Lower Blood Sugar

Greek Muffin-Tin-Omelets With Feta and Peppers on white plate

7-Day Meal Plan for Insulin Resistance

Lamb Gyros

Brain Health Meal Plan for Diabetes

3-Day Diabetes Meal Plan: 1,800 Calories

3-Day Diabetes Meal Plan: 1,800 Calories

Diabetes-Friendly Mediterranean Dinner Recipes

3-Day Diabetes Meal Plan: 2,200 Calories

3-Day Diabetes Meal Plan: 2,200 Calories

Bowl of spinach salad

Anti-Inflammatory Diabetes Meal Plan

The Perfect Summer Picnic Menu for Diabetes

The Perfect Summer Picnic Menu for Diabetes

Curried Chicken Apple Wraps

17 Diabetes-Friendly Lunches Packed with Protein

Roasted Salmon Caprese

The Top 6 Mediterranean Diet Foods for Better Blood Sugars

Crispy Salmon Cakes with Creamy Cucumber Salad

Crispy Salmon Cakes with Creamy Cucumber Salad

Prediabetes Diet Plan: 2,000 Calories

3-ingredient diabetes breakfasts feature

How to Meal-Prep for a Week of Easy 3-Ingredient Breakfasts for Diabetes

American Goulash

Family Friendly Diabetes Meal Plan for Fall