Healthy Eating

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.
a recipe photo of the Barley Soup
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
a recipe photo Garlic-Butter Green Beans
What Happens to Your Body When You Eat Green Beans Regularly
a photo of a woman drinking electrolytes while exercising
Does Consuming Too Many Electrolytes Cause Side Effects? Here's What Dietitians Say
a recipe photo of the Loaded Veggie Club Sandwich
The #1 Restaurant Trick I Do to Make Every Sandwich Tastier
a recipe photo of the Turmeric-Ginger Tahini DipTurmeric-Ginger Tahini Dip
The #1 Spice for Better Brain Health, Recommended by Dietitians
a photo of a glass of water with an antacid dissolving
What Happens to Your Body When You Take Antacids Regularly
a recipe photo of the Baked Pears
The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian
a collage of recipes featured in the 7 day anti-inflammatory meal plan
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
a photo of coffee being poured into a mug
4 Ways Caffeine Can Impact Your Medications, According to Dietitians
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The #1 Food to Limit to Reduce Your Risk of Dementia, According to Dietitians
a recipe photo of the Banana Bread Overnight Oats
The #1 Mistake You're Making with Overnight Oats, According to a Registered Dietitian
a photo of sesame seeds and sesame oil
What Happens to Your Body When You Eat Sesame Oil, According to a Dietitian
a recipe photo of the 20-Minute Honey-Glazed Salmon
3 Types of Fish Skin You Can Eat—Plus Types to Avoid, According to Dietitians
a recipe photo of the Black Beans, Rice & Fried Egg
I'm a Latina Dietitian and This Is Why I Can't Stop Eating Rice and Beans
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
a photo of a woman lifting weights
The #1 Habit to Start If You're Trying to Build Muscle, According to a Dietitian
a collage featuring some of the foods in the best high protein, low fat foods
The 20 Best High-Protein, Low-Fat Foods, Recommended by Dietitians
a photo of EatingWell's Coconut Milk
What Happens to Your Body When You Drink Coconut Milk Every Day
a photo of a Giant storefront
7 Underrated Groceries I Always Buy at Giant, According to a Food Writer
a recipe photo of the Crispy Smashed Brussels Sprouts with Balsamic & Parmesan
10 Foods Rich in Vitamin K, Recommended by Dietitians (Ranked List)
a recipe photo of the Anti-Inflammatory Chicken & Beet Salad
What Happens to Your Body When You Eat Spring Mix Regularly
a recipe photo of the Lemon-Rosemary Melting Potatoes
The #1 Herb to Decrease Inflammation, According to Dietitians
Herbal Chamomile Health Tonic
The 5 Best Teas for a Sore Throat, According to Experts
white bread on a light blue grid surface
What Are Refined Carbs and Are They Bad for You? Here's What a Dietitian Has to Say
Macro shot of mini pretzel on designed background
Are Pretzels Healthy? Here's What a Dietitian Has to Say
a photo of ramen noodles on chopsticks
Are Ramen Noodles Bad for You? Here's What a Dietitian Has to Say
a photo of bacon strips
7 Worst Foods for Your Immune System, According to a Dietitian
a photo of Giada De Laurentiis
Fans Say Giada's 6-Ingredient Spinach-Goat Cheese Pasta Is a "Favorite Go-To for Comfort Food"
a photo of Costco storefront
The 7 Best Sale Items at Costco in April
a photo of Giada De Laurentiis
Giada De Laurentiis Says Her 3-Ingredient Whipped Brie Cheese is "Perfection" and Her "New Favorite App"
a photo of Stanley Tucci
Stanley Tucci's Quick One-Pan Dinner Breathes New Life Into Leftover Pasta
a photo of an Aldi storefront
I Tried Every Salad Kit at My Aldi—This Was My Favorite
a side by side of a Costco storefront and the Starbucks sous vide egg bites
Costco Is Selling Starbucks Brand Sous Vide Egg Bites–But Are They Healthy?
a Trader Joe's storefront
I Finally Tried This Popular Trader Joe's Item After 7 Trips to the Store
a photo of Ina Garten
Ina Garten's Strawberry Tarts Will Transport You to a Parisian Bakery
a photo of a Trader Joe's storefront
9 Trader Joe's Dupes That Are Better Than the Original
a photo of a Trader Joe's storefront
I Tried Every Salad Kit at My Trader Joe's—This Was My Favorite
a Trader Joe's storefront
I'm a Food Editor & These Are the 6 Items I Always Buy at Trader Joe's
a collage of a strawberry on top of a spoonful of Greek yogurt in front of pieces of chocolate
This Viral Dessert Trend Is Surprisingly Anti-Inflammatory—Here's How to Make It
a photo of Ina Garten and EatingWell's Rhubarb-Strawberry Galette
Ina Garten Just Shared Her Favorite Spring Dessert Recipe—and Fans Say It's an "All-Time Favorite"
a photo of a Target storefront
The #1 Dessert to Buy at Target, According to a Food Writer
a photo of Stanley Tucci
Stanley Tucci Just Shared a Quick Bolognese That's Perfect for Weeknights
a photo of a Costco storefront
The 7 Best Sale Items at Costco in July
a photo of Jennifer Garner
Jennifer Garner Just Shared What She Eats in a Day, Here's What a Dietitian Thinks
a photo of Giada De Laurentiis
Fans Love Giada De Laurentiis' Super-Simple Pasta Salad You Can Make in Just 10 Minutes
a photo of Margot Robbie
Margot Robbie's Go-To High-Protein Breakfast Sounds Amazing—Here's How to Make It
Edamame Veggie Rice Bowl
I Could Eat This Easy, Anti-Inflammatory Dinner Every Night and Never Get Tired of It
a photo of Jennifer Garner and Ina Garten
The 5 Ina Garten Recipes That Jennifer Garner Can't Stop Making
a photo of a Costco storefront
The #1 Snack to Buy at Costco for Lower Blood Sugar, According to a Dietitian
Instant-Pot Mujadara
I Always Make This 3-Ingredient Anti-Inflammatory Dinner When I Get Home from Vacation
a photo of an Aldi storefront
11 Aldi Dupes That Are Better Than the Original, According to a Food Writer
a Costco storefront
The #1 Dessert to Buy at Costco, According to a Food Editor
a recipe photo of the Lemony Lentil Salad with Feta
The No-Cook Dinner I Always Make When I Get Back from Vacation
High-Protein Dinners to Prep in 30 Minutes or Less (Weekly Plan & Shopping List!)
a photo of a piece of bread with peanut butter smeared on it
How to Choose the Healthiest Peanut Butter, According to Dietitians
a collage featuring some of the meals in the 30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners
30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian
a photo of Chia Seed Pudding
What Happens to Your Body When You Eat Chia Seeds Regularly
a collage featuring kiwi, papaya, and a strawberry
12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians
One-Dish Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
a recipe photo of the Easy Salmon Cakes
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
Cream Cheese & Veggie Roll-up
This Anti-Inflammatory Veggie Wrap Has Just 4 Ingredients—and I Can't Stop Making It for Lunch
a recipe photo of the Crispy Oven-Roasted Potatoes
6 "Bad" Carbs to Support Your Brain Health, Recommended by Health Experts
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan