Healthy Eating

The Beet

EatingWell's nutrition experts and registered dietitians tackle buzzy nutrition topics and tell you what you need to know, with science and a little bit of sass.

Strawberry-Pineapple Smoothie

What to Eat When You Have COVID-19, According to a Registered Dietitian

6 Healthy Noodles You Should Be Eating, According to a Dietitian

5 Reasons Your Breakfast Isn't Filling—and What to Do About It

Mexican Quinoa Salad

10 Health Benefits of Eating Vegetables, According to a Dietitian

slices of whole grain bread stacked on green napkin

The Healthiest Types of Bread, According to a Dietitian

7 Things I Wish I Knew Before I Became a Vegetarian / Getty Images / Claudia Totir

7 Things I Wish I Knew Before Becoming a Vegetarian

veggie straws on a white background

Are Veggie Straws and Chips Healthier Than Potato Chips?

Walnut Pesto Pasta Salad

Is Pesto Healthy? Here's What a Dietitian Says

A selection of 5 trader Joe's snacks in a grocery basket

Best Healthy Snacks to Buy at Trader Joe's, According to a Dietitian

tomato cucumber and white bean salad with greens on white plate shot on wooden table with blue napkin

Is the Blood Type Diet Healthy? A Registered Dietitian Weighs In

Balloon letters that spell out "Congrats" with a hand holding a needle popping the G

Why It's Actually Rude to Compliment Someone's Weight Loss, According to a Dietitian

I'm a Dietitian, and I'll Never Give up Pasta. Here's Why

photo of macaroni and cheese in white bowl on gingham napkin

These Are the Worst Foods to Eat If You Need to Poop

Blueberry-Lemon Ricotta Pound Cake

The #1 Dessert for Weight Loss, According to a Dietitian

Costco Store front with a design treatment

10 Best Healthy Breakfast Foods to Buy at Costco, According to a Dietitian

Woman holding her stomach because she is bloated

Why Bloating Can Be Normal and Healthy, According to a Dietitian

Is Trail Mix Actually Good for You?

Costco storefront

10 Best Healthy Snacks to Buy at Costco, According to a Dietitian

A hand pushing letter blocks that spell out "detox"

No, You Don't Need to Do a "Detox"—Here's What a Dietitian Says

West Coast Avocado Toast featured

I'm a Dietitian, and This Is My Favorite Healthy Bread

woman's hand holding up glass of wine at home in front of TV

How Much Alcohol Should You Be Drinking?

woman legs soaking in bubble bath shot overhead

Are Epsom Salt Baths Good For You?

Why the Keto Diet for Weight Loss Is Basically the Worst

woman meal prepping

Top 5 Healthy Eating Tips, According to a Registered Dietitian

6 Things You Should Do Every Day for Better Health, According to an R.D.

whole grain toast with peanut butter and banana slices on white background

I'm a Dietitian and This Is My Go-to Breakfast

photo of salad dressings in glass bottles

The Best Salad Dressings for Weight Loss

A Registered Dietitian Answers All of Your Carb Questions

red, yellow and orange gummy vitamins pouring out of a glass jar on a white wooden background

Why You Don't Need Apple Cider Vinegar Gummies, According to a Dietitian

Do You Need to Exercise to Lose Weight?

Carrot-Peanut Noodle Salad

5 Simple Ways to Get More Nutrients In Your Diet Right Now

Avocado Egg Salad Sandwiches

Why I Don't Believe In Calorie Counting, According to a Dietitian

Plate of Strawberry Planks recipe

How to Stop Eating 24/7 When You're Stuck at Home

Costco Storefront

10 Healthy Foods to Stock Up on at Costco

The #1 Food to Eat When You're Sick, According to a Dietitian

5 Easy Ways to Eat More Vegetables Every Day

The Beet: Immunity Boost

How to Actually Boost Your Immunity and Not Get Sick

The Beet - multivitamins / supplements

Should You Be Taking Supplements? A Registered Dietitian Explains

Are There Foods That Can Help Boost Your Immunity? Here's What a Dietitian Says

3 milk bottles in front of the side of a cow with the sky in the background

I'm a Dietitian, and I'll Never Give Up Dairy—Here's Why

Cantaloupe Smoothie Bowl

Best Fruits to Eat for Immunity, According to a Dietitian

One-Pan Chicken & Asparagus Bake

I'm a Dietitian, This Is the One Vegetable I Never Leave the Grocery Store Without

Side View Of Woman waking up with a designed background

8 Easy Things You Should Do Before 8 a.m., According to a Dietitian

a ban circle made of of weight loss pills

I'm a Dietitian and Here's Why I Don't Recommend Weight-Loss Supplements

Stack of rice snacks

7 Snacking Habits You Just Need to Stop Already

Life Is Short, Eat the Dang Cookie

woman grabbing slice of cheese pizza from pizza box - The Beet

Why It's OK to Eat Processed Foods, According to a Registered Dietitian

Purple smoothie garnished with bananas - TheBeet

I'm a Dietitian, This Is the One Fruit I Never Leave the Grocery Store Without

illustration of women pulling scale on blue background

The One Thing You Shouldn't Do When You're Trying to Lose Weight, According to a Dietitian

Woman working out at home

These 7 Things Could Make You More Likely to Get Heart Disease, According to the American Heart Association

goat cheese toast with tomato avocado salad on yellow plate

The #1 Thing a Nutritionist Thinks About When Deciding What to Eat

10 Packaged Food Staples a Dietitian Always Has on Hand

Sugar cubes lined up in rows

Just Because Sugar Tastes Good Doesn't Mean You're Addicted. Here's What the Science Says

Grocery Basket with Vegetables falling into it

I'm a Dietitian, This Is the One Trader Joe's Item I Never Leave the Store Without

Why a Flexible Meal Plan Is Super-Helpful for Grocery Shopping Right Now