How to Eat Healthy

Learn how to eat healthy with smart and practice advice and recipes from the food and nutrition experts at EatingWell.
a photo of a woman pouring her smoothie from the blender into a drinking glass
This Dietitian-Approved High-Protein Hack Makes My Smoothies Much More Satisfying
a recipe photo of the Baked Pears
The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian
a collage of recipes featured in the 7 day anti-inflammatory meal plan
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
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The #1 Food to Limit to Reduce Your Risk of Dementia, According to Dietitians
a recipe photo of the Black Beans, Rice & Fried Egg
I'm a Latina Dietitian and This Is Why I Can't Stop Eating Rice and Beans
a recipe photo of the Crispy Smashed Brussels Sprouts with Balsamic & Parmesan
10 Foods Rich in Vitamin K, Recommended by Dietitians (Ranked List)
a recipe photo of the Lemony Lentil Salad with Feta
The No-Cook Dinner I Always Make When I Get Back from Vacation
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How to Choose the Healthiest Peanut Butter, According to Dietitians
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7 Best Healthy Snacks to Buy at Five Below, According to a Food Editor
three small jars of carrot cake overnight oats, two spoons, a cloth napkin and a cup of coffee
Is It Safe to Eat Raw Oats? Here's What Dietitians Say
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What Happens to Your Body When You Drink Decaf Coffee Every Day
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Is It Safe to Drink Raw Milk?
Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)
a collage featuring some of EatingWell's editors' favorite snacks
9 Snacks EatingWell Editors Always Stock at the Office & Why We Love Them
a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
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Sydney Leroux Just Told Us the High-Protein Breakfast She Makes on Game Days
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The 9 Best High-Protein Picks from Trader Joe's for Easy Lunches
a recipe photo of the Caesar-Style Whole-Roasted Cauliflower
What Happens to Your Body When You Eat Cauliflower Regularly
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These 7 Small Changes Helped Me Lose 110 Pounds
Easy High-Fiber Dinners Perfect for Spring (Weekly Plan & Shopping List!)
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The #1 Snack at Trader Joe's to Help You Eat More Vitamin B12, According to a Dietitian
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Salt vs. Sodium: What's the Difference? Health Experts Explain
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The Best Nut to Support Your Heart Health, According to a Dietitian
a collage featuring recipes part of the 7-Day High-Fiber Meal Plan If You Always Feel Constipated
7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
a recipe photo of the Buttermilk Mashed Potatoes with White Pepper
7 "Bad" High-Calorie Foods to Add to Your Diet, According to Dietitians
a recipe photo of Ginger Tea
What Happens to Your Body When You Drink Ginger Tea Regularly
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
a recipe photo of the Overnight Oats with Chia Seeds
The #1 Anti-Inflammatory Upgrade for Your Overnight Oats
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This Is What a Gastroenterologist’s Gut-Healthy Morning Routine Looks Like
High-Protein Dinners in 15 Minutes or Less (Weekly Plan & Shopping List!)
a recipe photo of EatingWell's Daal Tarka (Spiced Lentils)
I’m a Lifelong Vegetarian—These 8 High-Protein Foods Are Always In My Shopping Cart
a photo of a woman looking at a probiotic pill while holding a glass of water
The Best Time to Take Probiotics Supplements, According to Health Experts
a photo of the Spindrift cans in the flavor Grapeade and Island Punch
We Tried Spindrift’s Two New Flavors—Here’s Our Honest Review
a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
a recipe photo of the Vegan Superfood Grain Bowls
The #1 Lunch for High Blood Pressure, Recommended by Heart Experts
Sheet-Pan Dinners to Reduce Inflammation (Weekly Plan & Shopping List!)
a recipe photo of the Melting Onions
What Happens to Your Body When You Eat Onions Every Day
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The Sneaky Reason Why Caffeine Is So Hard to Find on Nutrition Labels
a collage featuring the White Bean, Kale & Kielbasa Soup
This Cozy 20-Minute White Bean Soup Is on Weekly Rotation in My Kitchen—Here's Why
Cozy Casseroles to Improve Your Gut Health (Weekly Plan & Shopping List!)
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I’ve Tested & Developed Hundreds of Recipes for EatingWell—Here Are 15 Soups I Make at Home
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The Surprising High-Protein Drink That Might Be as Hydrating as Water
a collage featuring a coffee to-go cup and a roll of toilet paper
Why Does Coffee Make You Poop? Here's What Doctors Say
Heart-Healthy Mains with 5 Ingredients or Less (Weekly Plan & Shopping List!)
a collage featuring a Trader Joe's storefront
The 7 Best Breakfast Items at Trader Joe's, According to a Food Writer
a collage featuring some of the salt free spice blends
10 Delicious Salt-Free Seasoning Blends to Help You Cut Down on Sodium, According to a Food Writer
a collage featuring some of EatingWell's recipes featured in the meal plan
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
a photo of a Trader Joe's storefront
I Almost Never Shop at Trader Joe's, But I'll Go Back to Stock Up on This Product
30-Minute Dinners Packed with Veggies (Weekly Plan & Shopping List!)
a recipe photo of the Peanut Butter Stuffed Energy Balls
The 7 Best High-Protein Snacks for Brain Health, According to Dietitians
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The 3 Best Ways to Maintain Your Muscle Mass to Live Longer, According to Dietitians
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Is Canned Fruit Healthy? Here's What Dietitians Say
a photo of someone putting Vitamin C powder into their drink
What Happen​s to Your Body When You Take Vitamin C Every Day
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
a recipe photo of the Cinnamon-Sugar Roasted Chickpeas
The #1 Spice to Help Lower High Cholesterol, Recommended by Dietitians
a recipe photo of the Egg, Spinach & Cheddar Breakfast Sandwich
The 8 Healthiest Fast-Food Breakfast Sandwiches, According to Dietitians
a photo of a gallon of whole milk
Is Whole Milk Healthy? Here's What a Dietitian Says
an illustration of a piece of tumeric, ground tumeric in a bowl, and a bottle of pills
3 Ways Turmeric Can Affect Your Medication, According to Dietitians
Easy High-Protein Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
a recipe photo of the Falafel Salad with Lemon-Tahini Dressing
This Is My Go-To Meal When I Can't Poop
a recipe photo of the Charred Cabbage Steaks with Pesto & Burrata
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
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7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
a photo of someone snacking on a jar of nuts
Is Snacking Bad If You're Trying to Lose Weight? Here's What Dietitians Say