overhead shot of prepped meals in glass storage containers

Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
Goddess Veggie Bowls with Chicken
30-Day High-Protein Mediterranean Diet Dinner Plan
Piled-High Greek Vegetable Pitas
30 Days of Mediterranean Diet Lunches
Impossibly Easy One-Pot Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
One-Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
a recipe photo of the Lemon Blueberry Overnight Oats
7-Day Mediterranean-Diet Meal Plan for High Blood Pressure
a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
blueberry lemon energy balls
7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Oven-Baked Chicken Drumsticks
30-Day Low-Calorie Mediterranean Diet Dinner Plan
a group of Mediterranean Diet foods such as fruit, eggs, vegetables, seeds, and nuts
Easy Mediterranean Diet Meal Plan for Beginners
a collage of recipe photos from 30 Days of Mediterranean Diet Dinners
30 Days of Mediterranean Diet Dinners
Roasted Salmon & Tomatoes with Garlic & Olives
No-Sugar Mediterranean Diet Meal Plan
30 Day Mediterranean Diet Meal Plan 1200 Calories
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories
7-Day Mediterranean Diet Meal Plan: 1,200 Calories
BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
a recipe photo of the Ginger White Fish & Cabbage
30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan
20-Minute Creamy Tomato Salmon Skillet
Mediterranean Diet Comfort Food Meal Plan
spice grilled chicken
Rheumatoid Arthritis Meal Plan
One-Pot Tomato Basil Pasta
30-Day Vegan Mediterranean Diet Dinner Plan
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Anti-Inflammatory Mediterranean Diet Plan
Bowl of spinach salad
Mediterranean Meal Plan to Lower Cholesterol
pesto chicken bake
ThePrep: 400-Calorie Mediterranean Diet Dinners for Summer
Easy Shrimp Scampi with Zucchini Noodles
Low-Carb Mediterranean Diet Plan
a selection of whole fruits, vegetables, whole grains and other whole foods laid out on a wooden surface
Ultimate Mediterranean Diet Foods List
vegan chickpea coconut curry
29 One-Pot Mediterranean Diet Dinners
Oven-Baked Salmon with Charred Onions & Old Bay Radishes
Mediterranean Diet Meal Plan for Diabetes
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High-Protein Mediterranean Diet Meal Plan
Chickpea Pasta with Mushrooms & Kale
30-Day Mediterranean Diet Dinner Plan to Help Lower Your Cholesterol
Salmon with Tomatoes and Olives recipe on a white plate
30-Day Low-Carb Mediterranean Diet Meal Plan
Mediterranean budget meal plan
30-Day Mediterranean Budget Meal Plan
Slow-Cooker Creamy Lentil Soup Freezer Pack
Vegan Mediterranean Diet Meal Plan
Grilled Chicken Tacos with Slaw Lime Crema
ThePrep: 25-Minute Mediterranean Diet Dinners for Summer
Chopped Power Salad with Chicken
Mediterranean Diet Meal Plan to Help Support Brain Health
Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach
ThePrep: Mediterranean Diet Skillet Dinners
Sicilian-Style Chicken Thighs
Anti-Inflammatory Meal Plan for Winter
7-Day Mediterranean Meal Plan: 1,500 Calories
7-Day Mediterranean Meal Plan: 1,500 Calories
Roasted-Veggie-and-Quinoa-Salad
How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour
Air-Fryer Turkey Stuffed Peppers
ThePrep: Mediterranean-Diet Dinners to Comfort Me This Week
mediterranean diet meal plan at 2000 calories
7-Day Mediterranean Meal Plan: 2,000 Calories
White Bean & Sun-Dried Tomato Gnocchi
7-Day Mediterranean Diet Dinner Plan
Baked Vegetable Soup
30 Days of Mediterranean Dinners to Reduce Body Fat
Grilled Chicken with Red Pepper-Pecan Romesco Sauce
30-Day Low-Carb Mediterranean Meal Plan for Summer
Chicken & Mushroom Ragu
30-Day Mediterranean Diet Weight-Loss Dinner Plan
Cobb Salad with Herb-Rubbed Chicken
30-Day Mediterranean Meal Plan for Summer
Easy Shrimp Scampi with Zucchini Noodles
Mediterranean Meal Plan to Help Lose Belly Fat
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Mediterranean Diet Meal Plan for Winter
Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce
Mediterranean Diet Meal Plan for Summer: 1,500 Calories
Butternut Squash Soup
Mediterranean Diet Meal Plan for Fall
Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce
Mediterranean Diet Meal Plan for Summer: 1,200 Calories
mediterranean diet meal plan for summer at 2000 calories
Mediterranean Diet Meal Plan for Summer: 2,000 Calories
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ThePrep: 20-Minute Mediterranean Meals for Spring
Slow-Cooker Mediterranean Chicken & Orzo
ThePrep: Mediterranean Comfort Food Dinners
Baked Lemon-Pepper Chicken
ThePrep: 400-Calorie Mediterranean Dinners to Kick Off a Healthy Year
Sheet-Pan Caprese Pizza
ThePrep: 25-Minute Mediterranean Dinners You'll Want to Make All Summer
Zucchini Noodles with Pesto & Chicken
ThePrep: 400-Calorie Mediterranean Dinners to Get Back on Track
Scallops & Cherry Tomatoes with Caper-Butter Sauce
ThePrep: 400-Calorie Mediterranean Meals for Summer, Ready in 20 Minutes
overhead shot of pasta with shrimp in a blue bowl
ThePrep: Mediterranean Dinners for Summer
Slow-Cooker Mediterranean Chicken & Orzo
ThePrep: Mediterranean-Inspired Comfort Food Dinners