Studies & Experts
We sift through the science to report on the latest health and nutrition studies that matter to you. Our research-backed approach and expert advice will help you make better-informed food and lifestyle choices.
Anti-Inflammatory Diet May Lead to 21% Lower Risk of Cognitive Impairment, According to New Study
Physical Activity May Lower Heart Disease Risk by 23%, According to a New Study
This Is the Best Time to Exercise After a Meal for Optimal Blood Sugar Control, According to a New Study
Childhood Obesity May Be Linked to Iron Deficiency, According to New Study from the British Journal of Medicine
This One Swap Might Help Those With Type 2 Diabetes Increase Longevity by 26%, a New Study Suggests
A Type 2 Diabetes Diagnosis Before Age 60 Might Increase Dementia Risk By 300%, New Study Finds
These 3 Eating Habits Could Increase Your Risk for Diabetes, According to New Research
A New Study Reveals the Best and Worst Behavior Patterns to Consider to Lose Weight and Keep it Off
Consumer Reports Just Found High Levels of Lead in Lunchables—and Warn About Sodium Content
Reducing Sitting Time by 30 Minutes a Day May Lower Blood Pressure by 3.5 Points, According to New Study
Physical Activity Linked to a 71% Lower Risk of Insomnia, According to a New Study
I Have Chronic Foot Pain, and These Are the Most Comfortable Pair of Workout Shoes I've Ever Owned
1 in 4 U.S. Adults Are Sedentary for Over 8 Hours Each Day—Here Are 5 Easy Ways to Walk More
Intermittent Fasting Linked to 91% Higher Risk of Heart Disease, According to New Study
The 8 Foods You Should Focus On for Better Health, According to a Gastroenterologist
What Color Should Your Pee Be? Here's What Doctors Say
New Study Finds the Best (and Worst) Foods to Help Prevent Uterine Fibroids
5 Dietitian-Approved Tips to Help Feel Your Best While Fasting for Ramadan
Artificially-Sweetened Drinks May Increase Heart Disease Risk by 20%, New Study Shows
Daylight Savings Time May Impact Heart Health, According to the American Heart Association
Sitting Too Much As You Age May Have Harmful Effects, Even If You Exercise—A New Study Shows
Use a Gas Stove? New Research Shows How It Might Be Polluting the Air in Your Home
Eating More Than 22% of Daily Calories from Protein May Raise Heart Disease Risk, Says New Research
Should You Be Following a Low-Histamine Diet? Here's What a Gastroenterologist Says
This Is What a Gastroenterologist’s Gut-Healthy Morning Routine Looks Like
These 5 Healthy Lifestyle Factors May Reduce IBS Risk up to 42%, According to a New Study
High Sugar Intake Can Increase Depression Risk by 28%, According to New Study
3,600 Steps per Day May Reduce Your Risk of Heart Failure by 26%, New Study Shows
For People with Diabetes and Overweight, These Two Factors May Lead to 61% Lower Cardiovascular Event Risk, New Study Shows
Multidisciplinary Diabetes Management May Lead to 28% Lower Dementia Risk, According to New Research
The #1 Dessert to Help Relieve Acid Reflux, According to a Gastroenterologist
Can Tai Chi Help Reduce Blood Pressure? A New Study Says Yes
Should You Be Using ChatGPT for Nutrition Advice? New Study Says Not
Eating More Fiber May Lower Arthritis Risk, According to New Research
Lack of Sleep and Exercise Strongly Correlated with Heart Disease, Says New Study
What Is Food Noise—And How Does It Relate to Your Weight? Here's What a New Survey Found
Want to Lower Alzheimer’s Disease Risk? New Study Says Exercise May Help
Do You Really Need to Get 10,000 Steps a Day? Experts Suggest No
The Best Frozen Fruit for Gut Health, According to a Gastroenterologist
Should You Worry About Nanoplastics in Bottled Water? Here's What a New Study Shows
Irregular Circadian Rhythms May Increase Heart Disease Risk by 300%, According to a New Study
Can Disrupted Sleep Impact Your Memory Later in Life? New Study Says Yes
The 3 Best Fruits & Vegetables to Help Lower Cholesterol, According to a Cardiologist
Eating More Protein May Reduce Heart Disease Risk, New Study Shows
This $9 Facial Sunscreen Is So Good, I Love Wearing It Every Single Day—and It’s Dermatologist Approved
These Healthy Lifestyle Factors May Help Reduce Early Dementia Risk, New Study Shows
Will the Solar Eclipse Impact Your Health? Here's What NASA Says
These Are the Best and Worst Diets of 2024, According to U.S. News & World Report
"Oatzempic" Is TikTok's Latest Weight-Loss Trend—Here's What a Dietitian Thinks
What You Eat on a Low-Carb Diet Can Impact Future Weight Gain, According to a New Study
The 9 Best & Worst Foods For Healthy Testosterone Levels, According to a Dietitian
