Studies & Experts

We sift through the science to report on the latest health and nutrition studies that matter to you. Our research-backed approach and expert advice will help you make better-informed food and lifestyle choices.

a recipe photo of the Sheet-Pan Baked Feta with Bell Peppers & Chickpeas
Anti-Inflammatory Diet May Lead to 21% Lower Risk of Cognitive Impairment, According to New Study
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Physical Activity May Lower Heart Disease Risk by 23%, According to a New Study
a photo of a woman jogging outside
This Is the Best Time to Exercise After a Meal for Optimal Blood Sugar Control, According to a New Study