Best Healthy Foods

Find out which are the best healthy foods and which foods to eat less often from EatingWell's food and nutrition experts.
a recipe photo Garlic-Butter Green Beans
What Happens to Your Body When You Eat Green Beans Regularly
a recipe photo of the Turmeric-Ginger Tahini DipTurmeric-Ginger Tahini Dip
The #1 Spice for Better Brain Health, Recommended by Dietitians
a recipe photo of the Baked Pears
The 7 Best High-Fiber Fruits You Should Eat, According to a Dietitian
a photo of sesame seeds and sesame oil
What Happens to Your Body When You Eat Sesame Oil, According to a Dietitian
a recipe photo of the Black Beans, Rice & Fried Egg
I'm a Latina Dietitian and This Is Why I Can't Stop Eating Rice and Beans
a collage featuring some of the foods in the best high protein, low fat foods
The 20 Best High-Protein, Low-Fat Foods, Recommended by Dietitians
a photo of EatingWell's Coconut Milk
What Happens to Your Body When You Drink Coconut Milk Every Day
a recipe photo of the Crispy Smashed Brussels Sprouts with Balsamic & Parmesan
10 Foods Rich in Vitamin K, Recommended by Dietitians (Ranked List)
a recipe photo of the Anti-Inflammatory Chicken & Beet Salad
What Happens to Your Body When You Eat Spring Mix Regularly
a photo of a woman sitting on the couch eating a snack from a bowl
The #1 Late-Night Snack to Help You Poop in the A.M., According to a Dietitian
Herbal Chamomile Health Tonic
The 5 Best Teas for a Sore Throat, According to Experts
Macro shot of mini pretzel on designed background
Are Pretzels Healthy? Here's What a Dietitian Has to Say
a photo of a tea bag in a glass mug
What Happens to Your Body When You Drink Jasmine Tea Regularly
a recipe photo of the Berry-Kefir Smoothie
5 Drinks with More Protein Than an Egg
a recipe photo of the Barley Soup
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
a photo of a piece of bread with peanut butter smeared on it
How to Choose the Healthiest Peanut Butter, According to Dietitians
a recipe photo of the Lemon-Rosemary Melting Potatoes
The #1 Herb to Decrease Inflammation, According to Dietitians
a photo of Chia Seed Pudding
What Happens to Your Body When You Eat Chia Seeds Regularly
a recipe photo of the Blackberry Compote
5 of the Highest-Protein Fruits, Ranked
a collage featuring kiwi, papaya, and a strawberry
12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians
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The #1 Vegetable for Lowering Blood Pressure, According to a Dietitian
a recipe photo of the Crispy Oven-Roasted Potatoes
6 "Bad" Carbs to Support Your Brain Health, Recommended by Health Experts
Mango Sticky Brown Rice
5 "Bad" Carbs You Should Be Eating to Lose Weight
Klean Athlete Klean Isolate Protein Powder on yellow table next to prepared drink and spilled powder
The 6 Best Protein Powders, According to Dietitians and Testers
a photo of a Trader Joe's storefront
The 7 Best Frozen Appetizers to Buy at Trader Joe's, According to a Registered Dietitian
three small jars of carrot cake overnight oats, two spoons, a cloth napkin and a cup of coffee
Is It Safe to Eat Raw Oats? Here's What Dietitians Say
a recipe photo of the Berry Orange Chia Pudding served in a bowl
The 7 Best Anti-Inflammatory Snacks for Joint Pain, According to a Dietitian
a photo of a person holding a cup of coffee
What Happens to Your Body When You Drink Decaf Coffee Every Day
a recipe photo of the Berry Kefir Smoothie
5 Anti-Inflammatory Dairy Foods You Should Be Eating, According to a Dietitian
a collage featuring some of EatingWell's editors' favorite snacks
9 Snacks EatingWell Editors Always Stock at the Office & Why We Love Them
Image of red and green bell peppers on a grid background
What Happens to Your Body When You Eat Bell Peppers Regularly
Cherry Tomato Confit recipe on a baking sheet
6 Anti-Inflammatory Vegetables You Should Be Eating, According to a Dietitian
a recipe photo of the Caesar-Style Whole-Roasted Cauliflower
What Happens to Your Body When You Eat Cauliflower Regularly
a photo of a Costco storefront
9 High-Protein Snacks You Can Buy at Costco, According to a Dietitian
a recipe photo of the Baked Blueberry & Banana-Nut Oatmeal Cups
The #1 Whole Grain to Help You Poop, Recommended by Dietitians
a photo of a Costco storefront
The #1 Snack to Buy at Costco for Lower Cholesterol, According to a Dietitian
three of the best protein bars: Mosh, 88 Acres and RxBar
7 Protein Bars You'll Actually Enjoy Eating
a recipe photo of the Chicken Parmesan alla Vodka
The #1 Underrated Pasta Sauce You Should Be Buying, According to a Food Editor
a photo of a Five Below storefront
7 Best Healthy Snacks to Buy at Five Below, According to a Food Editor
a bowl of mixed nuts
The Best Nut to Support Your Heart Health, According to a Dietitian
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
a recipe photo of the Buttermilk Mashed Potatoes with White Pepper
7 "Bad" High-Calorie Foods to Add to Your Diet, According to Dietitians
This Is My Italian American Family's Easter Menu, and It's Golden
a recipe photo of Ginger Tea
What Happens to Your Body When You Drink Ginger Tea Regularly
a photo of Martha Stewart
Martha Stewart Just Shared Her Favorite Green Juice Recipe, and It's Ultra Hydrating
Pineapple Green Smoothie
The #1 Snack for When You're Bloated, According to Dietitians
a photo of a Trader Joe's storefront
Our Editors Can't Stop Talking About This Trader Joe's Produce Item You May Have Overlooked
a recipe photo of the Beef Bone Broth
What Happens to Your Body When You Drink Bone Broth Every Day
a recipe photo of the Melting Onions
What Happens to Your Body When You Eat Onions Every Day
freezer drawer of frozen vegetables on designed background
The 11 Best Anti-Inflammatory Frozen Foods, According to Dietitians
a photo of Sydney Leroux
Sydney Leroux Just Told Us the High-Protein Breakfast She Makes on Game Days
a photo of Kristen Kish
We Asked Top Chef’s Kristen Kish for Her #1 Underrated Spice—and It’s Probably in Your Pantry
a photo of black peppercorns on a spoon
What Happens to Your Body When You Eat Black Pepper Every Day
a recipe photo of the Salmon Rice Bowl
The 8 Foods You Should Focus On for Better Health, According to a Gastroenterologist
a photo of an empty drinking glass with a question mark in it
The Surprising High-Protein Drink That Might Be as Hydrating as Water
a photo of Tate McRae
Tate McRae Just Told Us the High-Protein Snacks She’s Loving Right Now
an illustration of a healthy gut filled with bacteria and sparkles around it
The #1 Surprising Nutrient for Gut Health, According to a Doctor
a photo of Millie Bobby Brown
Millie Bobby Brown Just Shared the Gut-Healthy Beverage She Drinks "Every Single Day"
a recipe photo of the Grape Smoothie
What Happens to Your Body When You Eat Grapes Every Day
a collage featuring the products in the green tea roundup
The 8 Best Green Teas, According to a Food Writer
a recipe photo of the Peanut Butter Stuffed Energy Balls
The 7 Best High-Protein Snacks for Brain Health, According to Dietitians
a photo of a Trader Joe's storefront
The #1 Snack at Trader Joe's to Help You Eat More Vitamin B12, According to a Dietitian
a photo of a can of peaches
Is Canned Fruit Healthy? Here's What Dietitians Say