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EatingWell in Real Life

EatingWell experts show you how to eat healthy and have fun. Because life isn't just about kale salads—there's chocolate and wine too.
a photo of a woman pouring her smoothie from the blender into a drinking glass
This Dietitian-Approved High-Protein Hack Makes My Smoothies Much More Satisfying
a recipe photo of the Black Beans, Rice & Fried Egg
I'm a Latina Dietitian and This Is Why I Can't Stop Eating Rice and Beans
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7 Underrated Groceries I Always Buy at Giant, According to a Food Writer
High-Protein Dinners to Prep in 30 Minutes or Less (Weekly Plan & Shopping List!)
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Postbiotics Are Important for Gut Health, but Do You Need a Supplement? Health Experts Weigh In
a photo of Chia Seed Pudding
What Happens to Your Body When You Eat Chia Seeds Regularly
a collage featuring kiwi, papaya, and a strawberry
12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians
One-Dish Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
a recipe photo of the Crispy Oven-Roasted Potatoes
6 "Bad" Carbs to Support Your Brain Health, Recommended by Health Experts
Veggie-Packed Dinners in 2 Steps or Less (Weekly Plan & Shopping List!)
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
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What Happens to Your Body When You Drink Decaf Coffee Every Day
Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)
a collage featuring some of EatingWell's editors' favorite snacks
9 Snacks EatingWell Editors Always Stock at the Office & Why We Love Them
a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
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7 Best Wines from Trader Joe's, According to a Sommelier
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The 9 Best High-Protein Picks from Trader Joe's for Easy Lunches
a recipe photo of the Caesar-Style Whole-Roasted Cauliflower
What Happens to Your Body When You Eat Cauliflower Regularly
a recipe photo of the Spice-Crusted Roasted Potatoes
The #1 Mistake You're Making When You Roast Veggies Is Surprisingly Easy to Fix
a recipe photo of the Baked Blueberry & Banana-Nut Oatmeal Cups
The #1 Whole Grain to Help You Poop, Recommended by Dietitians
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These 7 Small Changes Helped Me Lose 110 Pounds
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Salt vs. Sodium: What's the Difference? Health Experts Explain
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The Best Nut to Support Your Heart Health, According to a Dietitian
a collage featuring recipes part of the 7-Day High-Fiber Meal Plan If You Always Feel Constipated
7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
a recipe photo of Ginger Tea
What Happens to Your Body When You Drink Ginger Tea Regularly
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
a recipe photo of the Overnight Oats with Chia Seeds
The #1 Anti-Inflammatory Upgrade for Your Overnight Oats
a recipe photo of the Satsuma Mandarin Salad with Spiced Pecans, Pickled Red Onion & Cane Vinaigrette
The #1 Ingredient You Should Be Adding to Your Salads but Probably Aren’t, According to a Food Editor
a recipe photo of the Blueberry-Cashew Granola Bars
10 Best and Worst Foods for Leaky Gut, According to Dietitians
High-Protein Dinners in 15 Minutes or Less (Weekly Plan & Shopping List!)
a recipe photo of EatingWell's Daal Tarka (Spiced Lentils)
I’m a Lifelong Vegetarian—These 8 High-Protein Foods Are Always In My Shopping Cart
a photo of the Spindrift cans in the flavor Grapeade and Island Punch
We Tried Spindrift’s Two New Flavors—Here’s Our Honest Review
a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
a recipe photo of the Vegan Superfood Grain Bowls
The #1 Lunch for High Blood Pressure, Recommended by Heart Experts
Sheet-Pan Dinners to Reduce Inflammation (Weekly Plan & Shopping List!)
a recipe photo of the Melting Onions
What Happens to Your Body When You Eat Onions Every Day
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Elizabeth Banks Just Told Us About Her Morning Routine, Including the Drink That's Her "Daily Ritual"
a collage featuring the White Bean, Kale & Kielbasa Soup
This Cozy 20-Minute White Bean Soup Is on Weekly Rotation in My Kitchen—Here's Why
Cozy Casseroles to Improve Your Gut Health (Weekly Plan & Shopping List!)
an illustration of a healthy gut surrounded by flowers and supplements
The Top 7 Nutrients to Support Gut Health, According to Dietitians
a photo of Kylie Kelce
Kylie Kelce Just Told Us About Her Walking Routine—Including Her "Tried-and-True" Sneakers
a photo of an empty drinking glass with a question mark in it
The Surprising High-Protein Drink That Might Be as Hydrating as Water
a collage featuring a coffee to-go cup and a roll of toilet paper
Why Does Coffee Make You Poop? Here's What Doctors Say
an illustration of a healthy gut filled with bacteria and sparkles around it
The #1 Surprising Nutrient for Gut Health, According to a Doctor
Heart-Healthy Mains with 5 Ingredients or Less (Weekly Plan & Shopping List!)
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The 7 Best Breakfast Items at Trader Joe's, According to a Food Writer
a collage featuring some of the salt free spice blends
10 Delicious Salt-Free Seasoning Blends to Help You Cut Down on Sodium, According to a Food Writer
a collage featuring some of EatingWell's recipes featured in the meal plan
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
a photo of a Trader Joe's storefront
I Almost Never Shop at Trader Joe's, But I'll Go Back to Stock Up on This Product
30-Minute Dinners Packed with Veggies (Weekly Plan & Shopping List!)
a photo of an airfryer being turned on
Will It Air Fry? 8 Frozen Foods You Didn't Think to Try
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The 3 Best Ways to Maintain Your Muscle Mass to Live Longer, According to Dietitians
a photo of someone putting Vitamin C powder into their drink
What Happen​s to Your Body When You Take Vitamin C Every Day
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
a recipe photo of the Cinnamon-Sugar Roasted Chickpeas
The #1 Spice to Help Lower High Cholesterol, Recommended by Dietitians
a recipe photo of the Lentil Bowls with Fried Eggs & Greens
4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian
an illustration of a piece of tumeric, ground tumeric in a bowl, and a bottle of pills
3 Ways Turmeric Can Affect Your Medication, According to Dietitians
Easy High-Protein Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
a recipe photo of the Falafel Salad with Lemon-Tahini Dressing
This Is My Go-To Meal When I Can't Poop
a recipe photo of the Charred Cabbage Steaks with Pesto & Burrata
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
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7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
a photo of someone snacking on a jar of nuts
Is Snacking Bad If You're Trying to Lose Weight? Here's What Dietitians Say
Should You Worry About Nanoplastics in Bottled Water? Here's What a New Study Shows
Should You Worry About Nanoplastics in Bottled Water? Here's What a New Study Shows