EatingWell in Real Life
EatingWell experts show you how to eat healthy and have fun. Because life isn't just about kale salads—there's chocolate and wine too.
This Dietitian-Approved High-Protein Hack Makes My Smoothies Much More Satisfying
I'm a Latina Dietitian and This Is Why I Can't Stop Eating Rice and Beans
7 Underrated Groceries I Always Buy at Giant, According to a Food Writer
High-Protein Dinners to Prep in 30 Minutes or Less (Weekly Plan & Shopping List!)
Postbiotics Are Important for Gut Health, but Do You Need a Supplement? Health Experts Weigh In
What Happens to Your Body When You Eat Chia Seeds Regularly
12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians
One-Dish Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
6 "Bad" Carbs to Support Your Brain Health, Recommended by Health Experts
Veggie-Packed Dinners in 2 Steps or Less (Weekly Plan & Shopping List!)
7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
What Happens to Your Body When You Drink Decaf Coffee Every Day
Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)
9 Snacks EatingWell Editors Always Stock at the Office & Why We Love Them
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
7 Best Wines from Trader Joe's, According to a Sommelier
The 9 Best High-Protein Picks from Trader Joe's for Easy Lunches
What Happens to Your Body When You Eat Cauliflower Regularly
The #1 Mistake You're Making When You Roast Veggies Is Surprisingly Easy to Fix
The #1 Whole Grain to Help You Poop, Recommended by Dietitians
These 7 Small Changes Helped Me Lose 110 Pounds
Salt vs. Sodium: What's the Difference? Health Experts Explain
The Best Nut to Support Your Heart Health, According to a Dietitian
7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
What Happens to Your Body When You Drink Ginger Tea Regularly
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
The #1 Anti-Inflammatory Upgrade for Your Overnight Oats
The #1 Ingredient You Should Be Adding to Your Salads but Probably Aren’t, According to a Food Editor
10 Best and Worst Foods for Leaky Gut, According to Dietitians
High-Protein Dinners in 15 Minutes or Less (Weekly Plan & Shopping List!)
I’m a Lifelong Vegetarian—These 8 High-Protein Foods Are Always In My Shopping Cart
We Tried Spindrift’s Two New Flavors—Here’s Our Honest Review
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
The #1 Lunch for High Blood Pressure, Recommended by Heart Experts
Sheet-Pan Dinners to Reduce Inflammation (Weekly Plan & Shopping List!)
What Happens to Your Body When You Eat Onions Every Day
Elizabeth Banks Just Told Us About Her Morning Routine, Including the Drink That's Her "Daily Ritual"
This Cozy 20-Minute White Bean Soup Is on Weekly Rotation in My Kitchen—Here's Why
Cozy Casseroles to Improve Your Gut Health (Weekly Plan & Shopping List!)
The Top 7 Nutrients to Support Gut Health, According to Dietitians
Kylie Kelce Just Told Us About Her Walking Routine—Including Her "Tried-and-True" Sneakers
The Surprising High-Protein Drink That Might Be as Hydrating as Water
Why Does Coffee Make You Poop? Here's What Doctors Say
The #1 Surprising Nutrient for Gut Health, According to a Doctor
Heart-Healthy Mains with 5 Ingredients or Less (Weekly Plan & Shopping List!)
The 7 Best Breakfast Items at Trader Joe's, According to a Food Writer
10 Delicious Salt-Free Seasoning Blends to Help You Cut Down on Sodium, According to a Food Writer
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
I Almost Never Shop at Trader Joe's, But I'll Go Back to Stock Up on This Product
30-Minute Dinners Packed with Veggies (Weekly Plan & Shopping List!)
Will It Air Fry? 8 Frozen Foods You Didn't Think to Try
The 3 Best Ways to Maintain Your Muscle Mass to Live Longer, According to Dietitians
What Happens to Your Body When You Take Vitamin C Every Day
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
The #1 Spice to Help Lower High Cholesterol, Recommended by Dietitians
4 Anti-Inflammatory Proteins You Should Be Eating, According to a Dietitian
3 Ways Turmeric Can Affect Your Medication, According to Dietitians
Easy High-Protein Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
This Is My Go-To Meal When I Can't Poop
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
Is Snacking Bad If You're Trying to Lose Weight? Here's What Dietitians Say
Should You Worry About Nanoplastics in Bottled Water? Here's What a New Study Shows