Weight-Loss Meal Plans
Try our delicious weight-loss meal plans, designed by EatingWell's registered dietitians and food experts to help you lose weight.
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
7-Day Weight-Loss Meal Plan for High Blood Pressure
30-Day Breakfast Plan for Weight Loss
30-Day Mediterranean Diet Weight-Loss Breakfast Plan
7-Day Weight-Loss Meal Plan for Prediabetes, Created by a Dietitian
7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
450-Calorie Dinners to Prep in 20 Minutes or Less (Weekly Plan & Shopping List!)
30-Day High-Protein Breakfast Plan for Weight Loss
30-Day Anti-Inflammatory Dinner Plan for Weight Loss
Simple 30-Day Summer Meal Plan for Weight Loss
What Does a 1,500-Calorie Day Look Like?
Simple 1,200-Calorie Meal Plan
7-Day Heart-Healthy Meal Plan: 1,200 Calories
1,500-Calorie Diet Plan for Weight Loss
30-Day Low-Carb Meal Plan
High-Protein Meal Plan to Help Lose Weight
What Does a 1,200-Calorie Diet Look Like?
30-Day Mediterranean Diet Meal Plan: 1,200 Calories
7-Day Vegetarian Meal Plan: 1,200 Calories
7-Day Meal Plan to Help Lose Belly Fat
14-Day Clean-Eating Meal Plan: 1,200 Calories
No-Sugar Weight-Loss Meal Plan
7-Day Vegan Meal Plan: 1,200 Calories
7-Day Meal Plan to Lose Weight: 1,600 Calories
Prediabetes Diet Plan
What Does a 2,000-Calorie Diet Look Like?
7-Day High-Protein, Low-Carb Meal Plan
1,400-Calorie Meal Plan to Lose Weight
1,800-Calorie Diet Plan for Weight Loss
7-Day High-Fiber Meal Plan: 1,200 Calories
30-Day Meal Plan to Help Lose Belly Fat
7-Day Mediterranean Diet Meal Plan: 1,200 Calories
14-Day Gluten-Free Diet Plan: 1,200 Calories
7-Day High-Protein Vegan Diet Meal Plan
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
7-Day Meal Plan for Diabetes
7-Day High-Protein Low-Carb Meal Plan
7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories
7-Day Vegetarian Meal Plan: 2,000 Calories
7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss
2,000-Calorie Meal Plan to Lose Weight
Vegan Weight-Loss Meal Plan on a Budget
7-Day Low-Sugar Diet Plan
5-Day 1,500-Calorie Diet Meal Plan
7-Day Vegetarian Meal Plan: 1,500 Calories
High-Protein Meal Plan: 1,500 Calories
Anti-Inflammatory Mediterranean Diet Plan
High-Protein Low-Calorie Meal Plan: 1,200 Calories
7-Day Low-Sugar Meal Plan: 1,200 Calories
3-Day Low-Carb Vegetarian Meal Plan
1,400-Calorie Meal Plan: High-Protein
How to Follow a Low-Carb Vegan Meal Plan
Easy 1,200-Calorie Meal-Prep Plan for Weight Loss
7-Day High Fiber Meal Plan: 1,500 Calories
Meal-Prep Plans for Weight Loss
Does a Healthy Keto Diet Plan Even Exist?
7-Day Whole30 Diet Dinner Plan
High-Protein 500-Calorie Dinners
Pancakes or Eggs: Which Is a Healthier Breakfast?
Lunches for 400 Calories or Less
Vegan Diet Plan to Help You Lose Belly Fat
14-Day Clean-Eating Meal Plan: 1,500 Calories
7-Day Diet Meal Plan to Lose Weight: 2,200 Calories