Special Diets Weight Loss Popular Diet Program Reviews 7-Day Whole30 Diet Dinner Plan This Whole30 Diet dinner plan for beginners makes it simple to eat healthy whole foods all week long. We also include (non-Whole30) breakfast and lunch suggestions to help round out your nutrient intake. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her masters degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on April 16, 2024 Reviewed by Dietitian Christa Brown, M.S., RDN, LD Reviewed by Dietitian Christa Brown, M.S., RDN, LD Christa Brown is a registered dietitian and business owner with a practice focus on diabetes management and content development for brands and fitness influencers. She is a licensed dietitian with a Master of Science in Nutrition Education and a certification in gut health by the Institute of Integrative Nutrition. EatingWell's Editorial Guidelines In This Article View All In This Article Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Trending Videos Close this video player The Whole30 diet (the stricter sister of the Paleo diet) has been a popular diet trend, promising benefits like weight loss, increased energy levels and relief from chronic pain and digestive issues—as long as you faithfully follow the strict set of rules for what you can and cannot eat. Even though it's not totally in line with all of our principles of healthy eating—for example, unless there's a really good reason to do so, you don't have to give up beans and whole grains—the Whole30 diet plan does have some components we agree with. Whole30 followers are encouraged to choose whole foods with real ingredients, cut out added sugar and read nutrition labels carefully—all sound advice for a healthy diet. But the plan also calls to eliminate all types of dairy, legumes and grains (including healthy whole grains, like oats, rice and quinoa), which are all healthy foods that provide beneficial nutrients like calcium, vitamin D and fiber. Research shows that unless you have an allergy or a true sensitivity to certain foods, there is no reason to exclude these foods from your diet—and doing so can actually cause more harm than good. Read More: The Whole30 Diet: Pros & Cons, Plus What You Need to Know Before You Get Started While we're not super-fans of the Whole30 diet, we definitely identify with the healthier points. If you've been inspired to try the Whole30, we suggest taking a more balanced approach rather than completely restricting whole food groups. The recipes in this 7-day dinner plan meet Whole30 criteria and feature whole foods and no added sugar. To help you get the full range of nutrients you need each day, we include healthy breakfast and lunch recipes that use hearty whole grains, calcium-rich dairy and fiber-packed legumes. This simple Whole30 meal plan makes it easy to eat healthy whole foods all week long. Day 1 Pictured recipe: Broiled Ginger-Lime Chicken Flavored with cinnamon, nutmeg, ginger and lime, the marinade in this healthy recipe yields juicy, tender, lip-smacking-good chicken thighs. Serve this tangy chicken with Cauliflower Rice and a leafy-green salad dressed with olive oil, lime juice and a pinch each of salt and pepper. Try the Chickpea & Potato Hash for a satisfying breakfast, and for lunch, the easy Tuna & White Bean Salad over leafy greens. Day 2 Pictured recipe: Vegetarian Thai Red Curry For breakfast, try the Apple-Peanut Butter Smoothie and skip the optional honey in this recipe—the natural sweetness from the apple is just right. For lunch, the Kale Salad with Spiced Tofu & Chickpeas gets a nice crunch from roasted chickpeas. Day 3 Pictured recipe: Zucchini Noodles with Avocado Pesto & Shrimp For breakfast, try the Avocado Toast with Egg, Arugula & Bacon on sprouted-grain bread, which is made without added sugars. For lunch, the no-cook Black Bean & Mango Salad makes for a colorful meal. Day 4 Pictured recipe: Taco Lettuce Wraps For breakfast, try the fruity Vegan Smoothie Bowl, and for lunch the quick-cooking Ravioli & Vegetable Soup. Day 5 Pictured recipe: Coriander-&-Lemon-Crusted Salmon with Asparagus Salad & Poached Egg Crushed coriander seeds and lemon zest give this healthy salmon recipe complex flavor that pairs beautifully with a shaved asparagus and poached egg salad. For breakfast, the Quinoa & Chia Oatmeal will warm you up and keep you feeling full till lunch. The Pasta Salad with Black Beans & Avocado Dressing holds up well in the fridge and is a great make-ahead lunch for work. Day 6 Pictured recipe: Paprika Chicken Thighs with Brussels Sprouts In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for a healthy one-pan dinner. We highly recommend using smoked paprika—the subtle smoky flavor sets this dish apart. If you can't find smoked paprika, regular will work. For breakfast, try Jason Mraz's Avocado Green Smoothie, and for lunch, the Easy Vegetarian Chili. Freeze what you don't use of the chili and pull it out later for a quick dinner or premade lunch. Day 7 Pictured recipe: Fish with Coconut Shallot Sauce This easy fish recipe with a flavorful garlic, thyme and coconut sauce is perfect for a healthy weeknight dinner. Serve with the Pineapple & Avocado Salad. For breakfast, try the Tomatillo Breakfast Tacos on corn tortillas, and for lunch the cheesy Kale & Gruyère Panini on sprouted-grain bread. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit