5+ High Blood Pressure-Friendly Snack Recipes

10 Heart-Healthy Snacks to Help Manage Blood Pressure

Published on March 15, 2024

Reviewed by Dietitian

Strawberry & Yogurt Parfait

This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.

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02 of 10

Spinach & Egg Sweet Potato Toast

Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

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03 of 10

Kale Chips

Not a fan of kale? These crispy baked kale chips will convert you! For the best result, don't overcrowd the baking pans.

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04 of 10

Raspberry Yogurt Cereal Bowl

For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.

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05 of 10

Tuna & Avocado Sweet Potato Toast

Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

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06 of 10

Sprouted-Grain Toast with Peanut Butter & Banana

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

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07 of 10

Banana & Walnuts

Signs You're Not Getting Enough Potassium and What to Do About It

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

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08 of 10

Guacamole & Dippers

We like bell pepper and carrots but swap in any crunchy vegetable, like celery or cucumbers, to make this your favorite healthy snack.

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09 of 10

Fig & Honey Yogurt

In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.

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10 of 10

Banana-Kiwi Salad

Put away any preconceived notions of Grandma's fruit salad. This unusual combination of tropical fruit in a savory shallot vinaigrette will have you dreaming of the tropics.

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