Healthy Recipes Recipes for Weight Loss & Diet 30-Day Anti-Inflammatory Breakfast Plan for Weight Loss By Danielle DeAngelis Danielle DeAngelis Danielle DeAngelis is a journalist and Associate News & Trending Editor for EatingWell. Her current beat is focused on food and health news as well as exclusive celebrity features, regularly interviewing the top names of today’s entertainment industry. She previous worked as the 2022-23 fellow and as an assistant editor for the brand. Her passion for reading, writing and eating local all guide her in her position at EatingWell. EatingWell's Editorial Guidelines Published on May 23, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player Photo: Johnny Autry These recipes are packed with at least 6 grams of fiber and have no more than 575 calories per serving, so you can enjoy a healthy breakfast every day this month. These low-calorie, high-fiber meals can help support weight loss—if that is your goal—and highlight anti-inflammatory ingredients like berries, avocado, nut butters and whole grains for something that's flavorful and nutritious. Plus, getting inflammation levels in check can help relieve its pesky symptoms like joint stiffness, high blood pressure and digestive issues. Recipes like our Bircher Muesli and Chickpea & Potato Hash are delicious options you'll start looking forward to each morning. 01 of 30 Bircher Muesli View Recipe Photographer: Jen Causey, Food Stylist: Emily Nabors Hall Named after a Swiss physician, Bircher muesli features fresh apple, lemon juice and nuts. We added to this refreshing combo by including chia seeds for a boost of omega-3 fatty acids and fiber, and we finish our version with a mix of fresh berries for color and flavor. 02 of 30 Strawberry-Chocolate Smoothie View Recipe This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too. 03 of 30 Chickpea & Potato Hash View Recipe The eggs cook right on top of this chickpea and potato hash--cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt. 04 of 30 Vegan Freezer Breakfast Burritos View Recipe Having a stash of flavorful bean burritos in your freezer means you'll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal. 05 of 30 Strawberry & Yogurt Parfait View Recipe Alexandra Shytsman This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go. 06 of 30 Baked Banana-Nut Oatmeal Cups View Recipe Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. 07 of 30 Spinach-Avocado Smoothie View Recipe This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. 08 of 30 California-Style Breakfast Sandwich View Recipe Evan de Normandie This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor. 09 of 30 Peanut Butter & Chia Berry Jam English Muffin View Recipe The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe. 10 of 30 West Coast Avocado Toast View Recipe Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store. 11 of 30 Fruit & Yogurt Smoothie View Recipe This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring. 12 of 30 Blueberry-Banana Overnight Oats View Recipe Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. 13 of 30 Anti-Inflammatory Beans on Toast View Recipe Photographer: Jen Causey, Food Stylist: Emily Nabors Hall This beans on toast recipe is inspired by the traditional breakfast in the U.K., where toast is slathered in saucy baked beans. Here we add mushrooms, which add texture and enhance the savory flavor of the dish. Mushrooms are packed with selenium, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients, like the fiber in multigrain bread and the capsaicin in chili powder, add even more anti-inflammatory power. Use the multigrain bread to sop up the sauce. Serve with a scrambled or fried egg on the side. 14 of 30 Pineapple Green Smoothie View Recipe Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. 15 of 30 Peanut Butter Protein Overnight Oats View Recipe Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family. 16 of 30 Strawberry-Blueberry-Banana Smoothie View Recipe A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. 17 of 30 Apple-Cinnamon Overnight Oats View Recipe It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week. 18 of 30 Sweet Potato, Corn & Black Bean Hash View Recipe Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority. 19 of 30 Chocolate-Peanut Butter Protein Shake View Recipe This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter. 20 of 30 Muesli with Raspberries View Recipe Start your day off with whole grains, fiber and protein with this easy breakfast. 21 of 30 Peanut Butter-Chocolate Chip Overnight Oats with Banana View Recipe It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe. 22 of 30 White Bean & Avocado Toast View Recipe Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. 23 of 30 Basic Overnight Oats View Recipe Jennifer Causey A simple base for an easy breakfast, this recipe requires nothing more than stirring and sitting. Jazz them up with your favorite toppings, whether savory or sweet, to make a breakfast worth waking up for. 24 of 30 Spinach & Egg Tacos View Recipe Johnny Autry Hard-boiled eggs are combined with spinach, cheese and salsa for a quick, flavorful breakfast. Mashed avocado provides a creamy element while a squeeze of lime juice brings acidity. 25 of 30 Shakshuka (Eggs Poached in Spicy Tomato Sauce) View Recipe Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It's often served for breakfast or lunch in North Africa and the Middle East. 26 of 30 Berry-Orange Chia Pudding View Recipe Jason Donnelly Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang. The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast. 27 of 30 Savory Oatmeal with Cheddar, Collards & Eggs View Recipe Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired. 28 of 30 Jason Mraz's Avocado Green Smoothie View Recipe To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. 29 of 30 Creamy Wheat Berry Hot Cereal View Recipe This warming whole-grain hot cereal recipe pairs cooked wheat berries with rolled oats, fruit and nuts for a filling fiber-rich breakfast. Using a microwave makes preparation speedy, especially if you've thawed frozen cooked wheat berries overnight in the refrigerator. 30 of 30 Quinoa & Chia Oatmeal Mix View Recipe Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota. Was this page helpful? Thanks for your feedback! Tell us why! Other Submit