Healthy-Aging Meal Plans

Try our delicious healthy aging meal plans, designed by EatingWell's registered dietitians and food experts to help you eat healthfully as you age.
a recipe photo of the Salmon Orzo Casserole with Lemon Dill
7-Day High-Protein Meal Plan for Healthy Aging
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
a recipe photo of the Overnight Steel-Cut Oats served in jars
7-Day Anti-Inflammatory Meal Plan for Healthy Aging
chicken kale soup
7-Day Meal Plan for Healthy Aging from the Inside-Out
Berry Chia Pudding
7-Day Meal Plan for Healthy Skin
Memory-boosting Meal Plan
1-Day Healthy Memory-Boosting Meal Plan
Blueberry Cranberry Smoothie
1-Day Healthy-Aging Low-Sodium Meal Plan: 1,200 calories
Avocado & Smoked Salmon Omelet
Best Foods for Healthy Aging