Meal Plans

High-Fiber Meal Plans

Try our delicious high-fiber meal plans, designed by EatingWell's registered dietitians and food experts to help you eat more fiber.

Easy High-Fiber Dinners Perfect for Spring (Weekly Plan & Shopping List!)

Sesame Kohlrabi & Chicken Salad

7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian

a recipe photo of the Overnight Oats with Chia Seeds

7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian

a recipe photo of the Berry Orange Chia Pudding served in a bowl

30-Day Mediterranean Diet Weight-Loss Breakfast Plan

Baked Vegetable Soup

7-Day Meal Plan to Help Lose Belly Fat

Slow-Cooker Turkey Chili

7-Day No-Sugar High-Fiber Meal Plan

a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan

7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian

a collage featuring recipes part of the 7-Day High-Fiber Meal Plan If You Always Feel Constipated

7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian

a recipe photo of the Bircher Muesli served in bowls with berries

7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian

edamame and beet salad with fresh herbs and spring mix on a plate

7-Day Meal Plan for a Healthy Gut: 1,200 Calories

7-Day High-Fiber Meal Plan: 1,200 Calories

Greek Roasted Fish

30-Day Meal Plan to Help Lose Belly Fat

3-Day Kick-Start Meal Plan

3-Day Meal Plan to Help You Poop

7-Day High Fiber Meal Plan: 1,500 Calories

Cauliflower Fajita Skillet

30-Day Plant-Based Low-Cholesterol Dinner Plan

SPistachio-Crusted Salmon with Broccoli

Meal Plan for Fall to Help You Lose Belly Fat

Avocado Kale Omelet

1-Day Reset Meal Plan: 1,500 Calories

fiber up tile

30-Day Fiber-Up Challenge

Philly Cheesesteak Stuffed Peppers

High-Fiber Diabetes Meal Plan to Help Lower Blood Sugar

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

The Best 30-Day Dinner Plan to Help Lower Cholesterol

7-Day High Fiber Meal Plan: 2,000 Calories

29-Day High-Fiber Dinner Plan

high fiber falafel salad with tabbouleh

How to Meal-Prep a Week of High-Fiber Lunches from Trader Joe's

15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms

ThePrep: The Best 15-Minute High-Fiber Dinners, According to a Dietitian

Roasted Root Veggies and Greens over Spiced Lentils

Healthy Gut Diet Plan: 1,500 Calories

gut health meal plan 2000 calories

2,000-Calorie Meal Plan for a Healthy Gut

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1-Day High-Fiber Weight-Loss Meal Plan

White Bean & Veggie Salad

ThePrep: High-Fiber 15-Minute Dinners