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High-Fiber Meal Plans

Try our delicious high-fiber meal plans, designed by EatingWell's registered dietitians and food experts to help you eat more fiber.
Easy High-Fiber Dinners Perfect for Spring (Weekly Plan & Shopping List!)
Sesame Kohlrabi & Chicken Salad
7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
a recipe photo of the Overnight Oats with Chia Seeds
7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
a recipe photo of the Berry Orange Chia Pudding served in a bowl
30-Day Mediterranean Diet Weight-Loss Breakfast Plan
Baked Vegetable Soup
7-Day Meal Plan to Help Lose Belly Fat
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan
a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
a collage featuring recipes part of the 7-Day High-Fiber Meal Plan If You Always Feel Constipated
7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
a recipe photo of the Bircher Muesli served in bowls with berries
7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
edamame and beet salad with fresh herbs and spring mix on a plate
7-Day Meal Plan for a Healthy Gut: 1,200 Calories
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7-Day High-Fiber Meal Plan: 1,200 Calories
Greek Roasted Fish
30-Day Meal Plan to Help Lose Belly Fat
3-Day Kick-Start Meal Plan
3-Day Meal Plan to Help You Poop
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7-Day High Fiber Meal Plan: 1,500 Calories
Cauliflower Fajita Skillet
30-Day Plant-Based Low-Cholesterol Dinner Plan
SPistachio-Crusted Salmon with Broccoli
Meal Plan for Fall to Help You Lose Belly Fat
Avocado Kale Omelet
1-Day Reset Meal Plan: 1,500 Calories
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30-Day Fiber-Up Challenge
Philly Cheesesteak Stuffed Peppers
High-Fiber Diabetes Meal Plan to Help Lower Blood Sugar
Beer-Battered Fish Tacos with Tomato & Avocado Salsa
The Best 30-Day Dinner Plan to Help Lower Cholesterol
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7-Day High Fiber Meal Plan: 2,000 Calories
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29-Day High-Fiber Dinner Plan
high fiber falafel salad with tabbouleh
How to Meal-Prep a Week of High-Fiber Lunches from Trader Joe's
15-Minute Salmon & Creamy Orzo with Spinach & Mushrooms
ThePrep: The Best 15-Minute High-Fiber Dinners, According to a Dietitian
Roasted Root Veggies and Greens over Spiced Lentils
Healthy Gut Diet Plan: 1,500 Calories
gut health meal plan 2000 calories
2,000-Calorie Meal Plan for a Healthy Gut
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1-Day High-Fiber Weight-Loss Meal Plan
White Bean & Veggie Salad
ThePrep: High-Fiber 15-Minute Dinners