Meal Plans

Vegetarian Meal Plans

Try our delicious vegetarian meal plans, designed by EatingWell's registered dietitians and food experts to help you follow a healthy meatless diet.

7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian

Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach

7-Day No-Sugar Vegetarian Meal Plan, Created by a Dietitian

7-Day Vegetarian Meal Plan: 1,200 Calories

a side by side of the EatingWell Chipotle Tofu Tacos and Caprese Salad

7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian

plate full of fresh veggies

7-Day Vegan Meal Plan: 1,200 Calories

plant based meal plan

7-Day Plant-Based Diet Meal Plan for Beginners

Roasted Salmon Caprese

7-Day Pescatarian Diet Plan

7-Day Vegetarian Meal Plan: 2,000 Calories

Roasted Vegetable & Black Bean Tacos

7-Day Clean-Eating Vegetarian Meal Plan for Weight Loss

Chopped Salad with Chickpeas, Olives & Feta

7-Day Vegetarian Meal Plan for High Blood Pressure

White Bean & Sun-Dried Tomato Gnocchi

Vegetarian Diet Plan for Beginners

Bowl of spinach salad

Whole-Food Plant-Based Diet Plan

Vegetarian Chopped Power Salad with Creamy Cilantro Dressing

Vegetarian Meal Plan for Diabetes

7-Day Vegetarian Meal Plan: 1,500 Calories

7-Day Vegetarian Meal Plan: 1,500 Calories

3-Day Low-Carb Vegetarian Meal Plan: 1,200 Calories

3-Day Low-Carb Vegetarian Meal Plan

greek-salmon-bowl

Flexitarian Meal Plan: 1,500 Calories

Cauliflower Fajita Skillet

30-Day Plant-Based Low-Cholesterol Dinner Plan

The Best 30-Day Vegetarian Diet Plan

1-Day Vegetarian Healthy Pregnancy Meal Plan 2,200 Calorie

1-Day Vegetarian Healthy Pregnancy Meal Plan 2,200 Calories

Avocado Kale Omelet

1-Day Reset Meal Plan: 1,500 Calories

cherry tomato pasta in blue bowls

Flexitarian Meal Plan for Beginners

500-Calorie Dinners: Vegetarian

500-Calorie Dinners: Vegetarian

clean eating vegetarian meal plan

1-Day Vegetarian No-Sugar-Added Meal Plan

baked falafel sandwich

Flexitarian Meal Plan for Families

Grilled Eggplant & Tomato Pasta

28 Vegetarian Heart-Healthy Dinners

Roasted Vegetable & Black Bean Tacos

Clean-Eating Vegetarian Meal Plan to Lose Weight: 1,500 Calories

Baby Kale Breakfast Salad with Quinoa & Strawberries

1-Day 1,800-Calorie Vegan Meal Plan

Slow-Cooker Tofu Lo Mein

Health Benefits of the Flexitarian Diet and How to Get Started

Crunchy Summer Salad with Creamy Vegan Avocado Dressing

30 Days of Simple Meatless Recipes

chickpea curry (chhole)

15-Minute Plant-Based Dinner Plan for the Week

Zucchini-Chickpea Veggie Burgers with Tahini-Ranch Sauce

How to Make Homemade Veggie Burgers Like a Pro

3-Day Low-Carb Vegetarian Meal Plan: 1,500 Calories

1-Day Vegetarian Healthy Kids Meal Plan: 1,400 Calories

Kitty-Cat Oatmeal Bowl

1-Day Vegetarian Healthy Kids' Meal Plan: 1,600 Calories