Name: Salmon Rice Bowl
Total time: 25 min
Ingredients: 4 ounces salmon, preferably wild; 1 teaspoon avocado oil; 0.125 teaspoon kosher salt; 1 cup instant brown rice; 1 cup water; 2 tablespoons mayonnaise; 1.5 teaspoons Sriracha; 1.5 teaspoons 50%-less-sodium tamari; 1 teaspoon mirin; 0.5 teaspoon freshly grated ginger; 0.25 teaspoon crushed red pepper; 0.125 teaspoon kosher salt; 0.5 ripe avocado, chopped; 0.5 cup chopped cucumber; 0.25 cup spicy kimchi; 12 (4 inch) sheets nori (roasted seaweed)

Active Time:

15 mins

Total Time:

25 mins

Servings:

2

Nutrition Profile:

Nut-Free Dairy-Free Gluten-Free

Jump to Nutrition Facts

Nutrition Notes

Is Salmon Healthy?

Salmon has many amazing health benefits. A 4-ounce cooked portion of wild salmon gives you a whopping 25 grams of protein, 2.2 g of heart-healthy omega-3s and more than a day's worth of vitamin B12, according to the United States Department of Agriculture (USDA). Salmon also has the antioxidant astaxanthin—hence, its deep orange color—and an array of vitamins and minerals, including iodine, potassium and selenium. Per the USDA, sockeye salmon is also an excellent source of vitamin D, providing 60% of this vital nutrient in a 4-ounce cooked serving.

Does This Recipe Have Fiber?

Yes, thanks mostly to the fiber in the brown rice and avocado, one bowl will give you about 6 g of fiber, which is about 21% of your day's worth.

Can I Swap the Rice for Quinoa?

Sure! By doing so, you'll add over 3 g of protein and 2.5 g of fiber to this dish.

Tips from the Test Kitchen

How to Shop for Salmon

When shopping for salmon, the options can vary based on the specific species and where it came from. Wild-caught salmon is typically from the Pacific and is deeper in color, leaner and more expensive. Different species are fished depending on the time of year, and common varieties include king and sockeye. Farmed Atlantic salmon is widely available, higher in fat and less expensive. When buying farmed salmon, look for salmon raised in land- or tank-based systems, which are better for the environment than most traditional open-net farms. Canned wild salmon is also a great option and is ready to eat.

What Type of Rice Can I Use?

We use instant brown rice for added fiber, plus it's quick and easy to prepare. Quick-cooking or instant brown rice is typically ready in 5 to 10 minutes. Be sure to cook according to the instructions on the package. Feel free to make regular brown rice on the stovetop or in an Instant Pot. Looking for a low-carb option? Try swapping in cauliflower rice in place of brown rice.

What Type of Kimchi Can I Use?

Kimchi is a healthy fermented food that dates back to the 12th century and is said to be the most important traditional fermented food in Korea. There are many variations of kimchi. It's easy to make your own kimchi with napa cabbage, cucumbers or mustard greens, but it's also widely available at many grocery stores. Feel free to use your favorite store-bought kimchi of any variety.

overhead view a bowl with cucumbers and sauce, another bowl of green onions and sauce, and kimchi in a bowl — Brie Goldman

Frequently Asked Questions

What Should I Do with the Nori?

Serve the nori (roasted seaweed) alongside the salmon rice bowl. Place a sheet of nori on top of the salmon rice. With a pair of chopsticks, scoop up the nori with salmon rice and eat! You can also spoon some of the salmon rice onto the nori and make small wraps. If you prefer, the nori can be crushed and sprinkled on top of the salmon rice bowl for garnish.

Additional reporting by Carrie Myers and Jan Valdez

Ingredients

4 ounces salmon, preferably wild
1 teaspoon avocado oil
⅛ teaspoon kosher salt
1 cup instant brown rice
1 cup water
2 tablespoons mayonnaise
1 ½ teaspoons Sriracha
1 ½ teaspoons 50%-less-sodium tamari
1 teaspoon mirin
½ teaspoon freshly grated ginger
¼ teaspoon crushed red pepper
⅛ teaspoon kosher salt
½ ripe avocado, chopped
½ cup chopped cucumber
¼ cup spicy kimchi
12 (4 inch) sheets nori (roasted seaweed)

Directions

Preheat oven to 400ºF. Line a small rimmed baking sheet with foil. Place salmon on the prepared pan. Drizzle with oil; season with salt. Bake until the salmon flakes easily with a fork, 8 to 10 minutes.

Brie Goldman
Meanwhile, combine rice and water in a small saucepan; cook according to package directions. Mix mayonnaise and Sriracha in a small bowl; set aside. Whisk tamari, mirin, ginger, crushed red pepper and salt in another small bowl; set aside.

Brie Goldman
Divide the rice between 2 bowls. Top with salmon, avocado, cucumber and kimchi. Drizzle with the tamari mixture and the mayonnaise mixture. Mix the bowls, if desired, and serve with nori.

Brie Goldman

Equipment

Small rimmed baking sheet

Originally appeared: EatingWell.com, April 2022

Nutrition Facts (per serving)

481	Calories
25g	Fat
47g	Carbs
18g	Protein

Nutrition Facts
Servings Per Recipe 2
Serving Size 1 bowl
Calories 481
% Daily Value *
Total Carbohydrate 47g	17%
Dietary Fiber 6g	21%
Total Sugars 3g
Added Sugars 1g	2%
Protein 18g	36%
Total Fat 25g	32%
Saturated Fat 4g	20%
Cholesterol 37mg	12%
Vitamin A 1177IU	24%
Vitamin C 14mg	16%
Vitamin D 1IU	0%
Vitamin E 2mg	13%
Folate 94mcg	24%
Vitamin K 45mcg	38%
Sodium 687mg	30%
Calcium 41mg	3%
Iron 2mg	11%
Magnesium 101mg	24%
Potassium 747mg	16%
Zinc 2mg	18%
Vitamin B12 2mcg	83%
Omega 3 2g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.