Name: One-Pot Garlicky Shrimp & Broccoli
Total time: 20 min
Ingredients: 3 tablespoons extra-virgin olive oil, divided; 6 medium cloves garlic, sliced, divided; 4 cups small broccoli florets; 0.5 cup diced red bell pepper; 0.5 teaspoon salt, divided; 0.5 teaspoon ground pepper, divided; 1 pound peeled and deveined raw shrimp (21-30 count); 2 teaspoons lemon juice, plus more to taste

One-Pot Garlicky Shrimp & Broccoli

4.7

(41)

32 Reviews

Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.

Carolyn Casner

Updated on March 28, 2024

Reviewed by Dietitian

Elizabeth Ward, M.S., RDN

Tested by

Learn more about our food philosophy and nutrition parameters.

" tabindex="0" data-inline-tooltip="true"> EatingWell Test Kitchen

Active Time:

20 mins

Total Time:

20 mins

Servings:

Nutrition Profile:

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Nutrition Notes

What Are the Health Benefits of Broccoli?

Broccoli is a cruciferous vegetable and this class of veggies has anti-inflammatory and heart health benefits. Rich in vitamin K, broccoli may help lower blood pressure. It may also help protect against cancer and help you maintain mental sharpness.

Is Shrimp Healthy?

While shrimp is high in cholesterol, it is low in saturated fat. And we know that it's not necessarily the cholesterol in foods that raises the amount of cholesterol in our bodies—saturated fat is the primary culprit. Shrimp is a great source of protein and has some impressive nutrition. It contains selenium, iodine, zinc, copper, vitamin B12, omega-3s and the antioxidant astaxanthin. That's a whole lotta nutrition packed into one little prawn!

One-pot garlicky shrimp & broccoli recipe served over rice in a bowl — Diana Chistruga

Is This Recipe Gluten-Free?

Yes, this recipe is gluten-free.

Tips from the Test Kitchen

How to Cut Broccoli into Florets

Using our step-by-step guide on how to cut broccoli, cut off the long stem and trim any leaves. Cut the crown into individual florets, then cut the larger florets in half. Don't throw away the broccoli stem. Broccoli stems are edible and can be used for slaws or stir-fries.

What Type of Shrimp Should I Use?

Look for 21-30 count peeled and deveined raw shrimp. The best way to buy shrimp is by the number needed to make 1 pound. For example, a "21-30 count" means 21 to 30 shrimp will be in a pound. Frozen shrimp is a convenient option. When ready to use frozen shrimp, thaw them under cold running water and pat them dry before cooking.

How to Serve One-Pot Garlicky Shrimp & Broccoli

Serve this simple and healthy dish over brown rice, cauliflower rice, quinoa, orzo or your favorite pasta. Make a simple green salad to complete the meal.

Additional reporting by Jan Valdez and Carrie Myers

Ingredients

3 tablespoons extra-virgin olive oil, divided
6 medium cloves garlic, sliced, divided
4 cups small broccoli florets
½ cup diced red bell pepper
½ teaspoon salt, divided
½ teaspoon ground pepper, divided
1 pound peeled and deveined raw shrimp (21-30 count)
2 teaspoons lemon juice, plus more to taste

Directions

Heat 2 tablespoons oil in a large pot over medium heat. Add half the garlic and cook until beginning to brown, about 1 minute. Add broccoli, bell pepper and 1/4 teaspoon each salt and pepper. Cover and cook, stirring once or twice and adding 1 tablespoon water if the pot is too dry, until the vegetables are tender, 3 to 5 minutes. Transfer to a bowl and keep warm.

Diana Chistruga
Increase heat to medium-high and add the remaining 1 tablespoon oil to the pot. Add the remaining garlic and cook until beginning to brown, about 1 minute. Add shrimp and the remaining 1/4 teaspoon each salt and pepper; cook, stirring, until the shrimp are just cooked through, 3 to 5 minutes. Return the broccoli mixture to the pot along with lemon juice and stir to combine.

Photographer: Kelsey Hansen; Food Stylist: Greg Luna

Equipment

Large pot

Originally appeared: EatingWell.com, September 2021

Nutrition Facts (per serving)

214	Calories
11g	Fat
6g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 214
% Daily Value *
Total Carbohydrate 6g	2%
Dietary Fiber 2g	7%
Total Sugars 2g
Protein 25g	50%
Total Fat 11g	14%
Saturated Fat 2g	10%
Cholesterol 183mg	61%
Vitamin A 2074IU	41%
Sodium 441mg	19%
Potassium 525mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.