Green Goddess Tuna Salad

(3)

Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Salmon, sardines or mackerel would work just as well in this quick recipe. Use the remaining herb sauce as a dressing for salads or grain bowls, as a spread on sandwiches or as a dip for vegetables. This recipe is easily doubled to make a big batch to meal-prep for the week. Serve on bread or in a wrap, over a bed of greens or scooped up with your favorite chips, crackers or cucumber slices.

Active Time:
10 mins
Total Time:
10 mins
Servings:
2
the ingredients to make the Green Goddess Tuna Salad

Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

Ingredients

  • 1 large clove garlic, peeled

  • 1/2 medium shallot, peeled

  • 1 cup fresh herbs with tender stems, such as dill, cilantro, basil, parsley and/or chives, plus more for garnish

  • 1/2 cup lemon juice or lime juice

  • 1/4 cup extra-virgin olive oil

  • 1/4 cup whole-milk plain strained yogurt, such as Greek-style 

  • 1/2 teaspoon salt

  • 1/4 teaspoon honey

  • 1/8 teaspoon ground pepper or crushed red pepper, plus more for garnish

  • 2 (5-oz.) cans no-salt-added water-packed tuna, drained

Directions

  1. Place garlic in a food processor; pulse until chopped, about 5 seconds. Add shallot; pulse until chopped, about 5 seconds. Add herbs, lemon (or lime) juice, oil, yogurt, salt, honey and pepper (or crushed red pepper); process until totally combined and smooth, about 1 minute, scraping down sides as needed.

    the ingredients to make the Green Goddess Tuna Salad

    Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

  2. Place tuna in a medium bowl and gently flake with a fork. Pour half of the dressing (about 1/3 cup) over the tuna; stir to combine. (Reserve the remaining dressing for another use.) Garnish with herbs and pepper, if desired.

    a recipe photo of the Green Goddess Tuna Salad

    Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco

To make ahead

Refrigerate dressing (Step 1) in an airtight container for up to 3 days.

Nutrition Information

Serving Size: ¾ cup

Calories 278, Fat 15g, Saturated Fat 3g, Cholesterol 36mg, Carbohydrates 4g, Total Sugars 2g, Added Sugars 0g, Protein 31g, Fiber 0g, Sodium 355mg, Potassium 352mg

EatingWell.com, February 2024

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