Healthy Recipes Healthy Salad Recipes Healthy Seafood Salad Recipes Healthy Tuna Salad Recipes This Tuna Salad & Tomato Sandwich Has 33 Grams of Protein 5.0 (2) 2 Reviews This classic deli-style tuna sandwich is packed with protein and topped with a juicy slice of fresh tomato. This recipe makes one sandwich, but you can easily double or quadruple the recipe to make more. Sweet pickle relish adds a contrast of flavors to the mix, but if you prefer something less sweet, dill pickle relish can be used in its place. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Published on April 26, 2024 Tested by Julia Levy Tested by Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: Sesame-Free Diabetes-Appropriate Nut-Free Dairy-Free High-Protein Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Ingredients 1 (5-ounce) can no-salt-added white tuna in water, drained and flaked 3 tablespoons mayonnaise 2 teaspoons finely chopped fresh dill 2 teaspoons finely chopped fresh chives 1 1/2 teaspoons sweet pickle relish 3/4 teaspoon Dijon mustard 1/4 teaspoon ground pepper 2 (1-ounce) slices multigrain bread, lightly toasted 2 large slices tomato (1/4- to 1/2-inch) 2 thin slices red onion 2 leaves butter lettuce Directions Combine tuna, mayonnaise, dill, chives, relish, mustard and pepper in a medium bowl; use a fork to mix well. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Spread the tuna salad on 1 bread slice. Top with tomato, onion, lettuce and the remaining bread slice. Slice in half and serve. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser Nutrition Information Serving Size: 1 sandwichCalories 574, Fat 34g, Saturated Fat 6g, Cholesterol 45mg, Carbohydrates 32g, Total Sugars 8g, Added Sugars 0g, Protein 33g, Fiber 6g, Sodium 682mg, Potassium 557mg Frequently Asked Questions Is canned tuna good for you? Whether it’s light or white, or packed in oil or water, canned tuna is a nutritious choice. It’s an excellent source of protein and omega-3s. Children and pregnant and breastfeeding women are advised to consume fish lower in mercury, per the FDA. For this reason, brands like Safe Catch, touted as being the lowest in mercury, and chunk light tuna are recommended for this population, though they should still be mindful of their total weekly intake. Are tomatoes healthy? Filled with antioxidants and vitamins C and K, tomatoes are loaded with nutrition. They’ve been associated with a healthier heart and blood pressure, as well as healthy skin and eyes. Is multigrain bread the same as whole-grain bread? Whole-grain bread may be multigrain, but multigrain does not necessarily mean that it’s whole grain. Whole-grain bread contains flour that is made with the entire kernel, which harbors most of the grain’s nutrients, including fiber. Unless the label says it’s 100% whole-grain, multigrain simply means it has several different types of flour, some of which may be whole and some refined. Can you make tuna salad ahead? Absolutely. Making tuna salad ahead allows the ingredients to blend better. Furthermore, chilled tuna salad sandwiches can be refreshing, especially on a hot day. We suggest storing tuna salad or any remaining canned tuna in an airtight glass container in the fridge, which should keep the tuna good for about four days. Be aware that you should never store tuna in an opened tuna can, as it has the potential to be a health hazard due to contamination issues. What is a good substitute for butter lettuce? We chose butter lettuce, also known as Bibb lettuce or butterhead, for our tuna salad recipe because of its tender leaves and mild flavor. Good substitutes include romaine, iceberg, green leaf and red leaf lettuce. What goes with tuna salad sandwiches? Something salty like classic potato chips or hot french fries with a side of ketchup might be the first thing that comes to mind, but tuna fish sandwiches pair especially well with a healthy green salad, tangy coleslaw, rich tomato soup and potato or pasta salad. And to be deli perfect, you must always include a pickle! Additional reporting by Carrie Myers, M.S. and Linda Frahm EatingWell.com, April 2024 Rate It Print