This Tuna Salad & Tomato Sandwich Has 33 Grams of Protein

Frequently Asked Questions

• Is canned tuna good for you?

  Whether it’s light or white, or packed in oil or water, canned tuna is a nutritious choice. It’s an excellent source of protein and omega-3s. Children and pregnant and breastfeeding women are advised to consume fish lower in mercury, per the FDA. For this reason, brands like Safe Catch, touted as being the lowest in mercury, and chunk light tuna are recommended for this population, though they should still be mindful of their total weekly intake.

• Are tomatoes healthy?

  Filled with antioxidants and vitamins C and K, tomatoes are loaded with nutrition. They’ve been associated with a healthier heart and blood pressure, as well as healthy skin and eyes.

• Is multigrain bread the same as whole-grain bread?

  Whole-grain bread may be multigrain, but multigrain does not necessarily mean that it’s whole grain. Whole-grain bread contains flour that is made with the entire kernel, which harbors most of the grain’s nutrients, including fiber. Unless the label says it’s 100% whole-grain, multigrain simply means it has several different types of flour, some of which may be whole and some refined.

• Can you make tuna salad ahead?

  Absolutely. Making tuna salad ahead allows the ingredients to blend better. Furthermore, chilled tuna salad sandwiches can be refreshing, especially on a hot day. We suggest storing tuna salad or any remaining canned tuna in an airtight glass container in the fridge, which should keep the tuna good for about four days. Be aware that you should never store tuna in an opened tuna can, as it has the potential to be a health hazard due to contamination issues.

• What is a good substitute for butter lettuce?

  We chose butter lettuce, also known as Bibb lettuce or butterhead, for our tuna salad recipe because of its tender leaves and mild flavor. Good substitutes include romaine, iceberg, green leaf and red leaf lettuce.

• What goes with tuna salad sandwiches?

  Something salty like classic potato chips or hot french fries with a side of ketchup might be the first thing that comes to mind, but tuna fish sandwiches pair especially well with a healthy green salad, tangy coleslaw, rich tomato soup and potato or pasta salad. And to be deli perfect, you must always include a pickle!