Chicken, Spinach & Feta Wraps

4.5
(6)
6 Reviews

This chicken, spinach and feta wrap recipe is elevated by the convenience of rotisserie chicken and the scrumptious flavor of sun-dried tomatoes. Whisk together the easy dressing, toss with the chicken, add spinach and wrap it all together for a delicious lunch or dinner. Using rotisserie chicken speeds up the process, but you can also reach for this recipe if you have leftover cooked chicken on hand.

By
Renu Anshie Dhar
Headshot of Renu Dhar
Renu Anshie Dhar
Renu Dhar has more than a decade of cumulative experience cooking as a personal chef and culinary instructor. As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients.
EatingWell's Editorial Guidelines
Published on January 11, 2024
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Tested by
Julia Levy
Julia Levy
Tested by Julia Levy

Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon.

Meet the EatingWell Test Kitchen
a recipe photo of the Chicken, Spinach & Feta Wrap
Photo:

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco
Active Time:
15 mins
Total Time:
15 mins
Servings:
4
Nutrition Profile:
Sesame-Free Diabetes-Appropriate Nut-Free Soy-Free Heart-Healthy High-Protein Egg-Free
the ingredients to make the Chicken, Spinach & Feta Wrap

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Ingredients

  • 1/2 cup whole-milk plain strained (Greek-style) yogurt

  • 1/4 cup crumbled feta cheese

  • 2 tablespoons finely chopped oil-packed sun-dried tomatoes

  • 1 tablespoon dried oregano

  • 2 teaspoons grated lemon zest

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon crushed red pepper

  • 1/4 teaspoon ground pepper

  • 2 cups shredded rotisserie chicken

  • 4 (10-inch) whole wheat tortillas

  • 4 cups packed fresh baby spinach

Directions

  1. Stir yogurt, feta, sun-dried tomatoes, oregano, lemon zest, garlic powder, crushed red pepper and pepper together in a large bowl; mash with a fork until mostly smooth, about 1 minute. (Alternatively, process in a blender until creamy, 30 to 45 seconds.) Fold in chicken, coating with the yogurt mixture.

    a step in making the Chicken, Spinach & Feta Wrap

    Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

  2. Arrange tortillas on a work surface. Place 1 cup spinach and about 1/2 cup chicken mixture in a line in the center of each tortilla. Fold bottom edge and side edges over the filling; roll up burrito-style. Cut into halves before serving.

    a photo of the mixed chicken divided into wraps with spinach

    Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Nutrition Information

Serving Size: 1 wrap

Calories 282, Fat 7g, Saturated Fat 3g, Cholesterol 84mg, Carbohydrates 23g, Total Sugars 2g, Added Sugars 0g, Protein 32g, Fiber 2g, Sodium 534mg, Potassium 383mg

EatingWell.com, January 2024

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