Chicken, Spinach & Feta Wraps

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This chicken, spinach and feta wrap recipe is elevated by the convenience of rotisserie chicken and the scrumptious flavor of sun-dried tomatoes. Whisk together the easy dressing, toss with the chicken, add spinach and wrap it all together for a delicious lunch or dinner. Using rotisserie chicken speeds up the process, but you can also reach for this recipe if you have leftover cooked chicken on hand.

a recipe photo of the Chicken, Spinach & Feta Wrap
Photo:

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Active Time:
15 mins
Total Time:
15 mins
Servings:
4
the ingredients to make the Chicken, Spinach & Feta Wrap

Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Ingredients

  • 1/2 cup whole-milk plain strained (Greek-style) yogurt

  • 1/4 cup crumbled feta cheese

  • 2 tablespoons finely chopped oil-packed sun-dried tomatoes

  • 1 tablespoon dried oregano

  • 2 teaspoons grated lemon zest

  • 1/2 teaspoon garlic powder

  • 1/2 teaspoon crushed red pepper

  • 1/4 teaspoon ground pepper

  • 2 cups shredded rotisserie chicken

  • 4 (10-inch) whole wheat tortillas

  • 4 cups packed fresh baby spinach

Directions

  1. Stir yogurt, feta, sun-dried tomatoes, oregano, lemon zest, garlic powder, crushed red pepper and pepper together in a large bowl; mash with a fork until mostly smooth, about 1 minute. (Alternatively, process in a blender until creamy, 30 to 45 seconds.) Fold in chicken, coating with the yogurt mixture.

    a step in making the Chicken, Spinach & Feta Wrap

    Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

  2. Arrange tortillas on a work surface. Place 1 cup spinach and about 1/2 cup chicken mixture in a line in the center of each tortilla. Fold bottom edge and side edges over the filling; roll up burrito-style. Cut into halves before serving.

    a photo of the mixed chicken divided into wraps with spinach

    Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco

Nutrition Information

Serving Size: 1 wrap

Calories 282, Fat 7g, Saturated Fat 3g, Cholesterol 84mg, Carbohydrates 23g, Total Sugars 2g, Added Sugars 0g, Protein 32g, Fiber 2g, Sodium 534mg, Potassium 383mg

EatingWell.com, January 2024

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