Healthy No-Cook Lunch Recipes

Find healthy, delicious no-cook lunch recipes, from the food and nutrition experts at EatingWell.
a recipe photo of the Tuna Salad & Tomato Sandwich
This Tuna Salad & Tomato Sandwich Has 33 Grams of Protein
10 mins
a recipe photo of the Chicken Salad served as a sandwich
The Best Chicken Salad Recipe for Sandwiches
10 mins
a recipe photo of the Green Goddess Tuna Salad
Green Goddess Tuna Salad
10 mins
a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich
High-Protein Tuna & Chickpea Salad Sandwich
15 mins
a recipe photo of the Cucumber–Tuna Salad Sandwich
Cucumber–Tuna Salad Sandwich
15 mins
a recipe photo of the Chicken, Spinach & Feta Wrap
Chicken, Spinach & Feta Wraps
15 mins
The Ultimate Turkey Avocado Sandwich
15 No-Cook Meals Ready in 15 Minutes or Less
a recipe photo of the Salmon & Grilled Vegetable Sandwich
3-Ingredient Salmon & Veggie Sandwich
10 mins
Caprese Sandwich
19 High-Protein No-Cook Lunches Ready in 5 Minutes
a recipe photo of the White Bean & Cherry Tomato Salad
12 Easy, No-Cook Lunch Recipes with 5 Ingredients or Less
a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon
Cucumber Chickpea Salad with Feta & Lemon
15 mins
Tangy Chicken Salad With Grapes in a bowl
Tangy Chicken Salad with Grapes
10 mins
A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers
Cucumber Sandwich
10 mins
Cucumber Vinegar Salad
Cucumber Vinegar Salad
1 hr
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Chopped Power Salad with Chicken
Chopped Power Salad with Chicken
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
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Cucumber-Yogurt Salad
20 mins
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
Eat-the-Rainbow Chopped Salad with Basil & Mozzarella
30 mins
Garlic Hummus
Garlic Hummus
10 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Tea-Leaf Salad
Tea-Leaf Salad
30 mins
Green Goddess Salad in a serving bowl overhead.
Green Goddess Salad
30 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
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Tuna Salad Sandwich with Sweet Relish
10 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Classic Cobb Mason Jar Salad
20 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
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Carrot-Cucumber Salad
2 hrs 20 mins
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Green Goddess Salad with Chickpeas
15 mins
Chickpea "Chicken" Salad
Chickpea "Chicken" Salad
10 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Fresh Fruit Salad
30 mins
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Egg Salad Lettuce Wraps
10 mins
No-Cook Black Bean Salad
No-Cook Black Bean Salad
30 mins
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins
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Honey-Mustard Vinaigrette
5 mins
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Greek Salad with Edamame
20 mins
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Whole-Wheat Veggie Wrap
10 mins
Caprese Sandwich
Caprese Sandwich
5 mins
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Classic Dill Chicken Salad
20 mins
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Orange & Avocado Salad
25 mins
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Rainbow Veggie Wraps
20 mins
Lemony Lentil Salad
Lemony Lentil Salad with Feta
30 mins
Chicken Waldorf Salad
Chicken Waldorf Salad
15 mins
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Watermelon Gin Fizz
45 mins
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Peanut Butter-Banana Roll-Ups
5 mins
3-Ingredient Creamy Rotisserie Chicken Salad
3-Ingredient Creamy Rotisserie Chicken Salad
5 mins
Cream Cheese & Veggie Roll-up
Cream Cheese & Veggie Roll-Up
10 mins
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Avocado Egg Salad Sandwiches
20 mins
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Chickpea & Quinoa Grain Bowl
15 mins
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Clean-Eating Bento Box Lunch
10 mins
a bowl of salad
Spinach-Strawberry Salad with Feta & Walnuts
15 mins
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Italian White Bean Salad
15 mins
Avocado Tuna Spinach Salad
20 No-Cook Lunch Recipes in 10 Minutes or Less
watermelon caprese salad
Watermelon Caprese Salad
15 mins
Veggie & Hummus Sandwich
18 No-Cook Lunches for Vegetarians
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Tuna & White Bean Salad
10 mins
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Greek Salad with Sardines
20 mins
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Avocado-Yogurt Dip
10 mins
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
Vegetarian Chopped Power Salad with Creamy Cilantro Dressing
25 mins
Avocado Tuna Spinach Salad
Avocado Tuna Spinach Salad
10 mins