Healthy Recipes Soup Noodle Soup Easy Green Tortellini Soup 5.0 (4) 3 Reviews The base of this green tortellini soup is prepared in advance and stored in separate containers for an easy grab-and-go lunch. Layer the spinach on top of the pesto to create a barrier that will keep the tortellini from getting soggy. When you’re ready to enjoy it, simply add the broth and heat it in the microwave. This recipe is low in saturated fat, a type of fat folks with certain health conditions, like diabetes, need to be aware of, and has a healthy amount of carbs to support stable blood sugar levels, which translates to stable energy levels. By Jasmine Smith Jasmine Smith Jasmine Smith has a blends of academic training in Culinary Nutrition and Food Science with hands-on experience while working in restaurants and volunteering at food-driven events. Jasmine continues to share her knowledge on wholesome eating with approachable cooking skills she acquired while working in the restaurant industry. EatingWell's Editorial Guidelines Published on December 29, 2023 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Tested by Amanda Holstein Tested by Amanda Holstein Amanda Holstein fell in love with baking at the age of 6, and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida, area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at Dotdash Meredith. Meet the EatingWell Test Kitchen Rate PRINT Share Active Time: 15 mins Total Time: 20 mins Servings: 4 servings Nutrition Profile: Sesame-Free Diabetes-Appropriate Soy-Free Vegetarian Jump to Nutrition Facts Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless Ingredients 4 tablespoons basil pesto 2 tablespoons lemon juice 2 cups refrigerated spinach-and-cheese tortellini 1 cup packed chopped spinach 1 cup frozen green peas 1/2 cup scallions 3 cups unsalted vegetable broth, divided Directions Divide pesto and lemon juice among 4 (1-pint) canning jars or microwaveable airtight containers; stir to combine. Layer each jar with 1/2 cup tortellini, 1/4 cup spinach, 1/4 cup peas and 2 tablespoons scallions. Cover and refrigerate for up to 3 days. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless To prepare 1 jar of soup: Add 3/4 cup broth to the jar. Microwave, uncovered, on High in 1-minute increments, stirring between each, until the soup is steaming hot and the tortellini is tender, 4 to 5 minutes total. Let cool for 5 minutes before serving. Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Julia Bayless To make ahead Prepare through Step 1. Refrigerate covered jars for up to 3 days. Equipment 4 (1-pint) canning jars or microwaveable airtight containers EatingWell.com, December 2023 Rate It Print Nutrition Facts (per serving) 282 Calories 10g Fat 37g Carbs 12g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/2 cups Calories 282 % Daily Value * Total Carbohydrate 37g 13% Dietary Fiber 4g 14% Total Sugars 5g Protein 12g 23% Total Fat 10g 13% Saturated Fat 3g 15% Cholesterol 23mg 8% Vitamin A 398µg Vitamin C 12mg 13% Vitamin D 0µg Vitamin E 2mg 12% Folate 90µg Vitamin K 101µg Sodium 465mg 20% Calcium 169mg 13% Iron 2mg 11% Magnesium 42mg 10% Potassium 351mg 7% Zinc 1mg 11% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved