Healthy Recipes Mealtimes Healthy Lunch Recipes 15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on November 23, 2023 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player Make these easy and filling recipes for lunch when you’re crunched for time. In just five minutes, you can enjoy one of these satisfying meals packed with at least 6 grams of fiber per serving to help support a healthy heart and digestive system. Recipes like our Mason Jar Power Salad with Chickpeas & Tuna and Edamame & Veggie Rice Bowl are nourishing, packed with flavor and can help you stay full until your next meal. 01 of 15 Mason Jar Power Salad with Chickpeas & Tuna This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender. View recipe 02 of 15 Strawberry-Pineapple Smoothie Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture. View recipe 03 of 15 White Bean & Avocado Toast Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack. View recipe 04 of 15 Edamame & Veggie Rice Bowl The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies. View recipe 05 of 15 Avocado, Tomato & Chicken Sandwich In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread. View recipe 06 of 15 Peanut Butter-Banana English Muffin Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions. View recipe 07 of 15 Strawberry-Chocolate Smoothie This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It's so decadent you might want it as a dessert, too. View recipe 08 of 15 Roasted Veggie Mason Jar Salad This vegan mason jar salad is easy to pack up and take for lunch. Layering the creamy cashew sauce into the bottom of the jar ensures that your big, bold power salad won't become wilted by the time you're ready to eat. View recipe 09 of 15 Ham & Cheese Sandwich Wrap Spice up your typical lunch sandwich and have a wrap instead! The broccoli sprouts add crunch and nutrients, and the honey mustard adds some sweetness. View recipe 10 of 15 Strawberry-Blueberry-Banana Smoothie A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended. View recipe 11 of 15 Avocado Toast with Burrata Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast. View recipe 12 of 15 Turkey-Cranberry Wrap This wrap is quick-and-easy to prepare and is the perfect lunch solution for all of those Thanksgiving leftovers. View recipe 13 of 15 Roasted Veggie & Hummus Pita Pockets These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out. View recipe 14 of 15 Roasted Veggie & Hummus Pita Pockets Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle This three-ingredient lunch takes a packaged salad kit to the next level with the addition of two pantry staples: cherry tomatoes and white beans. The Mediterranean flavor profile works well here, but another mix will be just as simple and satisfying. View recipe 15 of 15 Roasted Veggie & Tofu Brown Rice Bowl A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew tahini sauce. View recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit