Crustless Caprese Quiche

4.3
(3)
3 Reviews

This light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup. Enjoy as an easy breakfast or brunch option or serve for lunch or dinner with a mixed green salad on the side.

By
Amanda Stanfield
Amanda Stanfield Headshot
Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

EatingWell's Editorial Guidelines
Published on March 8, 2024
Tested by
Renu Anshie Dhar
Headshot of Renu Dhar
Tested by Renu Anshie Dhar
Renu Dhar has more than a decade of cumulative experience cooking as a personal chef and culinary instructor. As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients.
Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
a recipe photo of the Crustless Caprese Quiche
Photo:

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Active Time:
10 mins
Total Time:
50 mins
Servings:
4
Nutrition Profile:
Sesame-Free Soy-Free Vegetarian High-Protein Gluten-Free
Jump to Nutrition Facts
the ingredients to make the Crustless Caprese Quiche

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

Ingredients

  • 8 large eggs

  • 1/2 cup whole milk

  • 1/4 teaspoon salt

  • 1/4 teaspoon ground pepper

  • 1/4 teaspoon onion powder

  • 4 ounces small fresh mozzarella cheese balls (1 cup)

  • 1 cup cherry tomatoes

  • 1 tablespoon refrigerated basil pesto

  • 1 tablespoon balsamic glaze

Directions

  1. Preheat oven to 350°F. Gently whisk eggs, milk, salt, pepper and onion powder together in a 9-inch deep-dish pie pan until smooth, about 3 minutes. Distribute mozzarella balls and tomatoes throughout the mixture. Dot pesto evenly over the top.

    a step in making the Crustless Caprese Quiche

    Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

  2. Bake until the center is set, 30 to 35 minutes. Let cool for about 10 minutes. Drizzle with balsamic glaze before serving.

    a recipe photo of the Crustless Caprese Quiche

    Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

EatingWell.com, March 2024

Nutrition Facts (per serving)

265 Calories
17g Fat
7g Carbs
19g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 slice
Calories 265
% Daily Value *
Total Carbohydrate 7g 3%
Dietary Fiber 1g 2%
Total Sugars 6g
Protein 19g 39%
Total Fat 17g 22%
Saturated Fat 7g 35%
Cholesterol 393mg 131%
Vitamin A 234µg
Vitamin C 5mg 6%
Vitamin D 2µg
Vitamin E 2mg 11%
Folate 56µg
Vitamin K 10µg
Sodium 459mg 20%
Calcium 226mg 17%
Iron 2mg 11%
Magnesium 27mg 6%
Potassium 316mg 7%
Zinc 2mg 20%
Vitamin B12 2µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Related Articles

a recipe photo of the Spinach, Feta & Artichoke Tater Tot Casserole
Spinach, Feta & Artichoke Tater Tot Casserole
1 hr
a recipe photo of the Baked Feta & Tomato Chickpeas
Baked Feta & Tomato Chickpeas
25 mins
Broccoli, Ham & Cheese Quiche
Broccoli, Ham & Cheese Quiche
2 hrs
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Ham & Asparagus Quiche
Ham & Asparagus Quiche
1 hr 5 mins
3758215.jpg
Pesto, Mozzarella & Egg Breakfast Sandwich
5 mins
Crustless Spinach & Asparagus Quiche with Gruyere
Crustless Spinach & Asparagus Quiche with Gruyère
1 hr 15 mins
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
6437124.jpg
Goat Cheese & Fresh Herb Omelet
20 mins
Spinach & Feta Quiche
Spinach & Feta Quiche
1 hr 10 mins
a recipe photo of the Scrambled Eggs with Spinach, Feta & Pita
Scrambled Eggs with Spinach, Feta & Pita
25 mins
7845261.jpg
Zucchini Frittata
35 mins
a recipe photo of the Ham & Spinach Quiche
This Ham & Spinach Quiche Is as Simple as It Gets
1 hr
Crustless Broccoli-Cheddar Quiche
Crustless Broccoli-Cheddar Quiche
1 hr
6054299.jpg
Roasted Tomato & Asparagus Crustless Quiche
1 hr 10 mins
Individual Quiche Lorraine
Individual Quiches Lorraine
1 hr 5 mins