Healthy Recipes Main Dishes Healthy Quiche Recipes Crustless Caprese Quiche 4.3 (3) 3 Reviews This light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup. Enjoy as an easy breakfast or brunch option or serve for lunch or dinner with a mixed green salad on the side. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Published on March 8, 2024 Tested by Renu Anshie Dhar Tested by Renu Anshie Dhar Renu Dhar has more than a decade of cumulative experience cooking as a personal chef and culinary instructor. As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Active Time: 10 mins Total Time: 50 mins Servings: 4 Nutrition Profile: Sesame-Free Soy-Free Vegetarian High-Protein Gluten-Free Jump to Nutrition Facts Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Ingredients 8 large eggs 1/2 cup whole milk 1/4 teaspoon salt 1/4 teaspoon ground pepper 1/4 teaspoon onion powder 4 ounces small fresh mozzarella cheese balls (1 cup) 1 cup cherry tomatoes 1 tablespoon refrigerated basil pesto 1 tablespoon balsamic glaze Directions Preheat oven to 350°F. Gently whisk eggs, milk, salt, pepper and onion powder together in a 9-inch deep-dish pie pan until smooth, about 3 minutes. Distribute mozzarella balls and tomatoes throughout the mixture. Dot pesto evenly over the top. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Bake until the center is set, 30 to 35 minutes. Let cool for about 10 minutes. Drizzle with balsamic glaze before serving. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell EatingWell.com, March 2024 Rate It Print Nutrition Facts (per serving) 265 Calories 17g Fat 7g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 slice Calories 265 % Daily Value * Total Carbohydrate 7g 3% Dietary Fiber 1g 2% Total Sugars 6g Protein 19g 39% Total Fat 17g 22% Saturated Fat 7g 35% Cholesterol 393mg 131% Vitamin A 234µg Vitamin C 5mg 6% Vitamin D 2µg Vitamin E 2mg 11% Folate 56µg Vitamin K 10µg Sodium 459mg 20% Calcium 226mg 17% Iron 2mg 11% Magnesium 27mg 6% Potassium 316mg 7% Zinc 2mg 20% Vitamin B12 2µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved