Healthy Recipes Healthy Bread Recipes Healthy Yeast Bread Recipes Healthy Bagel Recipes Chopped Lox & Veggie Bagel 4.7 (3) 2 Reviews Chopping the veggies and smoked salmon together with the cream cheese allows for an even distribution of ingredients, ensuring the perfect bite every time. We like the flavor and additional fiber that a whole-grain everything bagel adds, but any kind of bagel works well here. For a fun twist, use a flavored cream cheese. By Matthew Francis Matthew Francis Matthew Francis is a chef, senior producer and director for Dotdash Meredith’s seven iconic food brands and produces and stars in the bright and instructional video series from EatingWell, Fresh & Simple. EatingWell's Editorial Guidelines Updated on April 2, 2024 Tested by Hilary Meyer Tested by Hilary Meyer Hilary Meyer is a freelance recipe developer, tester and content creator. After graduating from culinary school, she started working as a freelancer in the EatingWell Test Kitchen in 2006, developing and testing recipes. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Active Time: 10 mins Total Time: 10 mins Servings: 2 Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Protein Egg-Free Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Ingredients 3 ounces cream cheese 4 ounces smoked salmon 1 slice beefsteak tomato 6 slices English cucumber 2 tablespoons sliced red onion 1 tablespoon sliced scallion 3 sprigs fresh dill 1 teaspoon capers, rinsed 1/4 teaspoon freshly ground black pepper 2 whole-grain everything bagels, toasted Directions Spread cream cheese on a cutting board. Top with smoked salmon, tomato, cucumber, onion, scallion, dill and capers; season with pepper. Chop the mixture until it’s chunky and everything is well incorporated. Divide the mixture evenly between 2 bagel halves; top with the other halves. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco Nutrition Information Serving Size: 1 bagelCalories 466, Fat 19g, Saturated Fat 10g, Cholesterol 56mg, Carbohydrates 54g, Total Sugars 10g, Added Sugars 0g, Protein 23g, Fiber 8g, Sodium 950mg, Potassium 242mg EatingWell.com, April 2024 Rate It Print