Mediterranean Diet Center
Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.
16 Mediterranean Diet Lunches You Can Prep the Night Before
20 30-Minute Mediterranean Diet Dinners for Spring
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
20 One-Pot Mediterranean Diet Dinners to Make This Spring
16 One-Pot Mediterranean Diet Dinners for Summer
14 5-Ingredient Spring Dinners for the Mediterranean Diet
21 One Skillet Mediterranean Diet Dinners to Make This Spring
15 Mediterranean Diet Sheet-Pan Dinners Ready in Three Steps or Less
15 Gut-Healthy Sheet-Pan Meals for the Mediterranean Diet
19 Mediterranean Diet Salads for Better Blood Sugar
22 Easy Three-Step Mediterranean Diet Breakfast Recipes
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
20 Bright & Delicious Spring Casseroles for the Mediterranean Diet
22 New Mediterranean Diet Dinner Recipes to Make This February
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
16 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
18 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter
23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes
17 High-Fiber Mediterranean Diet Casserole Recipes
20 High-Protein Casseroles for the Mediterranean Diet
16 Easy Anti-Inflammatory Dinners for the Mediterranean Diet
14 Mediterranean Diet Sheet-Pan Dinners to Help Reduce Inflammation
17 No-Added-Sugar Dessert Recipes for the Mediterranean Diet
20 Mediterranean Diet Dinner Sides to Make This Spring
Our 20 Most Popular 20-Minute Mediterranean Diet Dinners
20 Easy Three-Step Mediterranean Diet Lunch Recipes
21 Mediterranean Diet Breakfasts You Can Prep the Night Before
21 One-Pot Mediterranean Diet Dinners to Help Reduce Inflammation
18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation
19 Low-Calorie Mediterranean Diet Dinners in Three Steps or Less
18 Heart-Healthy Lunch Recipes for the Mediterranean Diet
15 20-Minute Mediterranean Diet Dinners for Winter
16 Mediterranean Diet Side Dishes in Three Steps or Less
15 Gut-Healthy Snacks for the Mediterranean Diet
20 5-Ingredient Mediterranean Diet Side Dishes
19 Mediterranean Diet Grain Bowls for Lunch
17 Low-Carb, High-Protein Mediterranean Diet Dinner Recipes
7-Day Mediterranean Diet Meal Plan for Insulin Resistance
Giada De Laurentiis Is Releasing Her Own Line of Pasta—Plus Recipes to Make with Every Shape
28 Mediterranean Diet Lunch Recipes in 20 Minutes
The New Mediterranean Diet
I'm a Dietitian with Syrian Roots—This Is the Mediterranean Diet That I Know and Love
Giada De Laurentiis Shares What the Mediterranean Diet Means to Her—Plus the One Ingredient She Never Uses
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
The 6 Best Healthy Habits to Help You Live Longer
3 Amazing Things That Happen to Your Brain When You Follow the Mediterranean Diet
The Surprising Ingredient You Should Be Eating on the Mediterranean Diet—Here's Why
4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian
5 Reasons You Should Eat More Canned Fish, According to a Dietitian
17 Low-Calorie, High-Protein Lunches for the Mediterranean Diet
22 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet
17 Mediterranean Diet Lunches with No Added Sugar
24 Anti-Inflammatory Snacks for the Mediterranean Diet
21 Diabetes-Friendly, Mediterranean Diet Lunches for Summer
26 Easy Anti-Inflammatory Lunches for the Mediterranean Diet
18 Sheet-Pan Mediterranean Diet Dinners for Summer
Following the Mediterranean Diet Could Save You Up to $1,500 a Year, According to a New Study
The Mediterranean Diet May Be as Beneficial as Walking 4,000 More Steps Per Day, a New Study Suggests
30-Day High-Protein Mediterranean Diet Dinner Plan
14 Mediterranean Diet Snacks for Weight Loss
30 Days of Mediterranean Diet Lunches
16 High-Fiber Salads That Follow the Mediterranean Diet