Healthy Seasonal Recipes Healthy Spring Recipes Healthy Spring Dinner Recipes Healthy Quick & Easy Spring Dinner Recipes 14 5-Ingredient Spring Dinners for the Mediterranean Diet By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on April 4, 2024 Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Trending Videos Close this video player Photo: Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco Find out how easy it can be to follow the Mediterranean diet, one of the healthiest eating patterns around, when you make one of these nutritious recipes. You only need five ingredients or fewer to make these dishes (not counting water, salt, pepper and oil), and they’re abundant in bright, seasonal vegetables like broccoli, kale and peas. Plus, each meal is made with other healthy foods like omega-3-rich fish, fruits, healthy oils, nuts and seeds, so anyone following the Mediterranean diet can find something they’ll love in this collection. Cook dinner entirely on a sheet pan with our 5-Ingredient Roasted Lemon Chicken & Vegetables. Or, put your skillet to use for our delicious and dippable Baked Eggs in Tomato Sauce with Kale. 01 of 14 5-Ingredient Roasted Lemon Chicken & Vegetables Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco This lemony baked chicken thigh recipe has only 5 ingredients and comes with a side of veggies that roast alongside the chicken for a complete weeknight dinner. Bone-in skinless chicken breast cut in half can be used instead of the thighs, if you prefer. View Recipe 02 of 14 Baked Eggs in Tomato Sauce with Kale You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping. View Recipe 03 of 14 Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. View Recipe 04 of 14 One-Pot Garlicky Shrimp & Broccoli Photographer: Kelsey Hansen; Food Stylist: Greg Luna Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice. View Recipe 05 of 14 Sesame Instant Ramen Noodles with Broccoli & Soft-Boiled Egg Jazz up basic ramen noodles with toasted sesame oil, quick-cooked broccoli and a jammy soft-boiled egg. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet. View Recipe 06 of 14 Warm Chicken Salad with Peas & Polenta Typical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love. View Recipe 07 of 14 Cauliflower Gnocchi with Asparagus & Pesto Carolyn Hodges, M.S., RD While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper. View Recipe 08 of 14 BBQ Baked Potatoes with Pork & Broccoli Use leftover cooked pork to whip together these easy BBQ pork baked potatoes. Add steamed broccoli and Cheddar cheese to round out this easy healthy dinner. View Recipe 09 of 14 Chili-Rubbed Tilapia with Asparagus & Lemon Tilapia, a relatively plentiful fish, has the unfortunate reputation of being dull. All it needs is a spice rub, a familiar barbecuing technique that works just as well indoors. You could also use this rub on chicken breasts or toss it with lightly oiled shrimp before cooking. View Recipe 10 of 14 Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes Ali Redmond This sheet-pan lemon-pepper chicken with broccoli and tomatoes offers a blend of vitamin-rich vegetables, a healthy dose of fiber, and lean protein to fill your plate. Lemon pepper seasons the dish, adding brightness and spice. View Recipe 11 of 14 Ham and Broccoli Topped Baked Potato Jazz up your simple baked potato with a quickly microwaved topping. View Recipe 12 of 14 Grilled Mahi-Mahi & Asparagus with Lemon Butter In this quick grilled fish recipe, we grill firm mahi-mahi and fresh spring asparagus alongside one another, then drizzle them with a bit of tart lemon butter. We like mahi-mahi in this recipe, but any firm fish fillet can be used in its place. View Recipe 13 of 14 3-Ingredient Teriyaki Edamame Sauté Carolyn A. Hodges, R.D. Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. Look for bottled teriyaki sauce labeled less sodium or reduced sodium to cut back on the salt without sacrificing flavor. View Recipe 14 of 14 Cacio e Pepe Pasta with Peas The sauce for this pasta dish is just cheese and pepper (aka cacio e pepe in Italian). Try this with kids as a simple yet sophisticated alternative to standard mac and cheese. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit