16 High-Fiber Salads That Follow the Mediterranean Diet

These salad recipes are perfect for days when you need a healthy, flavorful and filling meal. Each of these salads follow our nutritional parameters for high-fiber recipes by boasting 6 grams of fiber or more per serving. A high-fiber diet can provide many health benefits including healthy weight management, healthy digestion, lower risk for chronic diseases like diabetes and more. Not only are these salads high in fiber, but they also follow the Mediterranean Diet which is touted as one of the healthiest eating patterns out there. Each dish showcases creative ways to incorporate more vegetables, healthy fats, whole grains and lean proteins into your eating pattern. Recipes like our Superfood Chopped Salad with Salmon & Creamy Garlic Dressing and Green Goddess Salad with Chickpeas can help you feel full and satisfied while meeting your nutritional goals.