Healthy Recipes Nutrient-Focused Diets High-Fiber Recipes High-Fiber Dinner Recipes 15 Gut-Healthy Sheet-Pan Meals for the Mediterranean Diet By Dillon Evans Dillon Evans Dillon Evans fell in love with cooking at a very young age. He remembers the novel experiences of microwaving a bowl of oatmeal without his parents' permission and asking to make his mother's morning pot of coffee. These moments became catalysts for his interest in cooking and baking. EatingWell's Editorial Guidelines Published on March 29, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Trending Videos Close this video player The Mediterranean diet is one of the healthiest diets you can follow for gut health. It encourages the intake of prebiotic-rich vegetables and fruit, as well as probiotic foods like yogurt. These ingredients happen to also be really great supporters of a healthy gut, which is why we’ve packed them into these sheet-pan dinners. From spiced legumes over yogurt to garlicky chicken fajita bowls, each of these dinnertime options is packed with at least 6 grams of fiber to help promote a healthy microbiome. We’re sure you're going to love flavorful and nutritious recipes like our Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette and Ginger-Tahini Oven-Baked Salmon & Vegetables. 01 of 15 Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4. View Recipe 02 of 15 Sheet-Pan Sweet Potato Fajitas Greg Dupree These vegetarian sheet-pan sweet potato fajitas are mild and tender with a little bit of char from the broiler. The colorful toppings add freshness and texture. View Recipe 03 of 15 Spaghetti Squash & Chicken with Avocado Pesto Give pesto pasta a healthy makeover with this easy recipe that combines low-carb spaghetti squash with high-protein chicken breast. Top this powerhouse combo with homemade basil pesto that gets a creamy upgrade from ripe avocados to complete a mouthwatering chicken dinner. View Recipe 04 of 15 Sheet-Pan Chicken Fajita Bowls Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. View Recipe 05 of 15 Ginger-Tahini Oven-Baked Salmon & Vegetables The tahini sauce does double duty in this healthy salmon recipe, serving as a glaze for the fish and also as a drizzle for the entire dish at the end of cooking. The green beans are cooked just slightly in this recipe, to still be crisp. If you like your green beans tenderer, look for thinner beans or haricot verts in the grocery store; they'll cook more quickly. This sheet-pan dinner recipe is not only delicious--it also comes together with just 25 minutes of active prep time, and there's only one pan to clean up afterwards! View Recipe 06 of 15 Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts This easy sheet-pan recipe brings together many fall favorites into a hearty dinner. View Recipe 07 of 15 Sheet-Pan Gnocchi with Broccoli & White Beans Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Pursell This effortless dish comes together on two baking sheets for easy preparation and a fast cleanup. A blend of lemon and broccoli mixes with tender gnocchi and rich cannellini beans, all brought together with a generous drizzle of olive oil. For an added protein boost, toss in some shrimp or flaked cooked salmon. View Recipe 08 of 15 Cauliflower Nachos Indulge your nacho cravings with this healthy vegetarian nacho recipe that's loaded with vegetables (thanks in part to roasted cauliflower standing in for chips) and protein-packed beans, and has a lot more fiber than traditional nachos. These baked cauliflower nachos, piled with guacamole, melty cheese, fresh pico de gallo and avocado, are great as an appetizer or could be eaten as a light dinner. View Recipe 09 of 15 Salmon & Sweet Potato Grain Bowls Dominic Perri Harissa adds heat to this healthy grain bowl recipe without needing a long list of ingredients. Just 5 ingredients is all you need to get dinner (or a packable lunch) on the table in under an hour! View Recipe 10 of 15 Za'atar-Roasted Chicken Tenders & Vegetables with Couscous Za'atar (or zaatar)--a Middle-Eastern spice blend that's a mix of thyme, sumac, salt, sesame seeds and sometimes other herbs--gives this sheet-pan roast chicken recipe tons of flavor. Chicken tenders and pretrimmed green beans make this healthy dinner super-fast. View Recipe 11 of 15 Paprika Chicken Thighs with Brussels Sprouts for Two In this healthy chicken recipe, paprika-rubbed chicken thighs are nestled into Brussels sprouts and shallots and roasted on a sheet pan in the oven for an easy, healthy dinner. As the chicken thighs roast, the garlicky drippings flavor the Brussels sprouts and shallots. Delicious one-pan cooking! Smoked paprika adds a touch of smoky flavor--look for it at well-stocked supermarkets or in the bulk-spice section at natural-foods markets. Regular paprika can be used in its place, but doesn't add the hint of smoke. This recipe was adapted from our popular Paprika Chicken Thighs with Brussels Sprouts to serve two instead of four. View Recipe 12 of 15 Sheet-Pan Balsamic-Parmesan Roasted Chickpeas & Vegetables A tangy, balsamic dressing and nutty Parmesan cheese combine to coat tender roasted vegetables and chickpeas in this springy vegetarian dinner. To keep it vegetarian, serve it over quinoa or, for meat-eaters, serve with roasted chicken or pan-seared fish. View Recipe 13 of 15 Sheet-Pan Spiced Chickpeas & Sweet Potatoes with Herby Yogurt Photographer: Brie Goldman Food Stylist: Lauren McAnelly Prop Stylist: Holly Raibikis These sheet-pan spiced chickpeas and sweet potatoes make a perfect vegetarian dinner. The crisp chickpeas, coated in warm spices, pair well with sweet potatoes and roasted shallots. The yogurt is tangy and bright, with a hint of sesame from the tahini. A drizzle of pomegranate molasses ties it all together. View Recipe 14 of 15 Sheet-Pan Steak Fajitas These flank steak fajitas make for a tasty, healthy dinner in a pinch. Preheated sheet pans sizzle the meat and vegetables just like in a skillet, but with a whole lot more hands-off time. View Recipe 15 of 15 Herb-Roasted Chicken with Vegetables & White Beans Herb-coated roasted chicken is served with a bounty of roasted vegetables and beans in this healthy main dish. Serve with a slice of crusty bread. View Recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit