Whipped Feta with Pomegranate, Pistachios & Honey

5.0
(2)
2 Reviews

This easy, quick appetizer is perfect for any gathering. Be sure to process the feta and cream cheese together until you see a smooth texture and ribbons start to form. Doing so will ensure any bits of feta are broken down, and you’ll avoid a grainy texture. The drizzle of hot honey adds a pleasant spice and plays well with the salty pistachios, but you could substitute regular honey or date syrup if preferred.

By
Amanda Stanfield
Amanda Stanfield Headshot
Amanda Stanfield

Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie.

EatingWell's Editorial Guidelines
Published on October 20, 2023
Tested by
Craig Ruff
Craig Ruff
Tested by Craig Ruff

Craig Ruff was first exposed to professional food service while working for an event center at the business school he was attending. There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Active Time:
10 mins
Total Time:
10 mins
Servings:
8 servings
Nutrition Profile:
Sesame-Free Soy-Free Vegetarian High-Protein Egg-Free
a step in making the Whipped Feta with Pomegranate, Pistachios & Honey

Photographer: Robby Lozano, Food Stylist: Amanda Stanfield, Prop Stylist: Josh Hoggle

Ingredients

  • 1 (6-oz.) package feta cheese in brine, drained and crumbled (1 1/2 cups)

  • 1/4 cup reduced-fat cream cheese, softened

  • 1 large clove garlic

  • 1 tablespoon extra-virgin olive oil

  • 1 1/2 tablespoons cold water

  • 1/3 cup pomegranate seeds (arils)

  • 1/4 cup lightly salted pistachios, chopped

  • 1 tablespoon hot honey

  • 1 teaspoon fresh thyme leaves

  • 2 (6 1/2-inch) whole-wheat pita rounds, warmed and cut into 16 wedges

Directions

  1. Add feta, cream cheese, garlic and oil to a food processor; process until mostly smooth, about 2 minutes, stopping to scrape down sides as needed. With the processor running, slowly drizzle cold water through the chute until a smooth whipped dip forms, 3 to 5 minutes.

    a step in making the Whipped Feta with Pomegranate, Pistachios & Honey

  2. Transfer to a serving bowl; top with pomegranate seeds and pistachios; drizzle with honey. Sprinkle with thyme leaves. Serve with warm pita wedges.

a step in making the Whipped Feta with Pomegranate, Pistachios & Honey

To make ahead

Refrigerate dip (Step 1) in an airtight container for up to 2 days. When ready to serve, let the dip come to room temperature then whisk it till smooth (or pulse it a few times in the food processor). Proceed with Step 2.

Nutrition Information

Serving Size: 1/4 cup dip & 4 pita wedges

Calories 160, Fat 9g, Saturated Fat 4g, Cholesterol 24mg, Carbohydrates 16g, Total sugars 5g, Added Sugars 2g, Protein 6g, Fiber 1g, Sodium 322mg, Potassium 82mg

EatingWell.com, October 2023

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