Triple-Berry Blended Oats

4.8

(5)

4 Reviews

Oats blend seamlessly with berries and offer a good dose of fiber in this easy breakfast. For blending, old-fashioned rolled oats are best because of how they soften and soak up the liquid, giving the dish a creamy, luxurious texture. If you are using frozen berries, give them a head start by breaking them up in the blender first before adding the rest of the ingredients.

By

Renu Anshie Dhar

Published on January 17, 2024

Tested by

Julia Levy

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

Ingredients

2 cups old-fashioned rolled oats
1 3/4 cups oat milk
1 1/4 cups fresh or frozen blueberries, divided
1 1/4 cups fresh or frozen raspberries, divided
3/4 cup chopped fresh or frozen strawberries, divided
1/4 cup smooth natural almond butter
2 tablespoons chia seeds
2 teaspoons pure maple syrup
1/2 teaspoon vanilla extract
1/8 teaspoon salt

Directions

Place oats, oat milk, 1 cup blueberries, 1 cup raspberries, 1/2 cup strawberries, almond butter, chia seeds, maple syrup, vanilla and salt in a blender. Process until oats and berries are smooth, about 1 minute. (If using frozen berries, process in the blender until finely chopped, then add the remaining ingredients.)

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
Divide the mixture among 4 (8-ounce) jars; cover and refrigerate for at least 8 hours. Top with the remaining berries before serving.

Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco

To make ahead

Cover and refrigerate for up to 4 days.

Equipment

4 (8-ounce) jars with lids

Nutrition Information

Serving Size: 1 (8-oz.) jar

Calories 390, Fat 16g, Saturated Fat 2g, Cholesterol 0mg, Carbohydrates 55g, Total Sugars 15g, Added Sugars 5g, Protein 11g, Fiber 12g, Sodium 119mg, Potassium 491mg

EatingWell.com, January 2024