Breakfast & Brunch Healthy Cereal Recipes Healthy Oatmeal Recipes Overnight Oatmeal Triple-Berry Blended Oats 4.8 (5) 4 Reviews Oats blend seamlessly with berries and offer a good dose of fiber in this easy breakfast. For blending, old-fashioned rolled oats are best because of how they soften and soak up the liquid, giving the dish a creamy, luxurious texture. If you are using frozen berries, give them a head start by breaking them up in the blender first before adding the rest of the ingredients. By Renu Anshie Dhar Renu Anshie Dhar Renu Dhar has more than a decade of cumulative experience cooking as a personal chef and culinary instructor. As a personal chef, she developed over 1,000 personalized recipes and meal plans for her clients. EatingWell's Editorial Guidelines Published on January 17, 2024 Tested by Julia Levy Tested by Julia Levy Julia Levy has been working in recipe publishing for almost a decade, but testing recipes for as long as she's been able to wield a spoon. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Rate PRINT Share Trending Videos Close this video player Photo: Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Active Time: 5 mins Total Time: 8 hrs 5 mins Servings: 4 Nutrition Profile: Sesame-Free Dairy-Free Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Ingredients 2 cups old-fashioned rolled oats 1 3/4 cups oat milk 1 1/4 cups fresh or frozen blueberries, divided 1 1/4 cups fresh or frozen raspberries, divided 3/4 cup chopped fresh or frozen strawberries, divided 1/4 cup smooth natural almond butter 2 tablespoons chia seeds 2 teaspoons pure maple syrup 1/2 teaspoon vanilla extract 1/8 teaspoon salt Directions Place oats, oat milk, 1 cup blueberries, 1 cup raspberries, 1/2 cup strawberries, almond butter, chia seeds, maple syrup, vanilla and salt in a blender. Process until oats and berries are smooth, about 1 minute. (If using frozen berries, process in the blender until finely chopped, then add the remaining ingredients.) Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco Divide the mixture among 4 (8-ounce) jars; cover and refrigerate for at least 8 hours. Top with the remaining berries before serving. Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco To make ahead Cover and refrigerate for up to 4 days. Equipment 4 (8-ounce) jars with lids Nutrition Information Serving Size: 1 (8-oz.) jarCalories 390, Fat 16g, Saturated Fat 2g, Cholesterol 0mg, Carbohydrates 55g, Total Sugars 15g, Added Sugars 5g, Protein 11g, Fiber 12g, Sodium 119mg, Potassium 491mg EatingWell.com, January 2024 Rate It Print